Hello my SP friend! How is it going? My husband and I started a SP team and your invited. So many of our teams went inactive. We want a team that will stay very active and encourage others. We decided SP and all our Sp friends have given us so much its time to give back and encourage others! Its called Beastmode the icon is on my page. You can read my blog if you want to hear our heart for the team. 654 days ago
I would run sometime this week to assess the amount of pain and go from there. I personally wouldn't do it, because I wouldn't be able to keep it slow enough. But if you can really keep it easy EASY and run once to test out your knee. 1896 days ago
I read your post regarding lower back pain. I suffer greatly with back pain. My daughter introduced me to yoga recently and I'm just beginning. I'm 49 years old and somehow have become stiff as a board with back spasms more and more. I go to a chiropractor and he believes my problem isn't as skeletal as it is muscular. Hard to believe I was an aerobics instructor "back in the day". You sure wouldn't know that now!!!
I've begun a cd using Ki yoga (don't really know the differences) but saw Holy Yoga and that caught my eye. The Words says we should meditate day and night - Yoga talks about meditation - so I know if I can incorporate my christian views with my yoga - That's a God thing. :) I look forward to learning more about this. Thanks! 1907 days ago