-LIGEIA-  
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*Ligeia*

It's not about the number on the scales. Actually, that might be because I don't have one. And I am not planning on getting one. Nope.

I just want to feel whole and healthy and happy and all that.
Balanced. Yes.

It's not about the number on the scales. Actually, that might be because I don't have one. And I am not planning on getting one. Nope.

I just want to feel whole and healthy and happy and all that.
Balanced. Yes.





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Member Since: 1/7/2007

SparkPoints: 0

Fitness Minutes: 14,735

My Goals:
*Be fit as a fiddle

*Eat in a healthy and balanced way, avoiding emotional eating.

*Feel proud in my own body!

My Program:
*Yoga!

*Running, swimming, dancing, climbing. Oh, and a bit of resistance training. Basically a lot of movement.

*Change my mindset and reduce stress to avoid emotional eating

*Drink enough water and get enough sleep!

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Fruit Salad
From:
Raw Foodies

Watermelon
From:
FCHOVITZ

Garden Gnome
From:
-LIGEIA-




Member Comments:
-LIGEIA-
1/13/2011 2:44:58 PM

Thank you!
I'm experimenting with raw food, and find it inspiring!



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TRAVELNISTA
1/12/2011 8:29:35 PM

emoticon emoticon emoticon Kudos to you for joining us here on the Raw Foodies Team. This will be one of the best decisions you have ever made. Sparkers come here and join this great team for a multitude of reasons. They may be curious about the health benefits of Raw Food and join to learn all about eating Raw. Many join for the weight loss. Many join the Team for a Detox. There are a great many people who do the Raw Food Diet as a Detox but then they realize how alive they feel and how the pounds melted away so effortlessly they decide to continue to eat this way. There are others who will join this Team for the health benefits of a Raw Food Diet. A diet based on raw food can reverse diabetes, arthritis (I personally have experienced this. I went off all of my arthritis meds after only a few weeks), heart disease, cancer (that is how I became involved with the Raw Food Diet when my sister was diagnosed with Lymphoma), eliminates migraines, the list goes on and on.

So join us and learn how to make the transition from SAD (Standard American Diet) to a healthy Raw Food Diet. You will be happy you did!





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FCHOVITZ
6/24/2008 7:52:42 PM

thanks for your inspiring thoughts that you left on my page. your words are as gentle as the soft breezes you wish for. hope you are well and on track.

peace....frank



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FCHOVITZ
3/27/2007 7:42:58 PM

Hello,
I have managed to land on your page and taken the liberty of adding you as a friend. You are very beautiful and also seem to be very creative. I am inspired by your goals and all your bicycle riding. Drop by my page sometime and leave me a note. peace...frank



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ILISSA
1/12/2007 2:03:25 PM

samme som Luighseach----velkommen!!



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