YMI0625   57,344
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Love and Light

"I choose to let love and light enter my heart, and to remember that I am never alone." (p. 74, The Don't Sweat Affirmations)
"I choose to let love and light enter my heart, and to remember that I am never alone." (p. 74, The Don't Sweat Affirmations)




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Member Since: 9/1/2009

My Program:
Hydrate

A dietary emphasis on fresh produce, lean proteins, and quality starches

Cardio minimum 3x week, 30 minutes each

Strength train minimum 2x per week, 6-12 moves per session

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Happy Face
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HOMEBODY67

Teapot
From:
BEFIT016

Relaxation Music
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Member Comments:
HOMEBODY67
2/5/2016 2:26:14 PM

emoticon to....CALLING ALL SPARKPEOPLE MOTIVATORS TEAM


You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

It's great to have you on board. Come and join us on the Forums for some fun and challenges.

Leader
Marj



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BEFIT016
1/15/2016 5:31:36 AM

###################
#####__\\!!!!!// _##### #
#####__( ô ô )__#####
## #_oo0-(_)0oo_####
################# #
##################
Just peekin' in on you...to see how you are doing. Keep up the great work!



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BEFIT016
12/21/2015 7:02:13 AM

∩ │◥███◣ ╱◥███◣
╱◥◣ ◥████◣▓∩▓│∩ ║
│╱◥█◣║∩∩∩ ║◥█▓ ▓█◣
││∩│ ▓ ║∩田│║▓ ▓ ▓∩ ║
•°*”˜˜”*°• From my house to your house •°*”˜˜”*°•
•°*”˜˜”*°•Merry Christmas to family and friends•°*”˜˜”*°•



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BEFIT016
10/29/2015 10:38:13 PM

----------Oooo---
-----------(----)---Just strolling around
------------)--/---- to visit . . . .
------------(_/-
----oooO---- Wishing **YOU**
----(---)---- a Fun, Fit & Fantastic Weekend!!!
-----\--(--
------\_)-



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TUBLADY
7/9/2015 10:42:25 AM

Thanks for the friend add on.
Look forward to following your journey.
Spark on.
Tisha emoticon emoticon emoticon



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