-CHERYL   37,735
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Can't be trusted!





Walking the dog, was a nice day!





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Shine on Zombies Run Lose It!

Still here, still trying. Every time I try something different, I learn something new. At some point I will find what works for me.

I'm currently using Lose it! to track my food. The app is awesome, scans bar codes, finds the restaurant your sitting in, its just really convenient, makes tracking easy. Tracking is a must for me.

I've been having a liquid breakfast for about a year now. I've changed it, a lot, tried different stuff, this is where I'm at with it now: ...
Still here, still trying. Every time I try something different, I learn something new. At some point I will find what works for me.

I'm currently using Lose it! to track my food. The app is awesome, scans bar codes, finds the restaurant your sitting in, its just really convenient, makes tracking easy. Tracking is a must for me.

I've been having a liquid breakfast for about a year now. I've changed it, a lot, tried different stuff, this is where I'm at with it now:

I make it in my NutriBullet. Its basically Natural Spring Water, kale or spinach 1 cup of frozen fruit, 1 banana, GNC Total Lean Protein powder, one scoop. Its fast, easy, low fat and nutritious.
I try to keep my meals under 500 calories. If I'm starving I have a snack.

I have been moving a lot more due to my Misfit Shine. I want to at least make my goal of an hour of walking a day. When you work on a computer all day at home, your just not getting in a lot of walking unless you make the effort.
I have restarted my Zombies Run! I'm going back to season 1 and running missed missions and races. I've got quite a few to do. Season 2 is almost complete but I want to be up to date before starting season 3. I'm up to about 3 miles a day, I'm actually running/jogging as much as possible. I walk about a half mile, then run a straight mile, then I try to run as much as possible for the rest.

I started weighing and measuring my foods and buying single serve things like my pretzels and humus I get a little case of the humus single serve at BJ's or Costco, and the single serve bags of pretzels are at Target.

Having my husband and son trying to eat right is a huge help, even if they are still in Baton Rouge, talking about food and exercise with them helps. My SIL who has been living with us since October has been battling diabetes and trying to eat right and lose weight to stay off inulan. She's lost 45 pounds so far, almost out of the 300's! Helping her is helping me stay focused and on track. We help each other stay out of bad eating places. Its only bad when we both get a craving for bad food at the same time LOL. Thankfully it does not happen often!

Read More About -CHERYL (Updated November 12)




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Profile

Member Since: 2/25/2010

SparkPoints: 37,735

Fitness Minutes: 45,088

My Goals:
My highest weight was: 280.
My starting weight with SP was: 226
My goal weight: 140

I want my wedding rings to fit again!

My Program:
Using Lose It! to track food

Zombies Run!
https://www.zombiesrungame.com/

Misfit Shine activity tracker

Personal Information:
I'm still waiting to feel like a grown up!

I'm a wife, mother, sister, daughter.

I'm a stroke survivor.

I've been married to Pete for 27 years

We have a daughter who is 27 and a son who is 21.

Cancer has reared it's ugly head my life in many forms. My dad died from a brain tumor.

My mother lost her voice box to cancer & also had breast cancer.

My MIL passed away due to lung cancer in 2012.

Life is short, enjoy each day for the blessing it is.


Other Information:
I had 2 strokes in 1999 when I was 32 caused by a condition called Central Nervous System Vasculitis. I was already 25 pounds over weight when I got sick and between medication and my balance issues I gained a lot of weight.
I was 280 pounds at my highest weight.
I have some disabilities from the strokes so my exercise is somewhat limited to mostly walking.


More info about me:
http://about.me/cherylco

Facebook:
https://www.facebook.com/profile.php?i
d=1430805481

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Member Comments:
BILLTMAN
2/7/2014 11:47:05 AM

Good morning! I thought I would drop by your page and wish you well for this day. Have a great day and may you be successful in all that you do. May God’s blessings be upon you. Bill



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CHRISTIECAT
11/12/2013 7:56:04 PM

reading a book called Grain Brain and thought of you! Crazy how carbs impact your brain and body! check it out if you are interested!



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HOUNDLOVER1
11/2/2013 11:52:14 AM

Cheryl,
the great thing about having carbs low enouh to be in ketosis is that you don't get very hungry. The best way I can describe it for me is that when you do get hungry the thought of food comes to your mind, but it's never urgent, because it is not caused by low blood sugars. Delaying a meal by a few hours is not a big deal, just this background thought that some food soon would be nice. Interestingly enough, my husband almost always feels that way, even on more carbs. emoticon

Comment edited on: 11/2/2013 11:55:20 AM

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VALKYRIA-
10/23/2013 12:37:20 PM

Cheryl, I haven't eaten any processed meat like sausages etc for a long while.... mostly because they are so high in sodium, but I wouldn't be surprised if they also cause me to put on weight because of the preservatives... not something that I am going to test in the near future, but I'll keep an eye on it if they ever work their way into my diet, thanks!



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HOUNDLOVER1
10/22/2013 1:27:34 PM

Thanks for your comment on my blog to support the low-carb/paleo message. emoticon emoticon
Have a great day,
Birgit



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