-CHERYL
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Walking the dog, was a nice day!




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 Pounds lost: 35.0 
 
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  • v LIFEISSWEET2
    emoticon
    I'm celebrating my 5 year anniversary with Spark People. I've lost 54 pounds thanks to motivating and supportive Spark friends like you! I have some more to lose but am grateful for where I am because of things you've shared during your journey! Thank you so very much for being there!
    emoticon
    Alice
    361 days ago
  • v MTN_KITTEN
    In my head I know organic is better for you ... but my wallet just can't see it.

    Organic bell peppers $3 each ... non-organic $1 each!!! Hmmm.

    Are you doing the cardio as Hailey prescribes ... only 2 days and they are back to back.
    533 days ago
  • v B-NANA
    Hi Cheryl, Glad to find SOMEONE else from Osceola. I'm on the exact opposite side of Kissimmee from you. Over near St. Cloud. As far as breakfast drinks, I like to have my vanilla whey shake blended with berries. Just picked a ton of blackberries and I honestly think that adding the berries is the reason I was able to drop 4 # in 2 weeks.
    769 days ago
  • v MISSUSRIVERRAT
    Your GNC shake plan reminds me of The Simple Diet (book by same name).
    There is a Spark Team by that name that follows it. There might be some ideas there that you could use. I followed a plan similar to the one that you are doing for a long time and liked it.
    774 days ago
  • v MSFICOSCORE
    Thanks for the suggestion Cheryl! I've been considering getting a blender but I get overwhelmed when reading all of the reviews. I do use frozen fruits and I'm graduating to using spinach and kale emoticon haha!!! But I'm a lot like you...I like having liquid for breakfast. It's pretty quick and I don't feel like I'm overeating. I'm really going to take your suggestion into consideration.

    ~Kesia~
    784 days ago
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