YMI0625   39,871
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Love and Light

"I choose to let love and light enter my heart, and to remember that I am never alone." (p. 74, The Don't Sweat Affirmations)
"I choose to let love and light enter my heart, and to remember that I am never alone." (p. 74, The Don't Sweat Affirmations)




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Member Since: 9/1/2009

SparkPoints: 39,871

Fitness Minutes: 23,863

My Program:
Hydrate

A dietary emphasis on fresh produce, lean proteins, and quality grains

Cardio minimum 3x week, 45 minutes each

Strength train minimum 2x per week, 6-12 moves per session

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Member Comments:
LINDAM.1
9/17/2014 6:43:17 PM

Greetings Season change soon. Be good to your body emoticon emoticon



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BOOKLADY36S
8/19/2014 9:47:55 AM

Thank you for the goodie!
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LINDAM.1
5/14/2014 3:07:21 AM

emoticon Be Good to your Body emoticon



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1HAPPYSPIRIT
4/25/2014 12:28:58 AM

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1HAPPYSPIRIT
4/23/2014 12:03:33 AM

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Hope is that thing with feathers
...that perches in the soul and
......sings the tune without words
..........and never stops...at all!
~~~~~* Emily Dickinson *~~~~~

Dum Spiro, Spero (Latin)
"While I breathe, I hope!

Let's have a great week by staying on our Spark plan!!!

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1 HAPPY SPIRIT





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