--SHELLEY--   1,750
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1,000-2,499 SparkPoints
 
 
Life is full of choices! Choose health!





October, 2012 - These were my favorite black dress pants in February, 2012 - size 20!





October, 2012 - My new black dress pants - size 4!



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Healthy Choices!

On February 17, 2012, I decided it was time to start making healthy choices. I joined Metabolic Research Center's weight loss program that day. I've lost over 75 pounds, over 78 inches and have dropped from a size 20 to a size 4 pants! Most importantly though, MRC taught me how to eat healthy foods that provide the fuel and nutrition that my body needs. Not only do I look better and younger but I *FEEL* better and younger! Now that I'm at a healthy weight and BMI, I have increased my ...
On February 17, 2012, I decided it was time to start making healthy choices. I joined Metabolic Research Center's weight loss program that day. I've lost over 75 pounds, over 78 inches and have dropped from a size 20 to a size 4 pants! Most importantly though, MRC taught me how to eat healthy foods that provide the fuel and nutrition that my body needs. Not only do I look better and younger but I *FEEL* better and younger! Now that I'm at a healthy weight and BMI, I have increased my weekly exercise routine. I am currently in the middle of Jillian Michaels' 90-Day Body Revolution Workout Plan which includes strength training and cardio. I love it! My new goal is to get my first "six-pack" in this next year! You're never too old to start making healthy choices! Do it for you...and do it for those who love you! :)
Read More About --SHELLEY-- (Updated October 29)




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Member Since: 2/23/2012

SparkPoints: 1,750

Fitness Minutes: 1,905

My Goals:
My current goal is to maintain my healthy weight by eating a clean, balanced diet and to become more physically fit through continued strength training and cardio.

My Program:
My husband and I are currently doing Jillian Michaels' 90-Day Body Revolution. Love it!

Other Information:
You are what you eat! :P

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COURTNEY055

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Workout Shoes
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--SHELLEY--

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Member Comments:
COURTNEY055
10/30/2012 2:19:46 PM

Hi Shelly---Thanks for the add--I added u back! I saw u started SP in Feb. but didn't start posting til now. What made u come back. I saw u joined a research group and lost all your weight. emoticon on that by the way! You look great! what are your goalslike on SP? I love meeting new peeps..Feel free to look me up if u ever wanna chat or vent or need a good old kick in the butt! encouraging peeps gets me going too! Hopefully we can get to know each other and keep on motivating each other on this journey! emoticon emoticon Courtney

Take a look at some of my teams...u may find some that interest u. If you like challenges, I belong to "the weekly challenges" team..u get a new challenge to do every week..it's an awesome team!

Hope to talk to u soon!



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