-COURT-
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Comments
  • v MEAGOP
    Well done! Sorry about my aim!

    OOOOF! Too bad I did Booty Camp yesterday and have that DOMS thing going, because I just did 3 sets of 12 squats, 3 sets of 12 hammer curls, 3 sets of 12 regular bicep curls and 3 sets of tricep extensions--all with a sore tail! Strength training today courtesy of the Emerald Gems!

    Now, back to my page.. I really got clobbered today!

    Thanks for the challenge!

    Megan

    emoticon emoticon emoticon
    8 hours ago

    Comment edited on: 12/10/2016 7:53:19 PM
  • v AMY_1217
    Sit-ups are a fantastic way to dodge that slush!

    *scooping up snow behind my head so she doesn't see*

    Sit-ups done!

    *Lobs a huge wet snowball at Courti!*

    You're only defence...3 sets of 12 Triceps Kickbacks!

    10 hours ago
  • v LOSINGLINNDY
    emoticon Snowball incoming. Duck by doing 20 bicep curls.

    Linn from the rocking Gems.
    10 hours ago
  • v MEAGOP
    My spies have told me there is a snowball fight going on...

    Incoming!!!! emoticon emoticon emoticon

    To avoid a "splat" you must complete ten regular or modified push-ups, or any other upper body exercise which is right for you!

    If you want to retaliate, bring it on! Any Dragon will make a fine target (bright red, spiky tails--you can't miss us in the snow!)

    Megan
    Scarlet Dragons Team
    Swedish Short-Snout Squad

    (Holding my fiery breath, so the snowballs don't melt!)
    11 hours ago
  • v T-GOAL-LOSE-167
    Good Day to you from the Scarlet Dragons! I've learned to move a little more each day - exercise is what I need the most work on. I'm carrying around an extra 167 pounds. Wishing you all the best on your cardio and strength exercises today! T
    emoticon emoticon emoticon emoticon emoticon emoticon
    19 hours ago
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