YONDA351
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My challenge for the month of May 2011 is to tone my arms, shoulders, back, and work on my love handles.
I plan to sneak in an extra routine before work.

Shoulder routine:

Lateral Rows"
http://www.livestrong.com/video/4133-s
exy-shoulder-lateral-rows-/

Posterior Deltoids:
http://www.livestrong.com/video/4132-s
exy-shoulders-posterior-deltoids/

Overhead Shoulder Exercises:
http://www.livestrong.com/video/4134-s
exy-shoulders-overhead-shoulder-exerci
ses/

Triceps Isolation With Weights:
http://www.livestrong.com/video/4131-s
exy-shoulders-triceps-isolation-with/

Triceps Dips:
http://www.livestrong.com/video/4183-s
exy-shoulders-triceps-dips/

Triceps with Weights:
http://www.livestrong.com/video/4182-s
exy-shoulders-triceps-with-weights/

Upright Row:
http://www.livestrong.com/video/4180-s
exy-shoulders-upright-row/

Rows & Biceps with Tubing:
http://www.livestrong.com/video/4181-sex
y-shoulders-rows-biceps/

Push Up Variations:
http://www.livestrong.com/video/4184-sex
y-shoulders-push-up-variations/
Lateral Raises & Reverse Fly:
http://www.livestrong.com/video/4188-sex
y-shoulders-lateral-raises-/


Member Since: 3/19/2009

Fitness Minutes: 12,159

My Goals:
To be healthy for life.


My Program:
My challenge for the month of May 2011 is to tone my arms, shoulders, back, and work on my love handles.
I plan to sneak in an extra routine before work.

Shoulder routine:

Lateral Rows"
http://www.livestrong.com/video/4133-s
exy-shoulder-lateral-rows-/

Posterior Deltoids:
http://www.livestrong.com/video/4132-s
exy-shoulders-posterior-deltoids/

Overhead Shoulder Exercises:
http://www.livestrong.com/video/4134-s
exy-shoulders-overhead-shoulder-exerci
ses/

Triceps Isolation With Weights:
http://www.livestrong.com/video/4131-s
exy-shoulders-triceps-isolation-with/

Triceps Dips:
http://www.livestrong.com/video/4183-s
exy-shoulders-triceps-dips/

Triceps with Weights:
http://www.livestrong.com/video/4182-s
exy-shoulders-triceps-with-weights/

Upright Row:
http://www.livestrong.com/video/4180-s
exy-shoulders-upright-row/

Rows & Biceps with Tubing:



Personal Information:


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Read More About YONDA351 - Profile Information moved here. (Updated April 29)




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My Goals:


My Program:


Personal Information:


Other Information:


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Comments
  • v POPOF4
    Welcome to AAMW team. We are glad to have you! We are a diverse community and I believe that you will add a lot to the team!
    2050 days ago
  • v PURPLELVR7
    Thank you for visiting my sparkpage. The weight loss is slow, but with the help and encouragement of my sparkfiends I keep going
    2056 days ago
  • v NPDSLEUTH
    I'm glad you joined SP. As you see, it's been really helpful to me! I found it through happenstance in the newspaper and it's been incredible.

    Please let me know anything I can do to help out, answer questions, etc.

    Best, Nikki
    2137 days ago
  • v YONDA351
    Thanks for the welcome. I'm looking forward to getting to know all of you. Yolando
    2137 days ago
  • v NPDSLEUTH
    Welcome to the KB Team! I love KBs and also Jillian Michaels -- I watch the BL when I'm on the elliptical and it really is motivating.

    Looking so forward to getting to know you!

    Best, Nikki
    2137 days ago
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