YENGLISH100   46,549
SparkPoints
40,000-49,999 SparkPoints
 
 





October 2012





Our Wedding Day 1994



I have 16 pics in my gallery





Awards






 
Spark Landscape Designer

I am a landscape architect and want to look as creative as I feel. So far I lost 50 pounds, 40 since I started with SparkPeople. I look forward to reaching my goals. My next goal is to lose 10 pounds.
I am a landscape architect and want to look as creative as I feel. So far I lost 50 pounds, 40 since I started with SparkPeople. I look forward to reaching my goals. My next goal is to lose 10 pounds.


Current Status:
YENGLISH100 is getting organized
set 4 days ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 245.2 
 
287
270.75
254.5
238.25
222


 
Interact with YENGLISH100

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 6/25/2011

SparkPoints: 46,549

Fitness Minutes: 30,763

My Goals:
My goal is to be healthy, which includes stronger and slimmer than I am today. I want to be able to play with my children and in the future, my grand children.

My Program:
I plan to track everything that passes through my lips as well as all of my exercise. It is challenging. Right now my goal is 20 minutes of exercise 6-7 days a week, eating 1400-1600 calories a day.

Personal Information:
I was happily married with 2 dogs and between us, 5 children. November 27, 2013 my life changed drastically. My husband died unexpectedly. Now I have to learn how to live all over again.

Other Information:
My favorite exercises are Pilates, Elliptical, Stationary Bike, Weight Lifting and especially swimming and exercises in the pool. I would have loved to take long walks with my husband and dogs, but arthritis in both knees stopped me. Now I have replaced both knees and no longer have a husband to walk with.

Profile Image





 
 



Candles
From:
GRAMMACATHY

Vacation
From:
YENGLISH100

Hula Hoop
From:
SETTIMIA

Rainbow
From:
PEAR-170

Knitting Supplies
From:
TEXASTITCHER

Bear Hug
From:
LOST A LOVED ON...




Member Comments:
CORKYTHEMOM1
10/1/2014 7:14:50 PM

emoticon Letís make October the month to renew and refresh ourselves! Fall is the season to rejuvenate our body, mind and spirit! Letís enjoy the colorful sights, autumn scents and wildlife sounds of October! Fall for outdoor fitness fun! Find healthy recipes with autumn flavors! Embrace positive modification for inner well-being! Enjoy Octoberís journey of improved health! Have a happy and healthy month! Blessings and hugs to you always.

emoticon O = Our journey is about self-improvements and personal growth!
emoticon C = Conquer obstacles by turning setbacks into comebacks!
emoticon T = Trust your choices, decisions and actions!
emoticon O = Open your mind to new ways of doing new things!
emoticon B = Bring out the very best in you and your abilities!
emoticon E = Embrace each goal with optimism, dedication and completion!
emoticon R = Reduce stress, eat healthy, drink water, exercise regularly and have fun!


~ Monika ~ emoticon



Report Inappropriate Comment
PIXIE-LICIOUS
10/1/2014 8:14:40 AM

ďStop wasting so much energy hating your body; it makes you weaker.
Everything good in your life begins from the moment you begin accepting, understanding, respecting, and loving your true self.Ē
-Harry Papas
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thanks for commenting on my "Tough Love Got Me Back On Track" blog. Have a healthy October!



Report Inappropriate Comment
CORKYTHEMOM1
9/23/2014 10:28:17 PM

Join me as we WELCOME the First Day of Fall! With the start of the autumn season, letís continue to strive for healthy nutrition, fitness fun, emotional growth and improved health! Always remember, you are never alone in this journey of ours. I am right by your side, embracing you with support, encouragement and hugs from my sparkpage to yours. TOGETHER, Let's Turn Our Autumn Goals into Amazing Results!


emoticon A = Anything is possible when you believe in the power of you!
emoticon U = Utilize positive thoughts, decisions and actions in all that you do!
emoticon T = Take action! Be productive! Make progress! Achieve results!
emoticon U = U CAN commit to healthy nutrition, fitness fun and emotional growth!
emoticon M = Maintain focus on each goal, daily commitment and follow-through!
emoticon N = Never give up from conquering setbacks into mastering comebacks!


~ Monika ~ emoticon



Report Inappropriate Comment
CORKYTHEMOM1
9/16/2014 5:34:07 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Thank you so much for your support. I'm so blessed to have you in my life. Are you ready to embrace this week? Join me as we journey together igniting sparks of confidence, making healthy choices and challenging our bodies! Letís convert our flaming thoughts into positive action! Letís fill our minds with infectious enthusiasm! Letís feel the powerful-charged energy releasing from our bodies! TOGETHER, We CAN Do It!!


~ Monika ~ emoticon



Report Inappropriate Comment
MCJOYFUL
8/4/2014 11:50:21 AM

emoticon Just stopping by to wish you a Happy Monday! Hope you have a great day today!



Report Inappropriate Comment
Member Comments Page (84 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page