-BLESSINGS-   56,338
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~HALLOWEEN~BLESSINGS~ALLways~ ~Wishing~Everyone~A~Safe~&~Fun~HALLOWEEN~ ~Deby~





~Sons Wedding~ ~*~August~3~2014~*~





~May We all BE BLESSed with~ ~Everyday~MIRACLEs~



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~Deby is BLESSED~

~ My focus for 2014 ~ (in addition to SONs Wedding) is ...
~HEALthy~ ~SPIRIT~HEART~MIND~BODY~ connection~

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~Hello~My name is Deby... ~Thanks for stopping by my page~..... I am 56 years young... I am in the Process of reaching my final goal weight... it has been a very long journey. I started Sept. 24, 2008 ~ this Sept. 24, 2014, will be 6 years~ I have reached my final goal of 140 lbs. I am moving into ...
~ My focus for 2014 ~ (in addition to SONs Wedding) is ...
~HEALthy~ ~SPIRIT~HEART~MIND~BODY~ connection~

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~Hello~My name is Deby... ~Thanks for stopping by my page~..... I am 56 years young... I am in the Process of reaching my final goal weight... it has been a very long journey. I started Sept. 24, 2008 ~ this Sept. 24, 2014, will be 6 years~ I have reached my final goal of 140 lbs. I am moving into Maintenance. I would love to maintain 137-142 weight.

~I have a wonderful husband and 3 AWEsome adult Sons who now have families of their own.~
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I was on Sparkpeople a few years ago... Started in Feb. 2009... weighed in at 195 lbs... after loosing over 25 lbs on my own (225+ lbs Aug. 2008) my last Sparkpeople experience lasted over a year... ending with me weighing in @ 175+ lbs... I rejoined weighing in @ 167 lbs... Over the holidays 2013, I regained 10 lbs... (175) Since March 17, 2014 I lost 30 lbs, on my version of the Atkins diet... which made me reach my first goal of 146 lbs... I learned alot on Atkins about sugars/carbs... this is definitely gonna help with the maintenance part of my new HEALthy LIFEstyle. After reaching 140, I feel like this is my healthy weight... I am working at maintaining 137-142 average...

I have been Back SPARKling Since August 2013... I am soooo thankful for all the Support I have received here @ SPARKpeople... ~THANK YOU~

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I Commit to the ~NEW BEGINNINGS~ Team Creed

1) Respect for All People:

We will show graciousness and respect to all people. This team is not based on any one social group, culture, political affiliation, gender, or spiritual belief. The success of this team depends on seeking out, listening to, and learning from the ideas and advice of others. We will honor each other for our differences, and bond together in our likenesses. For the most part, we are not professionals. We will try to remember that comments are member's opinions, and should to be accepted as well-meaning. Sometimes people can understand a general comment as personal criticism. The written word can easily be misread, depending on one's mindset. We are here for mutual support, and we will strive to place principals before personalities.


2) Respect for The SparkPeople program:

We will support each other in following the SparkPeople program to the best of our ability. We will encourage each other to study and practice the SparkPeople Health and Fitness program guidelines, and to share our progress with each other through good seasons and bad. We will celebrate our successes as we become healthier, happier people.

3) Building Friendships:

We will encourage healthy friendships by keeping in contact with our fellow members, supporting each other through our joys and sorrows, laughing often, practicing compassion, and making the time and effort to show that we truly care! Our new members are most important! Often times these are people who are making a fresh start on their personal goals. When people reach out for help and support, we will be there to offer a welcoming hand up!

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~ My focus for 2013 ~ Was & still using ......
~ PAY ATTENTION ~ & ~ STOP ~ LOOK ~ LISTEN ~

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~ My focus for 2014 ~ (in addition to SONs Wedding) is ...
~HEALthy~ ~SPIRIT~HEART~MIND~BODY~ connection~



SPIRIT (SPIRITUALly) --------- Human ------- BEing

HEART (EMOTIONALly)-------- Human ------- FEELing

MIND (MENTALly) -------------- Human ------- THINKing

BODY (PHYSICALly)------------ Human ------- DOing


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I practice the "ART of BLESSings"
Basically... its wishing WELL to all you meet...

Years ago... driving home from shopping. In front of me, a car pulled out in front of another car and almost hit each other.... It was as if time stood still for a moment... I could see all the negative energy being passed back and forth... flipping off, yelling at each other.,... It really upset me... when I got home I prayed and meditated over it... I thought... wow... Are we really sending out all that negative energy around the world... NO WONDER everything is such a mess... then... I thought wow... what can I do to bring a balance of the positive & negative...
then it hit me.... I could BLESS (wish from the heart... everyone all the best) ... this is why... I have chosen to practice the ~ART~of~BLESSing~

Wishing Everyone the Very Best on their personal journey...

~*~ BLESSings ~*~ ALLways ~*~ Deby

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Read More About -BLESSINGS- (Updated October 30)


Current Status:
-BLESSINGS- ALLways- EveryONE ~*~Welcome.To.Today~*~ Today~I~CHOOSE to focus on ~THOUGHTs~ ~I.AM.THOUGHTfilled~ ~*~*~*~*~*~*~*~*~*~*~*~*~*~ ~Wishing Everyone a LOVEly ~THOUGHTfilled~ Thursday~ ~Deby~
set 2 hours ago


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 current weight: 139.4 
 
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Member Since: 8/12/2013

SparkPoints: 56,338

Fitness Minutes: 44,712

My Goals:
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1. My youngest son got married AUG. 2014... I reached 146 lbs. (I am almost back to the weight I was prior to having him... 27 years ago) Done

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2. Reach Maintenance by November 1, 2014.

I would like to maintain 139-140 as my basic weight.

In the past... I gain wt. during winter... Then have to loose what I have gained... Which has made me feel like a punishment. This Winter I plan to loose wt. and as a reward. Treat myself on special Occasions. And if I should gain a lb. or 2... Its all good.......

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3. Maintain 137-142 lbs.. Hopefully sticking around 139-140... I.will.be maintaining this weight and Living a Healthy Lifestyle for the rest of my days....

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My Program:
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I am learning to appreciate all the Simple things in Life... ~My Mantra~

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STOP ~ LOOK ~ LISTEN
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Personal Information:
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Trying my best to live with an ATTITUDE of GRATITUDE... while ~

~LIVING~IN~PROCESS~
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Other Information:
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I AM Choosing to live a Healthy Balanced LIFE

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SPIRITUALly~EMOTIONALly ~MENTALly~PHYSICALly
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(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~)
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~BLESSings ♥ ALLways~♥~ Deby

My Community Journal:
Deby is BLESSed

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Member Comments:
VELVETLADY1950
10/29/2014 4:25:22 PM

emoticon emoticon Your messages are special to me. emoticon emoticon emoticon You are emoticon

Love the page very colorful emoticon



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1CRAZYDOG
10/26/2014 4:37:28 PM

This Halloween there's something new.
A sweet surprise that's called a "Boo".
A friendly "goblin" left it here
To spread a little "ghostly" cheer.
It's not a fright; it's not a scare, it's just a secret smile to share.
To get you in the Halloween mood, you've officially now been "boo'd".
It's your turn, now you're the one to pass along some "spooky" fun,
To friends who'd love a special "treat",
And let them know you think they're sweet!
'Cause it's for sure this little gift will give their "spirits" quite a lift.
Enjoy this latest, greatest way to celebrate this "ghoulish" holiday.





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BECOMING_HAPPY
10/24/2014 10:31:15 AM

your words on your page are so beautiful..what a wonderful journey you have been on(not without pitfalls for sure)...I am so proud of you and celebrate in your joy...I can only wish that I can get it together enough to be able to accomplish the same......my heart is full of pride and joy for you for what you were able to accomplish..... emoticon



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1CRAZYDOG
10/23/2014 5:03:49 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Enjoy the journey . . . knowing that the shortest path isn’t always the best route.” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰

HUGS



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1CRAZYDOG
10/21/2014 5:19:36 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Losing 10 pounds or adding $100,000 won’t make you more magnificent than you already are..” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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