*LONDA*   3,025
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2,500-3,999 SparkPoints
 
 
2010



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My Journey to a healthy lifestyle

Well its a new year, we are now in 2011 and i decided to just erase all the old text and start fresh. Lets make this the best year yet!
I am 28 now and my first time on sparks i think was back in 2008 and since then i havent stuck to anything nor have I gotten any closer to my goal weight. At one point i had reached my heaviest at 218 lbs i think that was in '09 and am currently sitting at 201.8 as of December 27th 2010. This year i plan to become a healthy mother and wife. I have ...
Well its a new year, we are now in 2011 and i decided to just erase all the old text and start fresh. Lets make this the best year yet!
I am 28 now and my first time on sparks i think was back in 2008 and since then i havent stuck to anything nor have I gotten any closer to my goal weight. At one point i had reached my heaviest at 218 lbs i think that was in '09 and am currently sitting at 201.8 as of December 27th 2010. This year i plan to become a healthy mother and wife. I have PCOS and have a higher chance of getting diabetes and do NOT want that for myself or for my family to go threw that with me. I want to be out there and run with my kids and play soccer with them for more then 5 minutes before im winded and to tired to play more. I as they say "am not getting any younger" so i need to stop putting this weight loss off and get to changing my life NOW. This time around i plan to make small goals for myself that are more realistic so i do not become discouraged. I hope by this time next year i will be happier and healthier!

Well as always none of my plans worked. I didnt stick to a diet or exercise plan for that matter. Im still considered obese acording to sparks bmi tracker :( However I truley plan to change all that. Oh, I know its all been said before about a million times right? I mean it this time! It is now 2013 im 30 years old and have been exercising and trying to become healthier since august 2012. I was at 202 then and today im happily at 185.2. I have been able to buy some knew close, and that always makes a girl feel better! My wedding ring is loser, I feel happier and have more energy since I have been exercising more. I just ordered turbofire and am anxiously awaiting its arrival so i can get started! Who would have thought id be excited about working out? Not me, ever! But I am

starting weight 201.8

goal #1 195
~190 (12/21/12 im at 187.2)
~185 (2/19/13 im at 185.2, :) close enough)
~180
~175
~170
~165
~160
~155
~150
~145
~140
~135
~130 ( will be happy with this)
~125
~FINALLY GOAL WEIGHT 120 :)
Read More About *LONDA* (Updated April 22)




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Member Since: 1/4/2009

SparkPoints: 3,025

Fitness Minutes: 3,241

My Goals:
~Feel healthier
~Drink more water
~be more active
~eat more fruits/veggies
~Be at a healthy weight of 130

My Program:
right now i just do what ever kind of exercise i feel like doing that day. sometimes it will be jogging on the treadmill, pilates or zumba just depends on what im in the mood for. i try to get in at least 30 minutes, sometimes an hour.

Personal Information:
I am from Oregon and have been here since i was 10. Its ok but someday id like to live somewhere else for a few years. I have been married for 10 years now and we have two children.I am a stay at home mother.

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Member Comments:
NEVERORNOW
3/7/2014 10:51:30 AM

emoticon Happy Birthday, Londa!! Have a wonderful day!



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CORKYTHEMOM1
6/14/2013 1:19:50 PM

emoticon Londa. Hoping all is well with you. emoticon



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CORKYTHEMOM1
6/3/2013 9:16:03 PM

emoticon Londa! It is the month of June! Are you READY to jump into the summer month? Are you WILLING to set goals that will improve your summer? Are you ABLE to supplement your goals by creating outdoor activities that will bring you closer to achieving them? Letís be READY, WILLING and ABLE to enjoy the freedom that only the outdoors can bring! We CAN turn our summer goals into sizzling success!

emoticon Let's Achieve Our * J * U * N * E * Goals! emoticon

emoticon J = Journey towards self-improvements by igniting your inner spark!
emoticon U = U CAN commit to healthy nutrition, fitness fun and emotional growth!
emoticon N = Never give up from conquering obstacles into mastering results!
emoticon E = Expect success utilizing positive thoughts, decisions and actions!


~ Monika ~ emoticon



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CORKYTHEMOM1
5/21/2013 12:02:21 PM

emoticon Londa!! Let's put the UMPH in triumph to meet our weekly goals! Put the UMPH in triumph by bringing fun and enjoyment into our journey! Put the UMPH in triumph to go out and live our lives as we have imagined it! With enough UMPH, we CAN and WILL have a WOOHOO week!

"The difference between try and triumph is just a little UMPH." ~ Marvin Phillips

emoticon U = U are Worthy! ~ U Can Do It! ~ U are a Winner! ~ U Deserve It!
emoticon M = Maintain Focus on the Goal ~ Daily Commitment & Follow-Through!
emoticon P = Practice Choices ~ Belief in Self ~ Inspire Yourself and Others!
emoticon H = Healthy Nutrition ~ Varied Fitness Activity ~ Embrace Inner Well-Being!


~ Monika ~ emoticon



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CORKYTHEMOM1
5/5/2013 9:56:05 AM

Londa, letís flourish in the month of May! May our sparks shine in positive thoughts! May our spirits soar to prosperous feelings! May our goals blossom with effective action! May our promising results lead to gala success!


emoticon M = Maintain focus by committing to daily healthy choices and positive changes!
emoticon A = Achieve optimum health by striving for a combined mind, body and soul balance!
emoticon Y = You are the SPARK that creates permanent results by living a healthier lifestyle!


Promote healthy nutrition! Expand fitness activities! Thrive for emotional wellness! Achieve optimum health! TOGETHER, We CAN and WILL achieve our May goals! Have a Sparktacular Sunday!


emoticon Get Motivated! Keep Focused! Be Productive! Make Progress! Expect Results! emoticon


~ Monika ~ emoticon



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