--CHERYL--   2,431
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-- My Spark Page --

7/27/14: Back from vaca in Florida with my foodie lovin self.
---------SO LET ME RESTART---------
what?? gained an entire baby in just one week--I will lose it all...God gave me the strength, I have the power and with faith and perseverance, my SPfriends support--consider it gone.

1st: Veggies, fruit: two weeks, exercise, post on SP, focus focus focus!
2nd: Take my time, do not give in temptation

6/19/14:
I so love ...
7/27/14: Back from vaca in Florida with my foodie lovin self.
---------SO LET ME RESTART---------
what?? gained an entire baby in just one week--I will lose it all...God gave me the strength, I have the power and with faith and perseverance, my SPfriends support--consider it gone.

1st: Veggies, fruit: two weeks, exercise, post on SP, focus focus focus!
2nd: Take my time, do not give in temptation

6/19/14:
I so love SP. The support is incredible and immeasurable. Life's ups and downs have left me unhealthy--physically and mentally! It's time for change I'm currently juicing veggies and fruits for 30 WHOLE DAYS, studying nutrition & walking w/light weights.
WEEK 4 WEIGHT: 169.2 - JULY 18, 2014
WEEK 3 WEIGHT: 170.2 - JULY 11, 2014 (extra H20 weight)
WEEK 2 WEIGHT: 171.2 - JULY 3, 2014
WEEK 1 WEIGHT: 170 - JUNE 25, 2014
START WEIGHT: 177 - JUNE 19, 2014
On JULY 20, I will juice at least one meal. That will kick start things!
-+-+-+-+-+-+I appreciate your support!-+-+-+-+-+-+
Read More About --CHERYL-- (Updated July 27)


Current Status:
--CHERYL-- has juiced two days in a row--hip hip hooray
set 23 hours ago


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 current weight: 180.0 
 
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Member Since: 6/20/2014

SparkPoints: 2,431

Fitness Minutes: 1,624

My Goals:
--- Lose between 25 and 35 pounds

--- Read / Learn / Read more



My Program:
I watched Fat, Sick and Nearly Dead about a year ago and the idea of juicing has been mulling around in my head ever since (The movie is a must-see). My short term program to meet my weight loss goal will be 30 days of juicing/feasting, learning as much as I can about transitioning to healthy lifestyle/eating and, of course, light cardio...

ACTION:
WEIGH MYSELF EVERY WEDNESDAY

Personal Information:
I'm in my late 40s, live on the outskirts of Atlanta, Ga; grew up in sunny Southern California.

I have been blessed with 3 beautiful, caring and loving children (19, 17 & 8). I'm at about a 45% insanity level

BA - Psych / Supply Chain Mgmt professional / SSGB Certified

Currently on a leave of absence from work - reconditioning & rejuvenating!

Haven't hiked much this past year but I love it, traveling and being outdoors when I can.

My blogs will slowly tell my story.

I've learned to love to laugh at funny jokes--not at people. I STAND IN MY OWN TRUTH - 2014

Other Information:
I am one of those people who remembers how a person made me feel rather than their name. Unapologetic, it's a fact

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Member Comments:
MALMCCY
7/29/2014 10:38:14 AM

Thanks for the comments! Congrats on two days juicing! The first five days were the hardest for me. I can't imagine having the power to start over again. How was your vacation? I am gearing up to be away every weekend for the month of August. Hoping it doesn't effect my fast too much. Here's to Day 3 for you! emoticon



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MALMCCY
7/22/2014 9:07:10 PM

How did your fast end? Looking at your page kept me from ordering take-out. Just wanted to say thanks!



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MANGO12321
7/16/2014 2:40:04 PM

Hey Cheryl--I saw your weigh in with the extra water weight comment. I carry around a lot of water and I get so tired of it! So I searched for some natural diuretic and I found this one that is working for me (down 4 pounds of excess water in the past three days). 60 ounces of distilled water (about 1/2 gallon) plus 2 T lemon juice plus 1 T no sugar added cranberry juice mixed with 1 dandelion tea bag. Supposedly if you drink that concoction (which doesn't taste bad at all) every day for 7 days you can shed about 5 pounds of water. Just thought I'd let you know! Best wishes on your last three days! You are my hero!!!



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LIVIN4LISH
7/13/2014 10:49:03 PM

Hi Cheryl, thanks for the comment on my blog, and page emoticon I didn't have a great weekend, so I'm looking for a much better week. Cheers to the juicing emoticon



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A_RARE_BEAN
7/13/2014 8:15:42 AM

THanks for the support on my blog, tough day yesterday and am resting today instead of what I had originally planned, I just can't face it! You must be close to the end of your 30, that's so amazing! Look forward to your report on how it helped overall and whether you'd do it again, I still have a real long way to go emoticon

Happy Sunday emoticon



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