-HEALTHYAMY   29,018
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Member Since: 1/12/2010

SparkPoints: 29,018

Fitness Minutes: 22,751

My Goals:
Eat whole unprocessed food.

Exercise at least 5 days a week.

Work back into distance running after having bad injury this year.

My Program:
Eat whole foods and little to no processed foods.

Track everyday.

Focus more on doing things and less on weight loss.




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McDougall Plans

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Member Comments:
JANE1216
5/9/2015 2:12:18 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

you have just been MAY FLOWER SHOWERED!!!!

have a wonderful weekend --- and remember: it's the weekend - not the WEAKend!!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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ROSALIEESTHER
2/18/2015 4:38:24 PM

Thanks for the friend add. Really appreciate it!

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DS9KIE
1/29/2015 10:12:48 PM

Thanks for adding me as your friend

Have a great day emoticon




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REBECKY441
1/25/2015 5:55:06 PM

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DS9KIE
1/23/2015 7:41:29 PM

Hi emoticon , Iím glad you have joined McDougall Plans team. Feel free to look all the message boards, thereís a lot of information, great ideas and of course lots of recipes. Just ask many questions.

Come and eat lots of potatoes, fruits and veggies.

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