--KREN   31,686
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Rosie watching birdies in the sunshine.



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HAPPINESS IS AN INSIDE JOB!

I'll bet no one ever told you - I think you're eating too many veggies. OR - I think you need a little more sugar in your diet!
I avoid sugar as much as possible and I fill my meals with as many non-starchy veggies as I can. Sugar and starch are not my friends. Avoid sugar and starch and eat all the plants you can!

My Hobby: http://www.flickr.com/photos/-kayliz/sets

Less than 2 pounds to GOAL in 2012!
It's good to be drug free! No meds other than ...
I'll bet no one ever told you - I think you're eating too many veggies. OR - I think you need a little more sugar in your diet!
I avoid sugar as much as possible and I fill my meals with as many non-starchy veggies as I can. Sugar and starch are not my friends. Avoid sugar and starch and eat all the plants you can!

My Hobby: http://www.flickr.com/photos/-kayliz/sets

Less than 2 pounds to GOAL in 2012!
It's good to be drug free! No meds other than supplements!

I'm Karen and I'm retired, healthy, happy, and want to be thinner!

I lost about 20 lbs before I found SparkPeople. Now I'm reaching for a LOWER goal than before, (Dr. approved) but feel confident I can do it! The M-WORD - MODERATION- is the most important AND most difficult goal for me to attain. In fact, Moderation is a Four Letter Word, lol, in my book anyway.



Welcome to my page! My name is KAREN. (Unless I type too fast and leave out the A - which happens often and that's how I became KREN)

Of the time I invest in trying to get/stay healthy, 25% is spent trying to lose another pound and 75% is spent managing chronic pain. So don't expect my weight loss ticker to break any speed records!

DISCLAIMER FOR MY ARTWORK:
Caution! Rank amateur at work. No talent here, just technique and luck!! And a lot of FUN!

The biggest motivation for me seems to be sharing with others of like mind, along the sometimes rocky, hilly road to a healthier lifestyle.

Others inspire me, amaze me, tickle me, engage me emotionally and just remind me that besides the DIET RACE, I'm in the HUMAN RACE.

Read More About --KREN (Updated December 16)


Current Status:
--KREN is relieved to have help 7 days a week for my mother, so she can remain independent.
set 1 day ago


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Member Since: 6/3/2008

My Goals:
I'm aiming for a fit and healthy body, free from chronic pain.

My Program:
I'v come to realize I simply have to eat LESS. I also try to move more in any way I can. Old injuries keep me from doing much consistent exercise, but water activities save the day.

Personal Information:
I'm a native Texan living in Central Texas. I retired a little early, at age 58. I wake up each day expecting HAPPINESS. It's a great thing to look forward to.

Other Information:
My interests include oil and watercolor painting.

I've decided that my main "work" after retirement is keeping my body healthy and banishing pain and debility that tries to creep up on me.

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Flowers
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JPR-ARTIST

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From:
NOMIS1

Candles
From:
Over 60's

Bear Hug
From:
JUDYLK

Massage
From:
KAYYVAUGHN

Pinwheel
From:
PJSTIME




Member Comments:
LADYRH
10/4/2014 10:56:18 AM

Thanks Karen I really missed "talking" with you all.



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KAYYVAUGHN
10/1/2014 6:50:40 AM

Good luck with moving your mother. How far is it from you?



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SHERYLP461
9/29/2014 9:41:34 PM

Thank you so much for the goodie Karen, it was a joy to add a sweet potato to my meal tonight, one new thing a day. I have been craving veggies the entire time so tomorrow who knows!!

Sheryl



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LADYRH
9/17/2014 5:07:16 PM

Tks Karen I got the DVD back this week
I am doing ok typing left handed o. My phone
Is a challenge
I tripped and fell down the stairs while
Carting too much
I was lucky my daughter was just leaving for
Work




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BELTONWALKER67
9/15/2014 5:46:02 PM

emoticon Karen, for the birthday wishes. I miss being active on the "Over 60's" too. Just can't make enough hours in my day. All is well in Missouri...just got home from D.C. (wedding in family). Have had a wonderful birthday..luncheon with coworkers. Keep that Spark flame burning! emoticon



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