S – smile at yourself E – encourage those around you and you will be encouraged C – celebrate your life every day. R – relax the criticism of yourself. You are beautiful and do not forget it! E – enjoy every minute of your life and make the most of it. T – treat yourself better. Take time for you!
You're the Cat's meow~ You take the - You are out of this ~ You are as sweet as It may be , but let's make it O- -al... You're a valued member of the 12 Weeks to Walking Team. Have a great week! Stop by and chat!
*Thanks to SAMI199 for the inspiration for this comment with emoticons. It was her creative idea, not mine. I just copy and paste!!
It's February...let's make it FLY month...Finally Love Yourself
And it's easy if you follow these guidelines... *Drink your *Eat your five servings *Track your food and fitness *Get in an extra 10 minutes of dancing *Get plenty of *Believe that you are worth it * Keep walking
You are not alone on this journey. We do not stand in front or behind but beside each other. You can do this. Don't get down if you make a mistake but get back up and do it again and again until you get it right. It will happen. Maybe not today or even tomorrow but you will do it if you believe in yourself. Find that strength deep inside and bring it out. Don't jump into a decision to quit and then regret it. Even a small victory is a step ahead. I believe in you and now it is time for all of us to believe in ourselves. Let's make this the month we really FLY!
In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit. `~ Albert Schweitzer ~ Congratulations for adding in Spark Points for the 12 Weeks to Walking team last week. You are spreading the spark to rekindle the spirit of so many of us and we truly appreciate it!
Have a great January in this New Year! *drink your *eat your five servings *track your food and fitness *get in your extra 10 minutes of dancing *get plenty of *remember think positive * keep walking