-HEALTHYAMY   23,054
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under new management

Time to regroup and begin again.
Time to regroup and begin again.




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Member Since: 1/12/2010

SparkPoints: 23,054

Fitness Minutes: 16,230

My Goals:
Eat whole unprocessed food.

Exercise at least 5 days a week.

Get organized financially and personally.

My Program:
Eat whole foods and little to no processed foods.

Track most of the week.

Focus more on doing things and less on weight loss.




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Wife
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Member Comments:
OOLALA53
6/26/2014 5:27:23 PM

Welcome to No S! It has been the most fun four+ years I've had in terms of eating since I was 18! I hope you'll let our few-but-strong members help shepherd you through the process. Since it often doesn't start off with weight loss, people can need some handholding until they get to the point at which it becomes much easier to keep limiting food. This can be weeks or months. (Most diets don't lead to people feeling that they want to permanently eat less. No S has a much better chance at that because you step down to less eating rather than jump off a cliff!)



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MORTICIAADDAMS
6/12/2014 8:58:05 AM

Welcome to Low Carb For Dummies! Come join us on the forums!



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MJEFFERSON23
5/13/2014 8:51:23 AM

Welcome to the team! I'm not as active as I'd like to be but I enjoy being a low carb Sparker!
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JANE1216
5/7/2014 5:53:29 PM

Just dropping by to say HI and hope you're doing well! See you on the WW Team page ---

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Jane



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JANE1216
4/2/2014 10:03:16 PM

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EGGstra mini challenge participants go the EGGstra mile!!! or the EGGstra effort!!! or the EGGstra movement!!! or the EGGstra water!!! or the EGGstra veggies!!!!

There's always something EGGstra that we can do to get to our weight loss goals! What better time of year to do EGGstra than during the month of APRIL ---- it's an EGGstra special month!!!

Enjoy! have an EGGstra fabulous day!!!

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