-BLESSINGS-   67,342
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~LOVE~&~BLESSings~ALLways~Deby








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~Deby is BLESSED~

~ My Focus & Mantra for 2015 ~ is ......
~ SELF-EXPRESSION ~ EXPRESS YOURSELF!

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~Hello~My name is Deby... ~Thanks for stopping by my page~..... I am 56 years young... I am finally at my goal weight 140s. I reached it Sept. 2014... This has been a very long journey. I started Sept. 24, 2008 at my highest weight ever 225+ lbs... Finishing Sept. 2014 @ 140-145~ I am now in Maintenance Mode. I would love to ...
~ My Focus & Mantra for 2015 ~ is ......
~ SELF-EXPRESSION ~ EXPRESS YOURSELF!

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~Hello~My name is Deby... ~Thanks for stopping by my page~..... I am 56 years young... I am finally at my goal weight 140s. I reached it Sept. 2014... This has been a very long journey. I started Sept. 24, 2008 at my highest weight ever 225+ lbs... Finishing Sept. 2014 @ 140-145~ I am now in Maintenance Mode. I would love to maintain 140-145 lbs. during Fall/Winter & 135-140 during Spring - Summer.

~I have a wonderful husband and 3 AWEsome adult Sons who now have families of their own.~
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I was on Sparkpeople a few years ago... Started in Feb. 2009... weighed in at 195 lbs... after loosing over 25 lbs on my own (225+ lbs Aug. 2008) my last Sparkpeople experience lasted over a year... ending with me weighing in @ 175+ lbs... I rejoined weighing in @ 167 lbs... Over the holidays 2013, I regained 10 lbs... (175) Since March 17, 2014 I lost 30 lbs, on my version of the Atkins diet... which made me reach my first goal of 146 lbs... I learned alot on Atkins about sugars/carbs... this is definitely gonna help with the maintenance part of my new HEALthy LIFEstyle. After reaching 140, I feel like this is my healthy weight... I am working at maintaining 140-145 during Fall/Winter as my fluctuating wt... Spring/Summer I plan to maintain a 135-140 flux....

I have been Back SPARKling Since August 2013... I am soooo thankful for all the Support I have received here @ SPARKpeople... ~THANK YOU~

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~ My focus for 2013 ~ Was & still using ......
~ PAY ATTENTION ~ & ~ STOP ~ LOOK ~ LISTEN ~

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~ My focus for 2014 ~ Was and Still is
(in addition to SONs Wedding) is ...
~HEALthy~ ~SPIRIT~HEART~MIND~BODY~ connection~

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~ My focus for 2015 ~ is ......
FOCUS .......~ SELF-EXPRESSION~
MANTRA.....~EXPRESS YOURSELF!~ From with INside to the OUTside

(Adjusting to my new weight & HEALthy LIFE-STYLE)

Continuing in Maintenance mode along with making all the necessary changes in my life to maintain this new weight and lifestyle... Lots of Adjustments to make...

Learning how to EXPRESS the reNEWed ME !!!
EXPRESSing mySELF


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I practice the "ART of BLESSings"
Basically... its wishing WELL to all you meet...

Years ago... driving home from shopping. In front of me, a car pulled out in front of another car and almost hit each other.... It was as if time stood still for a moment... I could see all the negative energy being passed back and forth... flipping off, yelling at each other.,... It really upset me... when I got home I prayed and meditated over it... I thought... wow... Are we really sending out all that negative energy around the world... NO WONDER everything is such a mess... then... I thought wow... what can I do to bring a balance of the positive & negative...
then it hit me.... I could BLESS (wish from the heart... everyone all the best) ... this is why... I have chosen to practice the ~ART~of~BLESSing~

Wishing Everyone the Very Best on their personal journey...

~*~ BLESSings ~*~ ALLways ~*~ Deby

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Read More About -BLESSINGS- (Updated March 18)


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Member Since: 8/12/2013

SparkPoints: 67,342

Fitness Minutes: 54,612

My Goals:
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1. My youngest son got married AUG. 2014... I reached my goal .... back to the 140s. Done!!!!!!!
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2. I would like to maintain 140-145 as my basic weight for Fall - Winter. (As.long.as I stay in the 140s I will be content)
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3. Maintain 135-140 as my basic wt. for Spring - Summer.
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4. Loose 2014 Holiday Season(153) weight, that I regained... I am working towards being 140 lbs......... by my Birthday (4/1/2015)
& 135-139 Summer (June)
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5. I will be doing my best to maintain this weight and Living a Healthy Lifestyle for the rest of my days....
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My Program:
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I am learning how best to EXPRESS my NEW smaller Self ~My Mantra~ 2015 ~

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EXPRESS ~ YOUR ~ SELF
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Personal Information:
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Trying my best to live with an ~ATTITUDE of GRATITUDE~ while ~LIVING~IN~PROCESS~ While Choosing to Maintain a Healthy Balanced LIFE - Style~
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SPIRITUALly~EMOTIONALly ~MENTALly~PHYSICALly
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Other Information:
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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

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My Community Journal:
Deby is BLESSed

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Easter Basket
From:
VELVETLADY1950

MP3 Player
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~WEIGHing - IN~

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HAPPY-DESTINY

Clover
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BARBIEE52

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SWEETNEWME

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ETERNALPINKGLOW




Member Comments:
BARBIEE52
3/23/2015 12:23:55 AM

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.......... A friend is like a good bra........
Hard to find...Supportive...Comfortable
Always lifts you up...Makes you look better
And Always close to the heart.
emoticon emoticon emoticon ++{}++Barb++{}++ emoticon emoticon emoticon




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BARBIEE52
3/19/2015 10:38:31 PM

~~++~~++~~Share This If ...You've Done One Of These~~++~~++~~
1) Walked into a room, forgot what you needed, walked out, and then remembered.

2) When you were younger, drew the sun in the corner of the paper.
3) When you were Little, thought the shape of a real heart was emoticon

4) Closed the fridge door really slow just to see when the lights went off.

5) Tried to balance the light between the ON & OFF.
~~++~~++~~Finally, it's Friday..Enjoy Yours..Share it With Others~~++~~++~~
emoticon emoticon emoticon emoticon ~Barb~ emoticon emoticon emoticon emoticon



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SUBMOM2
3/17/2015 2:13:39 AM

Happy St. Patrick's Day!!

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CORKYTHEMOM1
3/16/2015 4:09:33 PM

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Deby, are you ready to embrace this week? Join me as we journey together igniting sparks of confidence, making healthy choices and challenging our bodies! Letís convert our flaming thoughts into positive action! Letís fill our minds with infectious enthusiasm! Letís feel the powerful-charged energy releasing from our bodies! GET READY to fully immerse ourselves from the tip of our heads to the bottom of our toes! GET SET by converting our individualized goals into extraordinary results! GO because TOGETHER, We CAN and WILL Do It!! Let's have a WOOHOO week!


~ Monika ~ emoticon



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BARBIEE52
3/14/2015 2:46:54 AM

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~~~~~I am """WONDER WOMAN"""~~~~~

~~I wonder where I left my keys,
~~~I wonder how I put on weight,
~~~~I wonder where my money went,
~~~~~I wonder where I put my phone.
~~~~~~I often "wonder" why I "wonder".
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~~{}~~HAVE A "WONDER"FUL WEEKEND~~{}~~
emoticon emoticon ~()~Barb~()~ emoticon emoticon



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