ZOEYBLU   101,447
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Zoey's Place

Welcome and Thanks for stopping by ! ...do leave me a comment ...I would love to know how you are doing too . What is working for you ?

The lifestyle that works for me is basically the Paleo eating lifestyle . I have been a devotee of mark Sisson / primal blueprint /marks apple a day website for about 3 years . But really turned a corner a few months ago when I recently read "Paleoista " by Nell Stephenson . She was also on the Dr. Oz show in April , so catch the rerun this ...
Welcome and Thanks for stopping by ! ...do leave me a comment ...I would love to know how you are doing too . What is working for you ?

The lifestyle that works for me is basically the Paleo eating lifestyle . I have been a devotee of mark Sisson / primal blueprint /marks apple a day website for about 3 years . But really turned a corner a few months ago when I recently read "Paleoista " by Nell Stephenson . She was also on the Dr. Oz show in April , so catch the rerun this summer if you are interested .
I have tweeked the program a bit and have found what best works for me . I actually believe that all the programs out there work best when not taken at face value. Everyone is as different as a snowflake ! That is for sure ....

The biggest change I have noticed in the last few months from this way of eating is emotionally .I feel a sense of "happy "and lightness every day ! I don't mean I don't have bad days because I do ..it is just that evidently ... there IS something to getting all the proper nutrients into your body .I am convinced it changes your brain !
Also , I am a foodie . Love to eat and also love to cook. With this program I have found that I am able to so both with satisfaction !
I feel like I have the base now that I did not have before.

You know, It is a pretty awesome thing to be enjoying food tremendously AND losing your excess weight at the same time !

Healthy Mind , Brain , Body !
Read More About ZOEYBLU (Updated August 19)


Current Status:
ZOEYBLU is cooking like crazy...
set 3 days ago


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Member Since: 10/6/2010

SparkPoints: 101,447

Fitness Minutes: 17,596

My Program:
Paleo 80% of the time works best for me !

Right now I am doing les Mills body pump twice a week , 2 yoga classes and treadmilling and hiking in between

Personal Information:
I live in the great Pacific Northwest and enjoy Skiing , Yoga , the gym , cooking , entertaining , kabitzing with friends . shopping , reading , love bookstores , love learning , good wine , a well made martini once in a while...

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Clapping
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AZMOM1

Pinwheel
From:
WENDIQ

Party
From:
WORKOUTWITHPAM

Pilates Ring
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WORKOUTWITHPAM

Flowers
From:
AZMOM1

Embrace
From:
WORKOUTWITHPAM




Member Comments:
WORKOUTWITHPAM
8/19/2014 1:49:04 PM

Oh My! THANK YOU for the "CRUISE" goodie. That sounds like just what I need! Of course, YOU are going with me! emoticon I wouldn't want to go without YOU!

HUGS
Pam

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WORKOUTWITHPAM
8/18/2014 3:24:40 PM

emoticon Thanks, ZOEY!

HUGS
Pam



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WORKOUTWITHPAM
8/13/2014 3:21:51 AM

Thanks ZOEY! Stop by my page at any time. Glad you liked the "CLOWN and the BALLOONS!"

HUGS
Pam



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WENDIQ
8/12/2014 9:37:59 PM

Oh Zoey... I'm definitely having a bad month! emoticon



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AZMOM1
8/11/2014 12:57:51 PM

Zoey - Thanks for the sparkgoodie! Have a great day!



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