ZOEYBLU   117,478
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Zoey's Place

Welcome and Thanks for stopping by ! ...do leave me a comment ...I would love to know how you are doing too . What is working for you ?
The lifestyle that works for me is intermittent fasting. An 8 hour window of eating . No more worrying about my next meal and thinking about food all day and deprivation . Seems to balance hormones and the hunger gene is turned off. I love it ! Best kept secret and finally something that does not require will power. I don't mind tracking calories ..I ...
Welcome and Thanks for stopping by ! ...do leave me a comment ...I would love to know how you are doing too . What is working for you ?
The lifestyle that works for me is intermittent fasting. An 8 hour window of eating . No more worrying about my next meal and thinking about food all day and deprivation . Seems to balance hormones and the hunger gene is turned off. I love it ! Best kept secret and finally something that does not require will power. I don't mind tracking calories ..I was sick and tired of tracking diet food ! I was hungry AL THE TIME .
It is said to also turn on the growth hormone . Good all around !
Healthy Mind , Brain & Body !
Read More About ZOEYBLU (Updated August 18)


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Member Since: 10/6/2010

SparkPoints: 117,478

Fitness Minutes: 20,006

My Program:
Paleo 80% of the time works best for me !

Right now I am doing les Mills body pump twice a week , 2 yoga classes and treadmilling and hiking in between

Personal Information:
I live in the great Pacific Northwest and enjoy Skiing , Yoga , the gym , cooking , entertaining , kabitzing with friends . shopping , reading , love bookstores , love learning , good wine , a well made martini once in a while...

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Muffin
From:
EABL81

Flowers
From:
RDORANGE

Fruit Smoothie
From:
WENDIQ

Happy Face
From:
WORKOUTWITHPAM

Flowers
From:
WORKOUTWITHPAM

Happy Face
From:
WENDIQ




Member Comments:
EABL81
9/2/2015 7:39:00 PM

Hi Zoey! Just dropped by to say hello. Classes started for us this week, so I'm trying to get settled into the routine. How is life in the great PNW?



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WENDIQ
7/26/2015 2:03:56 PM

Here I am again.....LOL! DH is not doing well, but it's mostly because of his own choices. He does have one of the worst types of cancer and with all his other problems, his future looks rather grim...not sure I would be able to handle it much better myself. Still, it's hard on the caretaker (me) Thanks for remembering and asking......:)



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WENDIQ
7/6/2015 9:56:22 AM

Thanks, Zoey. I like your background picture. Looks so peaceful and "green".......



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WENDIQ
7/5/2015 12:54:55 PM

How very nice to hear from you.....I'm doing OK....DH has been diagnosed with throat and lymph node cancer and we are just entering our third week of radiation and chemo. It hasn't been easy, but I fear the worst is yet to come. The tube feeding is a real "B"......Other than that, we are surviving the hot weather.....I hear you have been having some too. Thank God for AC......with the drought I hope we will be able to afford it. Heaven knows it runs constantly......Take care my friend......Hugs ((()))



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READYRISA
7/4/2015 2:16:25 PM

Happy Fourth of July! emoticon



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