Me with Ashley Force...and just look at that fat face of mine!!! 222 lbs and a long way to go!
Me and the love of my life!
Me (at my beginning weight of 228.8 lbs) with the little love in my life, my grandbaby, Noah!
I'm 41 y/o woman, finally happy in most aspects of my life, and now I need to become happy with my body and my health. This is my RE-start in that direction.
I began at SparkPeople on New Years 2007 and did well for 4 months...but I blew it. Now I have been diagnosed with diabetes so it's time to really get serious!!! I know that I am the captain of my fate and it is time that I get honest and took control and did something about those areas that need work...my weight and my health.
I am the one who got me to 228.8 lbs, worked hard to lose 23 lbs only to backslide....and only I can take me back down from there! I worked hard for a few months then gave up...but only I can pick myself up, dust myself off, and get back at it....and I AM!
I want to not only lose the extra weight that I am carrying around but get my diabetes under control, become healthier, exercise more (and learn to enjoy it), stretch and strength train, lower my high B/P, and hopefully even lengthen my life!
I WILL do it!
First and foremost, use Spark EVERYDAY!
I track every single bite that goes into my mouth!!! Less eating out, more cooking nutritious meals at home; less processed foods and more whole grains / healthy / organic / fresh foods; no more sugar (Splenda will be my substitute) or white flour; drink LOTS of water; incorporate fiber, fresh veggies/fruits and exercise is no longer a dirty word!
Those changes alone have gotten me well on my way.
I am from Hamilton, Alabama; wife to my soulmate, mother of two fantastic grown daughters, step-mom to a great 11 y/o son, and Nana to the most precious 3 y/o there is, Noah.
I have a great life, love my family dearly, just bought our first house (and LOVE IT!), and am job hunting, yet again!
Sooner or later, you start taking yourself seriously. You know when you need a break. You know when you need a rest. You know what to get worked up about and what to get rid of. And you know when it's time to take care of yourself, for yourself. To do something that makes you stronger, faster, more complete. Because you know it's never too late to have a life. And never too late to change one.
Author: NIKE Advertisement
Every human being is the author of his own health or disease.
Hi, Serenity. Just wanted to drop by and check on you. Hope you are staying on track. I am struggling to get started and stay focused but I am sure I will make.
2815 days ago
Glad you stopped by my page, hope your doing well. From the other posts you were off spark for a while, you can do this, stick with it.
3157 days ago
Hello and good luck from Corinth, MS
3163 days ago
I heard from a lil birdie that you are back too! Stick with it honey. We can & will do this, and get you back on track! *hugs*
3165 days ago
Welcome to Managing Diabetes Group!
I to was recently diagnosed. Good luck on your journey.
3166 days ago