**TRACY**   8,492
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11-9-10: Photo Shoot with Craig Faulkner abt 10 days before my first Figure Competition





Halloween 2010 - Deadpool (21 Days from 1st figure competition)





11-9-10: 10 days out from my first Figure Competition... Here's the posing suit!



I have 17 pics in my gallery





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Started Posing...

I completed my very first figure competition in November... I will be doing more of them and can't wait to see how my body changes!

Next show is in June!
I completed my very first figure competition in November... I will be doing more of them and can't wait to see how my body changes!

Next show is in June!




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 current weight: 142.0 
 
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Profile

Member Since: 6/14/2007

SparkPoints: 8,492

Fitness Minutes: 4,275

My Goals:
130 -
125 -
120 -

Personal Information:
I am 31, a part time group fitness instructor and personal trainer, and a full-time MOMMY. I live in King George, VA with my wonderful husband and two beautiful children.

Other Information:
I used to be a competitive swimmer and diver.

I love personal training and teaching group fitness classes.

I have a huge weakness for all things food (especially chocolate)!

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**TRACY**

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Member Comments:
ALESHABEE
5/27/2011 9:19:05 AM

Happy Memorial Weekend emoticon

Keep it Happy and Healthy emoticon

-Alesha



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SARAHLIZ171
5/13/2011 5:41:45 PM

I love your profile image! It's so inspiring and how did you get your abs like that?



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BELLA044
1/13/2011 9:28:55 PM

Thank you for the triceps advice Tracy, I really appreciate you taking the time. you look amazing!!

~Donna



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SARAHNICOLE__17
12/23/2010 6:57:53 PM

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Happy Holidays all the way from the East Kootenays of BC!!!!
Let's make 2011 the best year ever!!

Have an awesome weekend and let me know how your holidays go!

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**TRACY**
12/16/2010 8:10:00 AM

To GYMMOMOF3: I do not want do discourage anyone, however, I would not recommend attempting a figure competition unless you REALLY want to do one and are REALLY comitted... A lot of people in my life have commented on wanting to do one becuse they want their body to "look like that"...

However, the preperation for a competiton is not what I would call "healthy" by any stretch of the imagination, nor is it maintainable. For 12 weeks, I had to diet cutting out most of my carbs, cramming as much protein as I could into my diet, and cutting my overall calories (drastically by the end)... VERY strict. My body fat hit 14%, which is not a healthy place...

By the end I was tired, stressed, and completely drained. And now, one month later, I do not look like that. I gained some weight back, and some body fat, so I am not as defined.

Will I do another competition? Yes. But this is a sport I am comitted to now and understand the health risks involved, and the fact that I will not look like a figure competitor in my off seasons.

If you are REALLY interested in competing as a sport, send me a message. I did train myself ( I am a certified personal trainer with a BS in Physical Education concentrating in Exercise Physiology...), and I did make my own diet plan that worked for me.

Good Luck!



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