Hi Court, Hope the hip is feeling better today. By-the-way, what does "DH" stand for? Dear Hubby?
Got my MRI results back and not happy with what they found. A number of issues but the treatment is staying the same for the most part. I'm not allowed to do stretches or squats but did get approval for more water exercise programs. I just began a new one that will be two times a week in addition to the other water fitness being M-W-F so it will be 5 days in a row in the pool. Maybe that will push me through this rut I've been in. The new class is a killer! I hope it's easier next Tuesday.
Have to get on home and get dinner together. It's been a long day here.
Where do you live? Tornado watch?! Lapperoo 23 days ago
Hi Court, Can relate to one shot not covering all symptomatic parts! Ice pack on the hip will reduce swelling and inflammation. Heating pad will give more flexibility short term but muscles will want to tighten right back up again so in the long run, ice is the better choice.
A lot of nights I sleep on the ice pack and then fall off to sleep once the cold has really penetrated.