-MANDA-
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  • v MONTANAWALKER
    ☆..♥ THE SECRET TO SUCCESS ☆..♥♥

    S smile at yourself
    E encourage those around you and you will be encouraged
    C celebrate your life every day.
    R relax the criticism of yourself. You are beautiful and do not forget it!
    E enjoy every minute of your life and make the most of it.
    T treat yourself better. Take time for you!

    Let's meet or exceed our February aspirations!

    **HAPPY*VALENTINES*DAY**
    __ღღ_ღღ___
    _ღ__ღ__ღ__
    _ღ_____ღ__
    __ღ___ღ___
    ___ღ_ღ____
    ____ღ_____
    ____*_Will
    ____*_YOU
    ____*_Be
    ___*_My
    __*_Valentine?

    *I copied this from a comment on my Spark Page from the wonderful 1HAPPYSPIRIT. Sharing it with those of you not lucky enough to be on her mailing list!!


    507 days ago
  • v MONTANAWALKER
    emoticon You're the Cat's meow~
    You take the emoticon -
    You are out of this emoticon ~
    You are as sweet as emoticon
    It may be emoticon ,
    but let's make it O- emoticon -al...
    You're a valued member of the 12 Weeks to Walking Team. Have a great week! Stop by and chat!

    *Thanks to SAMI199 for the inspiration for this comment with emoticons. It was her creative idea, not mine. I just copy and paste!!

    866 days ago
  • v MONTANAWALKER
    emoticon It's February...let's make it FLY month...Finally Love Yourself emoticon

    And it's easy if you follow these guidelines...
    *Drink your emoticon
    *Eat your five servings emoticon
    *Track your food and fitness emoticon
    *Get in an extra 10 minutes of dancing emoticon
    *Get plenty of emoticon
    *Believe that you are worth it emoticon
    * Keep walking emoticon emoticon emoticon emoticon emoticon emoticon

    You are not alone on this journey. We do not stand in front or behind but beside each other. You can do this. Don't get down if you make a mistake but get back up and do it again and again until you get it right. It will happen. Maybe not today or even tomorrow but you will do it if you believe in yourself. Find that strength deep inside and bring it out. Don't jump into a decision to quit and then regret it. Even a small victory is a step ahead. I believe in you and now it is time for all of us to believe in ourselves. Let's make this the month we really FLY!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    880 days ago
  • v MONTANAWALKER
    emoticon In everyone's life, at some time, our inner fire goes out.
    It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit.
    `~ Albert Schweitzer ~
    emoticon Congratulations for adding in Spark Points for the 12 Weeks to Walking team last week. You are spreading the spark to rekindle the spirit of so many of us and we truly appreciate it!
    emoticon
    901 days ago
  • v MONTANAWALKER
    Have a great January in this New Year!
    *drink your emoticon
    *eat your five servings emoticon
    *track your food and fitness emoticon
    *get in your extra 10 minutes of dancing emoticon
    *get plenty of emoticon
    *remember think positive emoticon
    * keep walking emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    910 days ago
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