-100ORBUST  
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Charmin 1993 - 2009





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Sharon's life change journey

It's time to get healthy!
It's time to get healthy!




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Member Since: 7/8/2009

My Goals:
I would like to get back to a healthy weight so when grandbabies come in to my life I'll actually be able to enjoy them. I want to be able to bend over to tie my shoes, walk up the stairs without losing my breath, take long walks with my dogs and husband without severe pain, and so many more things that require drastic weight loss.

My Program:
Initially my goal is to drink at least eight glasses of water a day, cut out gluten and get at least 30 minutes of exercise a minimum of 3 days a week.

Personal Information:
I live in Berryton, Kansas which is right outside of Topeka where I work full time for the state. My daughter and her husband both reside and work in Topeka. My husband and I live with our three dogs and three cats, love to garden and I enjoy just about any type of crafts.

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ONLYTEMPORARY

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SUEMAGOOTOO

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DJFROMCO1

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-100ORBUST

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LUCYSMOM09

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Member Comments:
ONLYTEMPORARY
7/25/2009 10:07:06 PM

Welcome to SP and the Fibro Friends FMS team. It's so nice you found your way here. Be sure and check out the topics: Spark America, Bio Feedback, RealAge and Chiropractic treatment for pain and sleep in the teams Reading Room.There is a wealth of good info in there for those of us with this disease. Info that will really help. Stop in and visit our pages and get to know us better. Use your Spark Points page to help you use and learn all the great tools we have here and again, welcome to SP and the team.



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SUEMAGOOTOO
7/24/2009 6:52:39 PM

Hello, and welcome to Fibro Friends. We are a group of people who feel your pain. Please stop by our team and introduce yourself, or just start posting on our daily threads. My first grandbaby was born last Oct., so she is 9mos old, and already a handful. Since getting serious with SP and getting involved with my teams, I have lost weight, I'm back in the exercise groove, and generally feeling better. I love this team because they are very supportive and understand everything I go through.

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CHRYS13
7/24/2009 6:51:08 PM

Hi! Saw you in the Arthritis Huddle and thought I'd say "hi"! emoticon



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COASTIEGAL76
7/24/2009 4:45:41 PM

Hi, saw you in the arthritis team and wanted to stop by! Have a great weekend! emoticon

Comment edited on: 7/24/2009 4:46:00 PM

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FARMGIRL48
7/24/2009 4:50:46 AM

Welcome to Fibro Friends look farward to seeing you on the board check out our reading room it is greatly helpful !! If you need us we are there Spark Friend !! Stay Strong Spark Friend !! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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