*MADHU*   186,022
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Staying HEALTHY & Getting FITTER with SP !

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Member Since: 11/23/2006

SparkPoints: 186,022

Fitness Minutes: 51,450

My Goals:
MY GOALS FOR YEAR 2013
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#1] Consistently exercise for 750minutes/month

#2] Regularly Strength Train for 450 minutes/month

#3] Make Yoga / Pilates / Callanetics a part of my weekly exercise routine

#4] Get my Body Fat % down to 25% from 30 %

My Program:
SUNDAYS: Table Tennis and/or walk [60mins or more]

MONDAYS: Upper Body ST [30mins or more]

TUESDAYS: Cardio [30mins or more]

WEDNESDAYS: Full body ST i.e. TnT [40mins or more]

THURSDAYS: Cardio [30mins or more]

FRIDAYS: Lower body ST [30mins or more]

SATURDAYS: Tai Chi and/or stretching

On days that I am pressed for time, I will do at least WATP 1mile or the T-Tapp BWO+ [15mins minimum]

Personal Information:
* 31 years young
* Happily married
* Part of a WONDERFUL family-by-law
* Have a GREAT job in a profession which I love

Other Information:
I love to read, listen to music, window-shop, surf the internet and offer positive support to those who need it !

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Member Comments:
VIDYARP
6/5/2014 4:46:08 AM

Hi Madhu,
Hope you are doing fine. emoticon

Happy Thursday!



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TRAINER_T
3/20/2014 9:21:29 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Happy First day of Spring Beautiful!
Hugs T.

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SHELLYCHAWLA
3/4/2014 11:06:33 AM

wonderful fitness minutes you are giving keep it up.



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IAMSODONE
2/11/2014 4:31:28 PM

Thank you so very much for the SparkGoodie!



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SLAYINGDRAGONS
1/5/2014 9:25:30 AM

Dropping by to give you a emoticon
and to wish you a Happy New Year!!!



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