YAHMAMAMA   14,168
SparkPoints
10,000-14,999 SparkPoints
 
 
Yahma Mama Before sparkpeople





47 lbs lighter-met Goal looking good on my Motorcycle!





size 18 to 8



I have 7 pics in my gallery





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Yahma Mama

Hi, I'm a married woman of 30 years and over 50 yrs old.I am self-employed in a home business. Sparkpeople is just what I needed and I continue to learn about a proper diet and my health more than anytime in my Life! It's so easy for me to follow the program and I wish I knew about it years ago.
Hi, I'm a married woman of 30 years and over 50 yrs old.I am self-employed in a home business. Sparkpeople is just what I needed and I continue to learn about a proper diet and my health more than anytime in my Life! It's so easy for me to follow the program and I wish I knew about it years ago.




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My Ticker:

 current weight: 160.0 
 
170
163.75
157.5
151.25
145


 
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Member Since: 1/15/2012

SparkPoints: 14,168

Fitness Minutes: 15,401

My Goals:
Continue my healthy diet and lose 5 or soo pounds I put on after my injuries this summer.

My Program:
Continue work out on elliptical for cardio and body. Continue with warm-up and stretching. strength training with Jillian michaels workouts 45 min. one. Also back to power walking now that my foot has healed.

Personal Information:
Nanette of Wilderville,Oregon. Business owner of Blue Jay Upholstery

Other Information:
My GOLDEN RULE Do unto others as you would have them do unto you!

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Vacation
From:
HELENAWF

Guitar
From:
HELENAWF

Elliptical
From:
YAHMAMAMA

Digital Camera
From:
YAHMAMAMA

New Hairstyle
From:
YAHMAMAMA

New Jeans
From:
YAHMAMAMA




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