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~Deby is BLESSED~

~ My Focus & Mantra for 2016 ~ is ......
~ KEEP ~ IT ~ SIMPLE ~ ...... K.I.S.....

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~Hello~My name is Deby... ~Thanks for stopping by my page~..... I am 58 years young... I finally reached my goal weight of 140s. I reached it Sept. 2014... This has been a very long journey. I started Sept. 24, 2008 at my highest weight ever 225+ lbs... Finishing Sept. 2014 @ 140-145..
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~ My Focus & Mantra for 2016 ~ is ......
~ KEEP ~ IT ~ SIMPLE ~ ...... K.I.S.....

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~Hello~My name is Deby... ~Thanks for stopping by my page~..... I am 58 years young... I finally reached my goal weight of 140s. I reached it Sept. 2014... This has been a very long journey. I started Sept. 24, 2008 at my highest weight ever 225+ lbs... Finishing Sept. 2014 @ 140-145..
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I put back on over 15 lb. I am now working on getting back to my goal... and then to Maintenance Mode. I would love to maintain 145-149 lbs. during Fall/Winter & 137-140s during Spring - Summer.

~I have a wonderful husband and 3 AWEsome adult Sons who now have families of their own.~
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I was on Sparkpeople a few years ago... Started in Feb. 2009... weighed in at 195 lbs... after loosing over 25=30 lbs on my own (225+ lbs Aug. 2008) my last Sparkpeople experience lasted over a year... ending with me weighing in @ 175+ lbs... I rejoined weighing in @ 167 lbs... Over the holidays 2013, I regained 10 lbs... (175) Since March 17, 2014 I lost 30 lbs, on my version of the Atkins diet... which made me reach my first goal of 146 lbs... I learned alot on Atkins about sugars/carbs... this is definitely gonna help with the maintenance part of my new HEALthy LIFEstyle. After reaching 140, I feel like this is my healthy weight... I am working at maintaining 145-149 during Fall/Winter as my fluctuating wt... Spring/Summer I plan to maintain a 135-140 flux....

I have been Back SPARKling Since August 2013... I am soooo thankful for all the Support I have received here @ SPARKpeople... ~THANK YOU~

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~ My focus for 2013 ~ Was & still using ......
~ PAY ATTENTION ~ & ~ STOP ~ LOOK ~ LISTEN ~

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~ My focus for 2014 ~ Was and Still is
(in addition to SONs Wedding) is ...
~HEALthy~ ~SPIRIT~HEART~MIND~BODY~ connection~

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~ My focus for 2015 ~ was ......
FOCUS .......~ SELF-EXPRESSION~
MANTRA.....~EXPRESS YOURSELF!~ From with INside to the OUTside

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~ My focus for 2015 ~ is ......
~KEEP~It~SIMPLW~..... K.I.S.~
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(I am still Adjusting to my new weight & HEALthy LIFE-STYLE)

This past Holiday season ... Dec. 18 ... I had emergency surgery ...
apparently... even withOut a gallbladder... I can still produce stones.... So... I have to figure out a new Healthy Daily Diet...
in so doing I gained a few lbs back... I will be making the adjustments Necessary, in the hopes of Not producing stones...
I am confident I will find a healthy diet... along with getting back to my goal weight.....

Continuing in Maintenance mode along with making all the necessary changes in my life to maintain this new weight and lifestyle... Lots of Adjustments to make...

Learning how to remove Excess from my Life...
so that I may enJOY the reNEWed ME !!!

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I practice the "ART of BLESSings"
Basically... its wishing WELL to all you meet...

Years ago... driving home from shopping. In front of me, a car pulled out in front of another car and almost hit each other.... It was as if time stood still for a moment... I could see all the negative energy being passed back and forth... flipping off, yelling at each other.,... It really upset me... when I got home I prayed and meditated over it... I thought... wow... Are we really sending out all that negative energy around the world... NO WONDER everything is such a mess... then... I thought wow... what can I do to bring a balance of the positive & negative...
then it hit me.... I could BLESS (wish from the heart... everyone all the best) ... this is why... I have chosen to practice the ~ART~of~BLESSing~

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Wishing Everyone the Very Best on their personal journey...

~*~ BLESSings ~*~ ALLways ~*~ Deby

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Read More About -BLESSINGS- (Updated April 29)


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 current weight: 162.0 
 
225
203.75
182.5
161.25
140


 
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Member Since: 8/12/2013

SparkPoints: 97,034

Fitness Minutes: 77,017

My Goals:
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1. My youngest son got married AUG. 2014... I reached my goal .... back to the 140s. Done!!!!!!!
(Now learning to Maintain my weight... I understand it will go up n down ... due to stress.. weather.. health)

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2. I would like to maintain 145-150 as my basic weight for Fall - Winter. (As.long.as I stay in the 140s I will be content)

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3. Maintain 140-150 as my basic wt. for Spring - Summer.

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4. Loose 2015 Holiday Season(159) weight, that I regained... I am working towards being 140s.........
by Spring/Summer (2016)
& then to maintain my Autumn/winter goal of 140-145

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5. I will be doing my best to maintain this weight and Living a Healthy Lifestyle for the rest of my days....

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My Program:
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It is time for me to condense my surroundings.... ~My Mantra~ for 2016 ~

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Keep It Simple.... K.I.S.
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Personal Information:
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Trying my best to live with an ~ATTITUDE of GRATITUDE~ while ~LIVING~IN~PROCESS~ While Choosing to Maintain a Healthy Balanced LIFE - Style~

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SPIRITUALly~EMOTIONALly ~MENTALly~PHYSICALly
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Other Information:
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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~
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My Community Journal:
Deby is BLESSed

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Water Bottle
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MN SPARKS FAT K...

Seedling
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MIND~BODY~SOUL

Flame
From:
BARBIEE52

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AUNA_CALM

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From:
1CRAZYDOG

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From:
AUNA_CALM




Member Comments:
1CRAZYDOG
4/30/2016 7:15:47 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Love yourself and appreciate your uniqueness. When you are in a state of self-love it radiates throughout the world. Debbie Teichmann
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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BARBIEE52
4/29/2016 8:23:00 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

When you feel dog tired at night, it may be because you've growled all day long.
~Author Unknown~

Barb
emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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CORKYTHEMOM1
4/29/2016 12:21:07 PM

Good morning, Deby! I am so proud of you and your continuing weight loss. You ROCK!! Set yourself up for success using SMART strategies. Create effective goals that are specific, measurable, attainable, relevant and timely. They will positively change your life. You will achieve results! Have a beautiful and blessed weekend.


emoticon S = SPECIFIC - What exactly do you want to achieve?
emoticon M = MEASURABLE - How will you know you have achieve it?
emoticon A = ATTAINABLE - Is it something that you have control over?
emoticon R = RELEVANT - Is it applicable to the goal and what you are working on right now?
emoticon T = TIMELY - What is your deadline for getting this goal done?


~ Monika ~ emoticon



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1CRAZYDOG
4/29/2016 6:12:59 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Leading is about diminishing our 3 universal fears of not having support, not being in control and not feeling adequate, so . . . every thrives and realizes their potential. Lucira Jane Nebelung
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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BARBIEE52
4/28/2016 8:11:48 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon
“Once in a while, amidst all your bad days, you’ll have a good day. A great day even.
Make sure you remember those days. Keep them safely in your pockets,
maybe even in a jar on your desk because you need to know that there are and will be
better days. You need to remember how on those days you felt warm inside,
like you’ve just drunk a hot cup of tea; like a small fire was ignited inside of you.
Hold on to that warmth. And never let it go.”

emoticon emoticon Have a very, very warm Friday, hold on to it & enjoy it! emoticon emoticon
emoticon emoticon emoticon ~~~**~~~Barb~~~**~~~ emoticon emoticon emoticon



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