-BLESSINGS-   62,832
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~LOVE~&~BLESSings~ALLways~Deby










~May We all BE BLESSed with~ ~Everyday~MIRACLEs~



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~Deby is BLESSED~

~ My Focus & Mantra for 2015 ~ is ......
~ SELF-EXPRESSION ~ EXPRESS YOURSELF!

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~Hello~My name is Deby... ~Thanks for stopping by my page~..... I am 56 years young... I am finally at my goal weight 140-145. I reached it Sept. 2014... This has been a very long journey. I started Sept. 24, 2008 at my highest weight ever 225+ lbs... Finishing Sept. 2014 @ 140-145~ I am now in Maintenance Mode. I would love to ...
~ My Focus & Mantra for 2015 ~ is ......
~ SELF-EXPRESSION ~ EXPRESS YOURSELF!

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~Hello~My name is Deby... ~Thanks for stopping by my page~..... I am 56 years young... I am finally at my goal weight 140-145. I reached it Sept. 2014... This has been a very long journey. I started Sept. 24, 2008 at my highest weight ever 225+ lbs... Finishing Sept. 2014 @ 140-145~ I am now in Maintenance Mode. I would love to maintain 140-145 lbs. during Fall/Winter & 135-140 during Spring - Summer.

~I have a wonderful husband and 3 AWEsome adult Sons who now have families of their own.~
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I was on Sparkpeople a few years ago... Started in Feb. 2009... weighed in at 195 lbs... after loosing over 25 lbs on my own (225+ lbs Aug. 2008) my last Sparkpeople experience lasted over a year... ending with me weighing in @ 175+ lbs... I rejoined weighing in @ 167 lbs... Over the holidays 2013, I regained 10 lbs... (175) Since March 17, 2014 I lost 30 lbs, on my version of the Atkins diet... which made me reach my first goal of 146 lbs... I learned alot on Atkins about sugars/carbs... this is definitely gonna help with the maintenance part of my new HEALthy LIFEstyle. After reaching 140, I feel like this is my healthy weight... I am working at maintaining 140-145 during Fall/Winter as my fluctuating wt... Spring/Summer I plan to maintain a 135-140 flux....

I have been Back SPARKling Since August 2013... I am soooo thankful for all the Support I have received here @ SPARKpeople... ~THANK YOU~

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~ My focus for 2013 ~ Was & still using ......
~ PAY ATTENTION ~ & ~ STOP ~ LOOK ~ LISTEN ~

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~ My focus for 2014 ~ Was and Still is
(in addition to SONs Wedding) is ...
~HEALthy~ ~SPIRIT~HEART~MIND~BODY~ connection~

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~ My focus for 2015 ~ is ......
FOCUS .......~ SELF-EXPRESSION~
MANTRA.....~EXPRESS YOURSELF!~ From with INside to the OUTside

(Adjusting to my new weight & HEALthy LIFE-STYLE)

Continuing in Maintenance mode along with making all the necessary changes in my life to maintain this new weight and lifestyle... Lots of Adjustments to make...

Learning how to EXPRESS the reNEWed ME !!!
EXPRESSing mySELF


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I practice the "ART of BLESSings"
Basically... its wishing WELL to all you meet...

Years ago... driving home from shopping. In front of me, a car pulled out in front of another car and almost hit each other.... It was as if time stood still for a moment... I could see all the negative energy being passed back and forth... flipping off, yelling at each other.,... It really upset me... when I got home I prayed and meditated over it... I thought... wow... Are we really sending out all that negative energy around the world... NO WONDER everything is such a mess... then... I thought wow... what can I do to bring a balance of the positive & negative...
then it hit me.... I could BLESS (wish from the heart... everyone all the best) ... this is why... I have chosen to practice the ~ART~of~BLESSing~

Wishing Everyone the Very Best on their personal journey...

~*~ BLESSings ~*~ ALLways ~*~ Deby

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Read More About -BLESSINGS- (Updated January 26)


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 current weight: 150.0 
 
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Member Since: 8/12/2013

SparkPoints: 62,832

Fitness Minutes: 50,712

My Goals:
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1. My youngest son got married AUG. 2014... I reached 146 lbs. (I am almost back to the weight I was prior to having him... 27 years ago) Done
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2. I would like to maintain 140-145 as my basic weight for Fall - Winter.
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3. Maintain 135-140 as my basic wt. for Spring - Summer.......... I regained some weight over 2014 Holiday Season(153) SO... I am working towards being solid in the 135-139 by my birthday April 1st 2015(Spring).
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I.will.be maintaining this weight and Living a Healthy Lifestyle for the rest of my days....
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My Program:
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I am learning how best to EXPRESS my NEW smaller Self ~My Mantra~

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EXPRESS ~ YOUR ~ SELF
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Personal Information:
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Trying my best to live with an ~ATTITUDE of GRATITUDE~ while ~LIVING~IN~PROCESS~ While Choosing to Maintain a Healthy Balanced LIFE - Style~
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SPIRITUALly~EMOTIONALly ~MENTALly~PHYSICALly
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Other Information:
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(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~)
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~BLESSings ♥ ALLways~♥~ Deby
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My Community Journal:
Deby is BLESSed

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Flowers
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HANNAH_CALM

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BARBIEE52

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~Deby is Gettin...

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Member Comments:
1CRAZYDOG
1/29/2015 8:12:48 PM

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“We don’t see things as they are, we see things as we are.” Anais Nai
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BARBIEE52
1/28/2015 7:34:12 PM

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~~~~Laugh and the world laughs with you, snore and you sleep alone.~~~~
Anthony Burgess
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HANNAH_CALM
1/28/2015 4:42:02 PM

Hello, Blessings!
I see you've requested to be leader of the weekly weigh-in team, though it's been awhile. I am sorry for the delay, I've been away. Anyway, if you are still interested, I would be very happy for you to be co-leader. I've already added you as one. I was going to send you a team goodie, but it seems I can't as you're no longer a member. Please rejoin and be co-leader!

Here is the URL: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=73



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1CRAZYDOG
1/28/2015 7:02:14 AM

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“Commitment is an act, not a word.” Jean-Paul Carte
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1CRAZYDOG
1/27/2015 8:42:45 AM

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“Anger and intolerance are the enemies of correct understanding.” Mohatma Gandhi
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