YENGLISH100   55,156
SparkPoints
50,000-59,999 SparkPoints
 
 





October 2012





Our Wedding Day 1994



I have 16 pics in my gallery





Awards






 
Spark Landscape Designer

I am a landscape architect and want to look as creative as I feel. So far I lost 50 pounds, 40 since I started with SparkPeople. I look forward to reaching my goals. My next goal is to lose 10 pounds.
I am a landscape architect and want to look as creative as I feel. So far I lost 50 pounds, 40 since I started with SparkPeople. I look forward to reaching my goals. My next goal is to lose 10 pounds.




SparkFriends



SparkTeams



My Ticker:

 current weight: 247.2 
 
287
270.75
254.5
238.25
222


 
Interact with YENGLISH100

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 6/25/2011

SparkPoints: 55,156

Fitness Minutes: 36,811

My Goals:
My goal is to be healthy, which includes stronger and slimmer than I am today. I want to be able to play with my children and in the future, my grand children.

My Program:
I plan to track everything that passes through my lips as well as all of my exercise. It is challenging. Right now my goal is 20 minutes of exercise 6-7 days a week, eating 1400-1600 calories a day.

Personal Information:
I was happily married with 2 dogs and between us, 5 children. November 27, 2013 my life changed drastically. My husband died unexpectedly. Now I have to learn how to live all over again.

Other Information:
My favorite exercises are Pilates, Elliptical, Stationary Bike, Weight Lifting and especially swimming and exercises in the pool. I would have loved to take long walks with my husband and dogs, but arthritis in both knees stopped me. Now I have replaced both knees and no longer have a husband to walk with.

Profile Image





 
 



Flowers
From:
LOST A LOVED ON...

Orange
From:
KATHYSCOLLIES

Bear Hug
From:
TAMMYAND

Candles
From:
LOST A LOVED ON...

Candles
From:
GRAMMACATHY

Vacation
From:
YENGLISH100




Member Comments:
SHAMROCKY2K
4/1/2015 6:07:15 PM

Thanks for adding me. I was just looking at your earlier blogs to see what you went through in the beginning. Did you find journaling to be helpful in your grief?



Report Inappropriate Comment
CORKYTHEMOM1
3/23/2015 2:03:15 PM

The SPRING season has arrived! Are you feeling the energy? Are your spirits soaring? Is your body springing for outdoor activities? Get out of the house, release your inner youth and let’s SPRING into action!


emoticon S = Strive to exceed daily with a combined mind, body and soul balance!
emoticon P = Produce a non-food reward system for working hard to achieve healthy results!
emoticon R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
emoticon I = Implement an action plan for each goal from start to finish!
emoticon N = Never give up on yourself from turning obstacles into sparktacular success!
emoticon G = Greet life embracing healthy choices, positive changes and individual growth!


~ Monika ~ emoticon



Report Inappropriate Comment
CORKYTHEMOM1
3/16/2015 4:21:19 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Are you ready to embrace this week? Join me as we journey together igniting sparks of confidence, making healthy choices and challenging our bodies! Letís convert our flaming thoughts into positive action! Letís fill our minds with infectious enthusiasm! Letís feel the powerful-charged energy releasing from our bodies! GET READY to fully immerse ourselves from the tip of our heads to the bottom of our toes! GET SET by converting our individualized goals into extraordinary results! GO because TOGETHER, We CAN and WILL Do It!! Let's have a WOOHOO week!


~ Monika ~ emoticon



Report Inappropriate Comment
RAINBOWFALLS
12/23/2014 12:58:13 PM

I'm just stopping by your page to see how you are doing. emoticon



Report Inappropriate Comment
CORKYTHEMOM1
10/1/2014 7:14:50 PM

emoticon Letís make October the month to renew and refresh ourselves! Fall is the season to rejuvenate our body, mind and spirit! Letís enjoy the colorful sights, autumn scents and wildlife sounds of October! Fall for outdoor fitness fun! Find healthy recipes with autumn flavors! Embrace positive modification for inner well-being! Enjoy Octoberís journey of improved health! Have a happy and healthy month! Blessings and hugs to you always.

emoticon O = Our journey is about self-improvements and personal growth!
emoticon C = Conquer obstacles by turning setbacks into comebacks!
emoticon T = Trust your choices, decisions and actions!
emoticon O = Open your mind to new ways of doing new things!
emoticon B = Bring out the very best in you and your abilities!
emoticon E = Embrace each goal with optimism, dedication and completion!
emoticon R = Reduce stress, eat healthy, drink water, exercise regularly and have fun!


~ Monika ~ emoticon



Report Inappropriate Comment
Member Comments Page (88 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page