I know I am a day early but I wanted to wish you a wonderful, blessed birthday! You are such a special person, Pam, and so important in so many lives! I hope you have something wonderful planned where you can celebrate all sorts of happy things and look forward to another new year ahead! Hug your lil grandbaby too! I love you very much and wish you many many smiles and happy, healthy days! Happy birthday to you!
as far as meal planning- not much help yet from my meeting. She did talk about always having a snack in your car and in your purse, and making sure to get protein with a complex carb....but no other specifics. This weeks topic was weekends- and how to stay on plan during those. The suggestion I came away with is to drink more water....will help me eat less. I am hoping for more menu help as I get closer to using their points system and counting daily points. Right now, I am still eating off the power foods list and do not need to track quantities.