-BLESSINGS-   50,451
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50,000-59,999 SparkPoints
 
 
~HELLO~&~WELCOME~ ~Thanks~for~Stopping~By~





~Its~been~a~LONG~Journey~ & ~this Summer 2014 should be my time for reaching my goal~





~*~LOVE~&~BLESSings~ALLways~*~ ~DEBY~



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~Deby is BLESSED~

~ My focus for 2014 ~ (in addition to SONs Wedding) is ...
~HEALthy~ ~SPIRIT~HEART~MIND~BODY~ connection~

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~Hello~My name is Deby... I am 56 years young... I am in the Process of reaching my final goal weight... it has been a very long journey...

~I have a wonderful husband and 3 AWEsome adult Sons who now have families of their own.~
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~ My focus for 2014 ~ (in addition to SONs Wedding) is ...
~HEALthy~ ~SPIRIT~HEART~MIND~BODY~ connection~

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~Hello~My name is Deby... I am 56 years young... I am in the Process of reaching my final goal weight... it has been a very long journey...

~I have a wonderful husband and 3 AWEsome adult Sons who now have families of their own.~
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I was on Sparkpeople a few years ago... Started in Feb. 2009... weighed in at 195 lbs... after loosing almost 25 lbs on my own (220+ lbs Aug. 2008) my last Sparkpeople experience lasted over a year... ending with me weighing in @ 175+ lbs... I rejoined weighing in @ 167 lbs... I am finally down to my last 20-30 lbs. When I reach 140, I will see how the new weight feels... then... I plan to re-evaluate my final goal weight. For now ... I am thinking 130 - 137 lbs... is where I would like to finish at....

I have realized I am in need of a lil extra support and help... so.... Here I am... Back SPARKling...

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I Commit to the ~NEW BEGINNINGS~ Team Creed

1) Respect for All People:

We will show graciousness and respect to all people. This team is not based on any one social group, culture, political affiliation, gender, or spiritual belief. The success of this team depends on seeking out, listening to, and learning from the ideas and advice of others. We will honor each other for our differences, and bond together in our likenesses. For the most part, we are not professionals. We will try to remember that comments are member's opinions, and should to be accepted as well-meaning. Sometimes people can understand a general comment as personal criticism. The written word can easily be misread, depending on one's mindset. We are here for mutual support, and we will strive to place principals before personalities.


2) Respect for The SparkPeople program:

We will support each other in following the SparkPeople program to the best of our ability. We will encourage each other to study and practice the SparkPeople Health and Fitness program guidelines, and to share our progress with each other through good seasons and bad. We will celebrate our successes as we become healthier, happier people.

3) Building Friendships:

We will encourage healthy friendships by keeping in contact with our fellow members, supporting each other through our joys and sorrows, laughing often, practicing compassion, and making the time and effort to show that we truly care! Our new members are most important! Often times these are people who are making a fresh start on their personal goals. When people reach out for help and support, we will be there to offer a welcoming hand up!

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~ My focus for 2013 ~ Was & still using ......
~ PAY ATTENTION ~ & ~ STOP ~ LOOK ~ LISTEN ~

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~ My focus for 2014 ~ (in addition to SONs Wedding) is ...
~HEALthy~ ~SPIRIT~HEART~MIND~BODY~ connection~



SPIRIT (SPIRITUALly) --------- Human ------- BEing

HEART (EMOTIONALly)-------- Human ------- FEELing

MIND (MENTALly) -------------- Human ------- THINKing

BODY (PHYSICALly)------------ Human ------- DOing


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I practice the "ART of BLESSings"
Basically... its wishing WELL to all you meet...

Years ago... driving home from shopping. In front of me, a car pulled out in front of another car and almost hit each other.... It was as if time stood still for a moment... I could see all the negative energy being passed back and forth... flipping off, yelling at each other.,... It really upset me... when I got home I prayed and meditated over it... I thought... wow... Are we really sending out all that negative energy around the world... NO WONDER everything is such a mess... then... I thought wow... what can I do to bring a balance of the positive & negative...
then it hit me.... I could BLESS (wish from the heart... everyone all the best) ... this is why... I have chosen to practice the ~ART~of~BLESSing~

Wishing Everyone the Very Best on their personal journey...

~*~ BLESSings ~*~ ALLways ~*~ Deby

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Read More About -BLESSINGS- (Updated July 10)


Current Status:
-BLESSINGS- ALLways- EveryONE ~*~I.AM.TAKING.A.SPARK.BREAK~ We.are.going.on vacation/sons wedding be back mid August ~*~*~*~*~*~*~*~*~*~*~*~*~*~ ~Wishing Everyone all the best & much success~ ~Deby~
set 1 day ago


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My Ticker:

 current weight: 147.0 
 
220
198.75
177.5
156.25
135


 
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Member Since: 8/12/2013

SparkPoints: 50,451

Fitness Minutes: 40,222

My Goals:
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1. My youngest son is getting married AUG. 2014... I am setting a goal of reaching the 140s (I will then finally be back to the weight I was prior to having him... 27 years ago)

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2. Reach 135 lbs. by November 1, 2014. I am thinking 135 may be my final goal... It has been over 27 years since I was at this weight... I remember feeling my healthiest... and that is what I wish to return to.... FEELing HEALthy

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3. Maintain 130-137 lbs.. Summer... closer to 130... and during winter allowing myself to go to 137.lbs. ........................ I.will.be maintaining this weight and Living a Healthy Lifestyle for the rest of my days....

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My Program:
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I am learning to appreciate all the Simple things in Life... ~My Mantra~

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STOP ~ LOOK ~ LISTEN
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Personal Information:
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Trying my best to live with an ATTITUDE of GRATITUDE... while ~

~LIVING~IN~PROCESS~
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Other Information:
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I AM Choosing to live a Healthy Balanced LIFE

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SPIRITUALly~EMOTIONALly ~MENTALly~PHYSICALly
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(*~♥~*-::-*~♥~*.*-::- *~♥~)
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(`.) .
`.. ~♥~BLESSings ♥ ALLways~♥~ Deby

My Community Journal:
Deby is BLESSed

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Spa Visit
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~Deby~ is enJOY...

Vacation
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-BLESSINGS-

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IMSAFEINHISARMS

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STEADYANDSTRONG

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From:
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Member Comments:
BARBIEE52
7/25/2014 8:22:30 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Fill your Friday with exercise & Fun!!
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VELVETLADY1950
7/24/2014 4:28:56 PM

Sometimes we think we need a good kick in the behind emoticon and what we really need is to change habits. emoticon I am learning and Sparking emoticon my way to success. emoticon

Lets get this done. Can't wait to be in one digit cloths..
Velvet emoticon



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SUBMOM2
7/24/2014 11:36:55 AM

Enjoy the wedding!



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VELVETLADY1950
7/23/2014 12:13:47 PM

I see this in your future.. emoticon in our future. emoticon
Keep Sparking Girlfriend!

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ALEXSGIRL1
7/22/2014 5:39:58 PM

have a happy day hugs



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