YICHE12   179,010
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150,000-199,999 SparkPoints
 
 
Me in December 2008. This is what I call a full figure.





Off to a New Year's party (Dec. 31, 2008). Don't I look like a happy camper?








I have 46 pics in my gallery





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Yiche12's journey

On April 30, 2014, I celebrated five years on this journey. I did start out at 183.7 lbs in 2009 and am presently 161.26 lbs. Over the years, Spark People has helped me with the following:

- I have become more aware of the importance of eating well and leaving junk food out of my diet.
- Exercise has become a routine for me.
- The need to sleep a minimum of seven to eight hours a night.
- The importance of staying active online because I am positive that I ...
On April 30, 2014, I celebrated five years on this journey. I did start out at 183.7 lbs in 2009 and am presently 161.26 lbs. Over the years, Spark People has helped me with the following:

- I have become more aware of the importance of eating well and leaving junk food out of my diet.
- Exercise has become a routine for me.
- The need to sleep a minimum of seven to eight hours a night.
- The importance of staying active online because I am positive that I would have regained my weight if I had not continued on SP.
- The importance of food tracking on a daily basis.
- Soft drinks are no longer drunk in the household.
- Desserts are made for guests only and we don't miss it.
etc. (the list goes on)

Like many of you, I have had many ups and downs on this journey. I am presently overweight as per the BMI scale and I will continue my journey to reach my healthy weight.

The truth is that with the weight that I 'have' lost, I have found my self-esteem again and my willingness to continue this struggle. I even look forward to going out more and dressing up again because I can actually look better in the clothes that I have. That is a nice feeling... Truly, I do not want to go upwards again as I know what that feels like. Yes, with the weight on, I could still do a lot but my cholesterol was high and my BMI was on the obese side -- who's kidding who here?

I am 65 y.o. and never did envision myself being a heavy senior citizen. Looking at my December 2008 picture beside, it was obvious to me that it was time that I got myself moving again and by doing so, it has proven to be beneficial all-round.
Read More About YICHE12 (Updated August 5)


Current Status:
YICHE12 SparkGuy says: Together we can change the world one person and one healthy decision at a time!
set 17 hours ago


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Total SparkPoints: 179,010
 
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Member Since: 4/30/2009

SparkPoints: 179,010

Fitness Minutes: 152,387

My Goals:
My goal is to lose the excess weight I have accumulated and get my BMI and cholesterol to healthier levels. I want to be a role model for my daughters and grand-children.

My Program:
I am watching and marking down EVERYTHING that I eat. I am exercising on a regular basis. Initially, I had scheduled one day off and now I find myself doing something on that day too!!!

Personal Information:
Originally from Canada, I have resided in West Africa since 1975 (during my entire adult life). I do get a chance to go and visit my family frequently but miss them a lot. Thanks to my MagicJack, Viber, Talkatone, Skype, I can communicate even more now with everybody.

Other Information:
One of my favorite saying is: "We shall never know all the good that a simple smile can do". Mother Teresa



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Member Comments:
APROMISE4ME
10/24/2014 7:15:30 AM

Have a great weekend my spark friend :) Making better choices everyday ! One body one mind , one soul .... Getting fit is not supposed to be easy, if it hurts; I'm doing it right !

Had a great work out this morning ; be healthy my friend :)


emoticon emoticon emoticon emoticon



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KIMBERTA99
10/23/2014 1:54:39 PM

Thanks for your comments and goodie. I will enjoy my day!! Hope your day is going great!!



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AKA_GAMERMOM
10/22/2014 10:03:54 AM

Thank you for my goodie and the well-wishes. I loved being the Daisy of the Day!! I am having a lot of fun with the challenge-so glad I joined the Daisies!



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2BFREE2LIVE
10/21/2014 12:19:45 AM

emoticon so much for visiting my Spark page and leaving such wonderful comments on the photo's in my
gallery.
I know how you feel when you say you don't want to be an overweight older person. I was the same way, I was at 275 at my heaviest and if I can do this so can you. By the way
my 64th birthday is on Thursday so we are close in age.
Keep on tracking and exercising make healthy choices and you will reach your goal.
Sandy



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STORMWATCHER3
10/20/2014 5:38:53 PM

♥ .•*´¨ ) ..•*¨) -:¦:-
(. ;.•.♥ Stopping by to sprinkle your page ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
♥ .•*´¨ ) . with a little motivation.•*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
(. ;.•.♥ and support ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:- -:¦:-
´¨¨)) -:¦:- You can reach your goals! Dig deep.
¸.•´ .•´¨¨))
((¸¸.•´ ..•´ I believe in you!..'))-:¦:-
-:¦:- ((¸¸.•´*



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