YONDA351   4,995
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My challenge for the month of May 2011 is to tone my arms, shoulders, back, and work on my love handles.
I plan to sneak in an extra routine before work.

Shoulder routine:

Lateral Rows"
http://www.livestrong.com/video/4133-s
exy-shoulder-lateral-rows-/

Posterior Deltoids:
http://www.livestrong.com/video/4132-s
exy-shoulders-posterior-deltoids/

Overhead Shoulder Exercises:
...
My challenge for the month of May 2011 is to tone my arms, shoulders, back, and work on my love handles.
I plan to sneak in an extra routine before work.

Shoulder routine:

Lateral Rows"
http://www.livestrong.com/video/4133-s
exy-shoulder-lateral-rows-/

Posterior Deltoids:
http://www.livestrong.com/video/4132-s
exy-shoulders-posterior-deltoids/

Overhead Shoulder Exercises:
http://www.livestrong.com/video/4134-s
exy-shoulders-overhead-shoulder-exerci
ses/

Triceps Isolation With Weights:
http://www.livestrong.com/video/4131-s
exy-shoulders-triceps-isolation-with/

Triceps Dips:
http://www.livestrong.com/video/4183-s
exy-shoulders-triceps-dips/

Triceps with Weights:
http://www.livestrong.com/video/4182-s
exy-shoulders-triceps-with-weights/

Upright Row:
http://www.livestrong.com/video/4180-s
exy-shoulders-upright-row/

Rows & Biceps with Tubing:
http://www.livestrong.com/video/4181-sex
y-shoulders-rows-biceps/

Push Up Variations:
http://www.livestrong.com/video/4184-sex
y-shoulders-push-up-variations/
Lateral Raises & Reverse Fly:
http://www.livestrong.com/video/4188-sex
y-shoulders-lateral-raises-/
Read More About YONDA351 (Updated April 29)




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 current weight: 154.2 
 
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Member Since: 3/19/2009

SparkPoints: 4,995

Fitness Minutes: 12,159

My Goals:
To be healthy for life.

My Program:
My challenge for the month of May 2011 is to tone my arms, shoulders, back, and work on my love handles.
I plan to sneak in an extra routine before work.

Shoulder routine:

Lateral Rows"
http://www.livestrong.com/video/4133-s
exy-shoulder-lateral-rows-/

Posterior Deltoids:
http://www.livestrong.com/video/4132-s
exy-shoulders-posterior-deltoids/

Overhead Shoulder Exercises:
http://www.livestrong.com/video/4134-s
exy-shoulders-overhead-shoulder-exerci
ses/

Triceps Isolation With Weights:
http://www.livestrong.com/video/4131-s
exy-shoulders-triceps-isolation-with/

Triceps Dips:
http://www.livestrong.com/video/4183-s
exy-shoulders-triceps-dips/

Triceps with Weights:
http://www.livestrong.com/video/4182-s
exy-shoulders-triceps-with-weights/

Upright Row:
http://www.livestrong.com/video/4180-s
exy-shoulders-upright-row/

Rows & Biceps with Tubing:

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Member Comments:
POPOF4
4/24/2011 10:34:41 PM

Welcome to AAMW team. We are glad to have you! We are a diverse community and I believe that you will add a lot to the team!



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PURPLELVR7
4/18/2011 9:29:39 PM

Thank you for visiting my sparkpage. The weight loss is slow, but with the help and encouragement of my sparkfiends I keep going



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NPDSLEUTH
1/27/2011 4:41:33 PM

I'm glad you joined SP. As you see, it's been really helpful to me! I found it through happenstance in the newspaper and it's been incredible.

Please let me know anything I can do to help out, answer questions, etc.

Best, Nikki



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YONDA351
1/27/2011 1:59:39 PM

Thanks for the welcome. I'm looking forward to getting to know all of you. Yolando



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NPDSLEUTH
1/27/2011 1:37:53 PM

Welcome to the KB Team! I love KBs and also Jillian Michaels -- I watch the BL when I'm on the elliptical and it really is motivating.

Looking so forward to getting to know you!

Best, Nikki



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