-1MEVER2-   93,338
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80,000-99,999 SparkPoints
 
 



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~1Me Version 2.0~

It's me...just a new improved better updated version of me! ;-)



The 5% Challenge Commitment:
I will exercise at least 30 min. per day.
I will follow the Sparkpeople Diet.
I will check in with my team at least every other day.

Why I want to lose weight...so I can be a member of the few, the proud, the 5% that maintain forever.





It's me...just a new improved better updated version of me! ;-)



The 5% Challenge Commitment:
I will exercise at least 30 min. per day.
I will follow the Sparkpeople Diet.
I will check in with my team at least every other day.

Why I want to lose weight...so I can be a member of the few, the proud, the 5% that maintain forever.









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SparkTeams



My Ticker:

 current weight: 160.4 
 
190
174.75
159.5
144.25
129


 
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Member Since: 12/12/2012

SparkPoints: 93,338

Fitness Minutes: 67,148

My Goals:
To eat (mostly) healthy foods daily.

To get at least 10 fitness minutes daily.

To lose an average of 1 lb a week till I get to 136 lbs, then .5 lb a week.

1/1/12 190.1
2/2/12 180
2/23/12 175
3/16/12 170
4/6/12 165
4/20/12 BMI under 30
5/4/12 160
7/27/12 150
re-injured ankle
12/12/12 154.8
12/21/12 149.2 out of the 150s WooHoo!



My Program:
Track all food...the good, the bad, and the ugly.

Moderation is me.

Stay within calorie ranges.

Daily calorie deficit of 500.

10,000 step a day/70,000 steps a week

5 miles a day.

Drink at least 10 c water daily.

Eat at least 5 freggies daily.

I use a Fitbit to help keep me on track.


Personal Information:

Tricia from Ohio

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Inflatable Tube
From:
MAMAPOSTIE

Gold Star
From:
HEALTHYGRAMMY49

Sunscreen
From:
FANGFACEKITTY

Balloons
From:
BBONET

Flip Flops
From:
FINDINGBOBBIE

High Five
From:
MARYBETH4884




Member Comments:
PCOH051610
7/28/2015 1:48:20 PM

Tricia,

I'm very sorry I missed your special day in the Teddy Bear Spotlight! I hope it was a great day for you.

Hugs,

Susan



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TEDDYBEAR662
7/27/2015 9:09:14 AM

Sorry I'm late Tricia, but I hope you had a...
emoticon Wonderful day in the spotlight! emoticon
emoticon emoticon



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PAGES66
7/26/2015 12:28:15 PM

I hope you had a supercailfrajalistics day in the spotlight!



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MUSIC2HISEARS
7/26/2015 9:18:41 AM

emoticon emoticon Congratulations!!!! It's your day in the spotlight!!!!! I hope you have a most wonderfully blessed day!!!!! emoticon emoticon



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CATHYGETSFIT
7/26/2015 3:11:07 AM

emoticon emoticon emoticon emoticon Hope you had a great day in the Teddy Bear Spotlight! emoticon emoticon



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