--KREN    
 
 
Rosie watching birdies in the sunshine.



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HAPPINESS IS AN INSIDE JOB!

I'll bet no one ever told you - I think you're eating too many veggies. OR - I think you need a little more sugar in your diet!
I avoid sugar as much as possible and I fill my meals with as many non-starchy veggies as I can. Sugar and starch are not my friends. Avoid sugar and starch and eat all the plants you can!

It's good to be drug free! No meds other than supplements!

I'm Karen and I'm retired, healthy, happy, and want to be thinner!

I lost ...
I'll bet no one ever told you - I think you're eating too many veggies. OR - I think you need a little more sugar in your diet!
I avoid sugar as much as possible and I fill my meals with as many non-starchy veggies as I can. Sugar and starch are not my friends. Avoid sugar and starch and eat all the plants you can!

It's good to be drug free! No meds other than supplements!

I'm Karen and I'm retired, healthy, happy, and want to be thinner!

I lost about 20 lbs before I found SparkPeople. Now I'm reaching for a LOWER goal than before, (Dr. approved) but feel confident I can do it! The M-WORD - MODERATION- is the most important AND most difficult goal for me to attain. In fact, Moderation is a Four Letter Word, lol, in my book anyway.

Of the time I invest in trying to get/stay healthy, 25% is spent trying to lose another pound and 75% is spent managing chronic pain. So don't expect my weight loss ticker to break any speed records!

My Hobby: https://www.flickr.com/photos/-kayliz/sets
DISCLAIMER FOR MY ARTWORK: Some of us are born with talent. The rest of us learn technique.
Caution! Rank amateur at work. No talent here, just technique and luck!! And a lot of FUN!

The biggest motivation for me seems to be sharing with others of like mind, along the sometimes rocky, hilly road to a healthier lifestyle.

Others inspire me, amaze me, tickle me, engage me emotionally and just remind me that besides the DIET RACE, I'm in the HUMAN RACE.

Read More About --KREN (Updated February 3)


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Member Since: 6/3/2008

My Goals:
I'm aiming for a fit and healthy body, free from chronic pain.

My Program:
I'v come to realize I simply have to eat LESS. I also try to move more in any way I can. Old injuries keep me from doing much consistent exercise, but water activities save the day.

Personal Information:
I'm a native Texan living in Central Texas. I retired a little early, at age 58. I wake up each day expecting HAPPINESS. It's a great thing to look forward to.

Other Information:
My interests include oil and watercolor painting.

I've decided that my main "work" after retirement is keeping my body healthy and banishing pain and debility that tries to creep up on me.

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Member Comments:
-WRKNG2ABTTRME-
9/18/2015 12:19:23 AM

Today's Featured Motivator! emoticon



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HILLRUNNER
9/17/2015 7:16:58 PM

I REALLY LIKE YOUR GOALS!! emoticon



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BELTONWALKER67
9/16/2015 12:00:38 AM

Thank you so much for the birthday wishes.



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OMA2SEVEN
8/5/2015 10:17:34 PM

emoticon for the picnic basket Goodie. I added you as a Spark friend as well. emoticon emoticon emoticon



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AHAPPYSPIRIT
7/29/2015 9:29:31 PM

Here are some special emoticon to get you through the day. Always remember you are not alone. This journey is long and slow, if we are going to do it successfully and healthy! It is a lifestyle change and not a diet. And it's OK to lose the UMPH to get MOVIN' again and be on the right track.

But, WE ARE SO WORTH IT, so continue the struggle. And, know with confidence that with each step you take---you are moving closer to your
ultimate goal!!! Keep challenging yourself! emoticon



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