My highest weight was: 280. My starting weight with SP was: 226 My goal weight: 140
I want my wedding rings to fit again!
Using Lose It! to track food
Zombies Run! https://www.zombiesrungame.com/
Misfit Shine activity tracker
I'm still waiting to feel like a grown up!
I'm a wife, mother, sister, daughter.
I'm a stroke survivor.
I've been married to Pete for 27 years
We have a daughter who is 27 and a son who is 21.
Cancer has reared it's ugly head my life in many forms. My dad died from a brain tumor.
My mother lost her voice box to cancer & also had breast cancer.
My MIL passed away due to lung cancer in 2012.
Life is short, enjoy each day for the blessing it is.
I had 2 strokes in 1999 when I was 32 caused by a condition called Central Nervous System Vasculitis. I was already 25 pounds over weight when I got sick and between medication and my balance issues I gained a lot of weight. I was 280 pounds at my highest weight. I have some disabilities from the strokes so my exercise is somewhat limited to mostly walking.
Hi Cheryl, Glad to find SOMEONE else from Osceola. I'm on the exact opposite side of Kissimmee from you. Over near St. Cloud. As far as breakfast drinks, I like to have my vanilla whey shake blended with berries. Just picked a ton of blackberries and I honestly think that adding the berries is the reason I was able to drop 4 # in 2 weeks.
Your GNC shake plan reminds me of The Simple Diet (book by same name). There is a Spark Team by that name that follows it. There might be some ideas there that you could use. I followed a plan similar to the one that you are doing for a long time and liked it.
Thanks for the suggestion Cheryl! I've been considering getting a blender but I get overwhelmed when reading all of the reviews. I do use frozen fruits and I'm graduating to using spinach and kale haha!!! But I'm a lot like you...I like having liquid for breakfast. It's pretty quick and I don't feel like I'm overeating. I'm really going to take your suggestion into consideration.