-HEALTHYAMY   26,171
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 Pounds lost: 3.0 
 
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Member Since: 1/12/2010

SparkPoints: 26,171

Fitness Minutes: 19,338

My Goals:
Eat whole unprocessed food.

Exercise at least 5 days a week.

Work back into distance running after having bad injury this year.

My Program:
Eat whole foods and little to no processed foods.

Track everyday.

Focus more on doing things and less on weight loss.




Personal Information:
Wife
Mother
Nurse
Runner

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REBECKY441

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Happy Herbivore

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McDougall Plans

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Member Comments:
DS9KIE
1/29/2015 10:12:48 PM

Thanks for adding me as your friend

Have a great day emoticon




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REBECKY441
1/25/2015 5:55:06 PM

emoticon



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DS9KIE
1/23/2015 7:41:29 PM

Hi emoticon , I’m glad you have joined McDougall Plans team. Feel free to look all the message boards, there’s a lot of information, great ideas and of course lots of recipes. Just ask many questions.

Come and eat lots of potatoes, fruits and veggies.

emoticon emoticon emoticon emoticon emoticon emoticon




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PUPPIES4ME
10/20/2014 7:50:26 AM

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WELCOME to the....... WHOLE FOOD...PLANT BASED EATING TEAM.



You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

Marj
Leader

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Leader: World's Best Grandmas and Grandpas Team
Leader: Little Black Dress Team
Leader: 60's and Beyond ~Still Rockin It Team
Leader: 100 Days To A New You Challenge .....On going
Leader: Get To The Heart of It Team
Leader: Morning Cup of Coffee or Team Team
Leader: It's My Time to Succeed Team
Leader: Whole Foods Plant Based Eating Team




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STORMWATCHER3
10/10/2014 10:47:31 AM

It's Friendly Friday on the WW team so I'm dropping by your page to say hi and encourage and motivate you on your journey!

See your goal
Understand the obstacles
Create a positive mental picture
Clear your mind of self doubt
Embrace the challenge
Stay on track
Show the world you can do it

Have a wonderful weekend!



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