**MELLY**

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This was me 10 years ago. at 125 lbs.




August 18, 2008 Weight 226lbs.


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Hello welcome to my page. My name is Melissa Matos I am 28 years old, single mother of a little boy. I am in this program to lose as much weight as possible. I am tierd of been tierd for nothing. I am ready to get up and start walking. My only problem is my butget fot food. The cheapes food are the wrong ones for me and my family. But this wont keep me from doing my goals.
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When I started SP I was not sure if I really was mentally ready but here I am strugleling but lost 12 # Whoo to me losing these 12# made me feel great imagin if I lose 10 more. I am going to keep losing it because I feel great and will look HOT BABY... Life is hard but we have to keep goin and going like the energizer bunny.


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Hi I had lost my self again in this cruel world I was homeless for a while now I am with my brothers house until I get beck on my feet with my son. Stress is killing me. You know if I am stress food goes down to my belly to fill it up..... No more I have to keep trying and I hope every one could give me the support that I need.


Member Since: 9/25/2008

Fitness Minutes: 520

My Goals:
to lose 10# 3/13/09 hope I can make it wish me luck.


My Program:
Sunday:
Prevention walk your self thin work out video.

Monday:
The Abs Diet Work Out and Prvention 3-2-1 work out (legs and but)

Tuesday:
Prevention Fight Cellulite Fast work out video.

Wednesday:
The Abs Diet Work Out and Prvention 3-2-1 work out (chest and arms)

Thursday:
Prevention walk your self thin work out video.

Friday:
The Abs Diet Work Out and Prvention 3-2-1 work out ( Back and Shoulder)

Saturday:
Prevention Fight Cellulite Fast work out video.


Don't have this program all my stuff is in the storage. Have to make the best of it by walking and dancing.



Personal Information:
My name is Melissa Matos I am 28 years old. My e-mail is matos_ramosmelly@yahoo.com

II live in Orange County Florida.

i have a 4 year old boy who is my life.


Other Information:
I wish the best to every one in Spark People because is not easy but not impossible we all could do it. see you at the end of the race.





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My Ticker:
 Pounds lost: 17.0 
 
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Comments
  • v STORMY96




    hi Lady, I am posting a new challenge to lose 10 pounds in July come and join me..i need the encouragement, the support of all my spark friends. the link is below. ive been gone way too long and im back and ready to make it happen!

    Id like to invite you to join in my challenge to lose 10 pound in July.
    i know some of us might be saying 10 pounds? that is too much! cant do it! But i here to tell u i did it for 7 months straight, b4 i got sick with cancer and had dropped out for a yr and a half. if u stay within ur calories that are alotted and if u track everything that passes ur lips u can do it too. I was never one that stayed on a diet more than 3 weeks at a time, and then I'd get discouraged and dropped off. i lost 75 pounds just doing calorie counting and tracking to make sure i never went over. i barely exercised ...i am handicapped and i cant do exercises in the conventional way but i flapped my arms while sitting and leg raises. very minimal stuff. the idea was to keep moving and i did that. so i know with disipline, encouragement and motivation u can too.. so i invite u to come and join me on my 10 pound challenge!


    click on link below! or if that doesnt work cut and paste it! please join me on my new journey to begin again!!

    www.sparkpeople.com/myspark/messageb
    oard.asp?imboard=8&imparent=31375682
    1183 days ago
  • v SWEETZMIX
    SPRING IS IN THE AIR!!!!!!!

    This is the best weather to GOYAAM!

    So when will you GOYAAM?

    emoticon
    2376 days ago
  • v SWEETZMIX
    emoticon Hello my friend, I am just emoticon by your page to let you know about our GOYAAM August challenge. Check it out! It's for all fitness levels & there are no requirements except for GOYAAM!!!

    Make every day as healthy as possible!

    Stop by and post on the threads or create your own thread. We would LOVE to hear from you!!
    2619 days ago
  • v SWEETZMIX
    Just stopping by reminding you that everyday is a new day to GOYAAM!!

    emoticon
    2743 days ago
  • v SWEETZMIX
    Just wanted to stop by and say hi... emoticon "HI"

    Hope the new year is starting off the way you want and if not...no worries you still got time.

    A new month, new plan, new goals...GOYAAM

    emoticon
    2794 days ago
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