The kettlebell workout I did was a video by Brook Benten that I own but had never done before. I have used kettlebells before but Benten's thing is incorporating cardio with the strength training so that's why it was so tough.
Thank you Linda for your comment on my blog ........"Boy! Did I EVER Get Away With Something!" ..... Hope you have an enjoyable Friday and wonderful weekend that doesn't go by too fast! 4 days ago