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Staying HEALTHY & Getting FITTER with SP !
Desiderata by Max Ehrmann Go placidly amid the noise and the haste, and remember what peace there may be in silence. As far as possible, without surrender, be on good terms with all persons. Speak your truth quietly and clearly; and listen to others, even to the dull and the ignorant; they too have their story. Avoid loud and aggressive persons; they are vexatious to the spirit. If you compare yourself with ...
Desiderata by Max Ehrmann Go placidly amid the noise and the haste, and remember what peace there may be in silence. As far as possible, without surrender, be on good terms with all persons. Speak your truth quietly and clearly; and listen to others, even to the dull and the ignorant; they too have their story. Avoid loud and aggressive persons; they are vexatious to the spirit. If you compare yourself with others, you may become vain or bitter, for always there will be greater and lesser persons than yourself. Enjoy your achievements as well as your plans. Keep interested in your own career, however humble; it is a real possession in the changing fortunes of time. Exercise caution in your business affairs, for the world is full of trickery. But let this not blind you to what virtue there is; many persons strive for high ideals, and everywhere life is full of heroism. Be yourself. Especially do not feign affection. Neither be cynical about love, for in the face of all aridity and disenchantment, it is as perennial as the grass. Take kindly the counsel of the years, gracefully surrendering the things of youth. Nurture strength of spirit to shield you in sudden misfortune. But do not distress yourself with dark imaginings. Many fears are born of fatigue and loneliness. Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should. Therefore be at peace with God, whatever you conceive Him to be. And whatever your labors and aspirations, in the noisy confusion of life, keep peace in your soul. With all its sham, drudgery, and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy. ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ 1. Strive for progress, not perfection. -Unknown 2. You want me to do something... tell me I can't do it. -Maya Angelou 3. You miss 100% of the shots you don't take. -Wayne Gretzky 4. If you don’t make mistakes, you aren’t really trying. -Unknown 5. You live longer once you realize that any time spent being unhappy is wasted. -Ruth E. Renkl 6. Strength does not come from physical capacity. It comes from an indomitable will. -Mahatma Gandhi 7. Motivation will almost always beat mere talent. -Norman R. Augustine 8. I'd rather be a failure at something I enjoy than a success at something I hate. -George Burns 9. Energy and persistence conquer all things. -Benjamin Franklin 10. Nothing great was ever achieved without enthusiasm. -Ralph Waldo Emerson 11. No act of kindness, however small, is ever wasted. -Aesop 12. Insanity: doing the same thing over and over again and expecting different results. -Albert Einstein 13. Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. -Lou Holtz 14. Motivation is what gets you started. Habit is what keeps you going. -Jim Ryan 15. I've missed more than 9,000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed. -Michael Jordan 16. Fear is what stops you... courages is what keeps you going. -Unknown 17. The finish line is just the beginning of a whole new race. -Unknown 18. The difference between a goal and a dream is a deadline. -Steve Smith 19. Just do it.™ -Nike 20. In seeking happiness for others, you find it for yourself. -Anonymous 21. The secret of getting ahead is getting started. -Mark Twain 22. It's not who you are that holds you back, it’s who you think you’re not. -Anonymous 23. Luck is a matter of preparation meeting opportunity. -Oprah Winfrey 24. It's never too late to become what you might have been. -George Elliot 25. Clear your mind of can’t. -Samuel Johnson ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬
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Profile
Member Since: 11/23/2006
SparkPoints: 171,547
Fitness Minutes: 35,848
My Goals:
MY GOALS FOR YEAR 2013 ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ #1] Consistently exercise for 750minutes/month #2] Regularly Strength Train for 450 minutes/month #3] Make Yoga / Pilates / Callanetics a part of my weekly exercise routine #4] Get my Body Fat % down to 25% from 30 %
My Program:
SUNDAYS: Table Tennis and/or walk [60mins or more] MONDAYS: Upper Body ST [30mins or more] TUESDAYS: Cardio [30mins or more] WEDNESDAYS: Full body ST i.e. TnT [40mins or more] THURSDAYS: Cardio [30mins or more] FRIDAYS: Lower body ST [30mins or more] SATURDAYS: Tai Chi and/or stretching On days that I am pressed for time, I will do at least WATP 1mile or the T-Tapp BWO+ [15mins minimum]
Personal Information:
* 31 years young * Happily married * Part of a WONDERFUL family-by-law * Have a GREAT job in a profession which I love
Other Information:
I love to read, listen to music, window-shop, surf the internet and offer positive support to those who need it !
My Community Journal:
Meditations, Visualizations, Hypnosis - My Journal
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