-KATHERINE-   17,547
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Making Changes

Sparkpeople is really exciting to me. I needed direction on how much calories I am consuming and how to change things for a healthier lifestyle. I have been very depressed about how I got like this, I have tried over the years with working out and trying to eat healthy, was successful until I hit my late 20's, I gave up myself to my kids and family. I had a miscarriage and just got into such a deep depression and life was just too hard to do everything right all the time and I gave into ...
Sparkpeople is really exciting to me. I needed direction on how much calories I am consuming and how to change things for a healthier lifestyle. I have been very depressed about how I got like this, I have tried over the years with working out and trying to eat healthy, was successful until I hit my late 20's, I gave up myself to my kids and family. I had a miscarriage and just got into such a deep depression and life was just too hard to do everything right all the time and I gave into comfort food and my depression. I also over the years just had gotten beaten down by people and life situations I just didn't know exactly why I couldn't handle it. This past year things really came to the light for me. And I am making changes. I am not going to blame anyone, not even myself. I just didn't have the personality or the wisdom to know how to handle the people and situations in my life. I just lived blindsided and now I know that I need boundaries and I am wiser to have let go of some people and things that were very unhealthy in my life. Sometimes you have to come to the end of yourself to really figure out what the gut issue is. You really find out why you do what you do, like overeating, or not excersizing. Stress, stressful people in my life, toxic people, emotional eating, and being too tired are the biggest culprits for me.
However, I really want to overcome these obstacles and direct myself into better living. So I joined a gym and am keeping track of everything in my food, fitness, and life itself. Whatever is beneficial to the health of me is the only thing allowed. Sounds selfish, but I will not feel guilty anymore of putting myself first (I know I am really not a selfish person). I have boundaries now, and I hope to stay and have healthy, balanced boundaries.
Read More About -KATHERINE- (Updated December 27)


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Member Since: 1/3/2011

SparkPoints: 17,547

Fitness Minutes: 14,410

My Goals:
My goals are to:

1. Stay within my calorie range daily.

2. Build up my muscles with strength training 3 times a week.

3. Do cardio at least 30 minutes a day, 5 times a week.



My Program:
To stay focused.

My program is working out five times a week, and strength training 3 times a week.

Eating Healthier and within calorie range.

Drinking 8 glasses of water.

Thinking positive.



Personal Information:
My name is Katherine. I am married for 25 years. I have two children, a son who is 23 years old and married, and a 20 year old daughter.

I am a twin and would love to look like her! We are identical but I need to lose weight.

Other Information:
I love the Lord God Almighty, and love dwelling in His presence.

I love to read, knit, be at the lake, go for walks, hangout with my girlfriends, and go out on dates with my husband.

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Measuring Tape
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Member Comments:
BARBIE042
12/29/2014 10:48:11 PM

emoticon emoticon
May God Bless
you and yours
now and though out
the New Year !
emoticon
Barbie

Comment edited on: 12/29/2014 10:48:43 PM

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BARBIE042
12/23/2014 3:37:10 PM

Kathy

I Wish You and Your Family , A Very Merry Christmas !
And let us never forget that : JESUS is the Reason for the Season ! May God Bless you and your family this Christmas and throughout the coming New Year !

emoticon from my house to yours Merry Christmas !

emoticon Barbie



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TEENY_BIKINI
12/22/2014 6:56:07 PM

Hey there! Hope you are having a great holiday season. Hugs!

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BARBIE042
12/18/2014 12:05:32 PM

Hey Kathy ,

Stopping in with a little youtube Christmas video you just have to watch . Please pass it on !

God Bless and Have a Wonderful Day !


http://www.youtube.com/watch_popup?v=OEx
XItDyWEY&vq=medium





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BARBIE042
12/12/2014 2:04:46 PM

Hope your Weekned is Fun & Exciting !!!




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