Love this lil girl

Before the cutting--the Triticale & my hair!!!


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 Pounds lost: 4.0 
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  • v -ICANDOIT-
    Fingers are crossed and prayers are said for a successful surgery today! Enjoy the weekend visit with your sister and BIL.
    679 days ago
  • v -ICANDOIT-
    You are a great sister!

    Will keep BIL in my prayers!

    680 days ago
  • v -ICANDOIT-
    as far as meal planning- not much help yet from my meeting. She did talk about always having a snack in your car and in your purse, and making sure to get protein with a complex carb....but no other specifics. This weeks topic was weekends- and how to stay on plan during those. The suggestion I came away with is to drink more water....will help me eat less. I am hoping for more menu help as I get closer to using their points system and counting daily points. Right now, I am still eating off the power foods list and do not need to track quantities.
    827 days ago
  • v -ICANDOIT-
    love your new avatar! he is so cute!!
    827 days ago
  • v -ICANDOIT-
    I know it sounds crazy but I actually like the Atkins diet, so I am going to try to stick to induction until my next weigh in...small steps! I can't wait to hear how you are doing on your new plan.

    How is your kitchen looking? Paint color? Will you post photos? I sure have missed you!
    840 days ago
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