WELCOME to the............. STRENGTHEN AND TONE YOUR BODY TEAM.
You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.
Leader: Get Fit & Feel Fabulous Team Leader: Grandparents Are Special People Team Leader: Angels Touch Team Leader: 13.1 Cause I'm Only Half Crazy Team Leader: Believe It Achieve It Team Leader: Strengthen and Tone Your Body Team 1572 days ago
you are smart to keep your starches to early in the day. I'd make sure i was drinking enough water and maybe keep your mid-pm snack to something with less sugar. but keep in mind everyone needs carbohydrates. dont go without them!!! i know i eat chicken in the mid-am, but its my personal preference. you could do 2 protein shakes, but i personally prefer to only do 1 shake a day. 1599 days ago