ZLQ1963   4,166
SparkPoints
4,000-5,499 SparkPoints
 
 



I have 2 pics in my gallery





Awards






 
ZINA - SPARK WARRIOR

I'm 44 years old, and been overweight my whole life. My mother died from a heart attack at 57. I don't want to go down the same path, and know I need to make changes before it's too late.
I'm 44 years old, and been overweight my whole life. My mother died from a heart attack at 57. I don't want to go down the same path, and know I need to make changes before it's too late.




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 11.2 
 
0
6.75
13.5
20.25
27


 
Interact with ZLQ1963

Send Member a Private Message







Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 1/3/2007

SparkPoints: 4,166

Fitness Minutes: 377

Profile Image





 
 



Sunshine
From:
ATPEACEWITHLIFE

Gold Star
From:
UPSWIFE

Woo Hoo!
From:
TIME2JUSTDOIT




Member Comments:
CRAZYSTEPPER
2/17/2011 7:53:07 PM

Have a wonderful day!



Report Inappropriate Comment
TX.PATRICIA
5/5/2010 8:21:02 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon

I’m just cruising around cheering folks through their journey to health!

"Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did. So throw off the bowlines, sail away from the safe harbor, catch the trade winds in your sails. Explore. Dream. Discover.” ~ Mark Twain

“Believe you can and you’re half way there.” ~ Theodore Roosevelt

“Never let the odds keep you from doing what you know in your heart you were meant to do.” ~ H. Jackson Brown, Jr.

Have a healthy week!

emoticon emoticon




Report Inappropriate Comment
JAKEANDNELLIE
5/4/2010 7:35:32 PM

emoticon Welcome to Spark!
I've been here since Nov. 9, 2009 and have really learned a lot about myself, food, and exercising. I truly feel joining Spark was one of the best decisions I have ever made.
One of the best tools is the nutrition tracker. You will be shocked when you enter a typical day's food! Try to track everything you eat and stay within your limits. Don’t panic if you slip - we all do! Just put it behind you, you can’t change it, and move on. One of the main concepts at Spark is to take two steps forward for each step back!
The fitness tracker is also a great tool. You can track your steps, mileage, cardio exercise, and strength exercises. It will tell you how many calories you have burned.
Take time to make lots of Friends and tell them when you reach a goal or are having a hard time. They are here with praise and support all the time! Don't be afraid to ask any question, no matter how silly you think it is.
If you haven’t set up a page, it’s a good idea to do so. It makes it so much easier to communicate with your friends.
Take time to explore Spark. Read and respond to message boards, blogs, and other members' pages. The help, support, inspiration, motivation, encouragement, and friendship you will receive is awesome! The site can be confusing at times but just keep looking around. There is really a lot of valuable information here!
emoticon Feel free to contact me if I can help you in any way. Drop by my page to say hi.
Stay focused, determined, and positive - you will be successful!
Sheila




Report Inappropriate Comment
BIGGESTWINNERS
5/4/2010 5:35:30 PM

Glad you are here! You will find so much support and make new friends! This is a great place to learn about healthy eatting and the right way to exercise.
It is so helpful to keep motivated and you can keep track of your friends and teams. If you need any help just hollar!!! Feel free to add me as a Friend!! emoticon emoticon



Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page