Hello , I was SPARKING past your wonderful page, and I see how hard you have been working. We would like you to come join us on the QUICK FIRE team.
It is first of all FUN, second it is NOT a boot camp type ... it is about adding a few extra things to your day to give you a BIG advantage in reaching your goals..... Everyone has a few minutes they can QUICK FIRE through the day. If you spend your day at a desk, take a few minutes every 2 hours to get up, get moving and get closer to a body you can be proud of. You will return to your desk refreshed, with more mental clarity and a renewed sense to continue working knowing you are closer to reaching your fitness goals. Giving your metabolism a QUICK FIRE boost several times through the day, adds up to more fat burning.
WARNING!! It is proven that QUICKFIRING can lead to a HOT BODY! I dare you to come join us! What do you have to lose? So please come check out the team and the daily challenges... www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=31185
Make change happen.....QUICK FIRE Your LIFE!!! ~ ~~ ~~ ~~ ~~Mic~~~~ Lynn ~~~ Karen~~~Rosie~~~ Wendy
Stopping by from Weekly Challenge to see how you are doing. Let's make this new year our year to reach some of the goals that we have made. Check out the threads, challenges and team goals. See you on the team threads!
The sparks are flying in the air and in our successes...don't ever let anyone tell you you can't....we all have that great spark inside of us.... success is right around the corner...u just have to move ur a$$ to get there! Happy 4th of July!!!! 2151 days ago
Remember to stop by and join in this week's "Weekly Challenge" We have two challenges this week to help you with consistency as you progress towards your goal. Come share how you are doing and help motivate others or get an extra push for yourself!
http://teams.sparkpeople.com/weeklychall enge 2214 days ago