-AMANDA79-   29,496
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August 2012





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My name is Mandy. I've been married to Brandon for 15 years and we are the parents of identical twin girls, Anna and Emma, born August 2004.

Ongoing fitness and weight maintenance are my goals!
My name is Mandy. I've been married to Brandon for 15 years and we are the parents of identical twin girls, Anna and Emma, born August 2004.

Ongoing fitness and weight maintenance are my goals!




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Member Since: 6/19/2007

SparkPoints: 29,496

Fitness Minutes: 45,937

My Goals:
Maintaining my weight at 140 or under. Exercising 1000 minutes per month.





My Program:
Stopped yo-yoing and have been maintaining since August 2012!

Nutrition - Since July 2014, I've been using a photo food tracker app called TwoGrand. For maintenance, focusing on eating healthy 80% and not so healthy 20%. Portions - If 0 is starving and 10 is stuffed, stop eating at a 5.

Exercise - various cardio and strength training. Gotta keep it fresh!

Personal Information:
I live in a small Texas panhandle town. My favorite activities are playing poker, drinking beer, and cooking.

Other Information:
August 2012 - My maintenance anniversary! Reached 140 lbs!

February 2013 - New maintenance range. 136 lbs, +/- 3 lbs

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Candy Cane
From:
2BROKEN4U

Thank You Card
From:
CRABADA

Apple Cider
From:
KIMBERLY_Y

Thank You Card
From:
2BROKEN4U

Garden Gnome
From:
CRABADA

Weight Bench
From:
CRABADA




Member Comments:
CRABADA
11/14/2014 10:49:58 PM

Where's Mandy?

xox,
C.



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CRABADA
11/2/2014 3:42:56 PM

Have to figure out a couple things with the 5x5 team -- I'll keep you posted.
C.



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CRABADA
10/30/2014 2:34:24 PM

I think I hear 5x5 calling your name!

Mmmmaaaaaaanndddyyyyyyyyy

:) C.



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2BROKEN4U
10/18/2014 4:24:11 AM

Thanks, I went for a walk with my friend. We strolled through the historic section of town and looked at the trees and houses. No stress eating for me



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CRABADA
10/13/2014 6:53:30 PM

How's Mandy?

Just saying hi. :)

xoxo
C.



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