Holy Nicholas, bring peace and healing to your children, especially little G!
My inner child still looks like this! With patent leather shoes!
A woman's place is in the White House.
Shared Food & Fitness Trackers
WOUBBIE is a SparkPeople Motivator!
I've been making small lifestyle improvements over a period of more than 10 years. Looking back over my life I realize that I can thank good genes for getting me as far as I am! I don’t think I’ve EVER really lived a healthy lifestyle. Even when I was thinner or in better shape or both I got there by some really sketchy means. No, I was never bulimic, just never ate healthily when I was getting thin or staying thin. I smoked for many years. I still drink more alcohol than I should, though I am MUCH improved over my past.
I am a realist. I’m not interested in temporary “fixes”; however, I will only make permanent changes that are convenient and relatively painless. Great habits and routines have to be doable or they don't get done.
My progress so far:
~ Quit smoking
~ Cut alcohol consumption by 90%
~ Upped my water intake from almost none to just about enough
~ Cut my stress and anxiety levels enormously
~ Found the healthiest food lifestyle and will follow it for life
~ Improved the quality of the food I buy
~ Lost 35 pounds pretty easily
~ Worked many small fitness routines into my lifestyle
~ Improved my thyroid health
~ Routinely getting enough sleep
~ Creating a better work/life balance
~ Losing 30 pounds of fat
~ Becoming truly active in the Primal Blueprint spirit!
I've never liked making goals, because once you reach them you just have to make new ones. Therefore I now have Intentions, rather than Goals. I mean, you can have Goals and never, ever work towards them. Intentions, on the other hand, imply a little more action, though not necessarily in any specific timeframe. Suits me to a T! My intention is to Be Happy and Live Long and Well.
I'm permanently low carb. I am well nourished without much of the empty calories of grains, starches, or sugars. I feel better in most ways than I ever had in the past!
I am trying to be more active, as opposed to being an "exerciser". Exercise for its own sake bores me, therefore I won't do much of it. A few minutes a week of light weights, a lot of walking and running stairs while at work, and household upkeep will have to do me.
59, happily married, two terrific sons and two adorable cats. Love me some video games!
For the Alliance!
"The perfect is the enemy of the good."
"Le mieux est l'ennemi du bien." Voltaire
Secrets of Success
| current weight: 195.0
Today brings us to the conclusion of the 30 Days of Gratitude Challenge series. For those of you who have faithfully walked this path with me for the past month, I’d like to thank you so much for taking the time to join me. It took real commitment and effort on your part, and I sincerely appreciate your time, efforts, dedication, and comments. This has not been easy, but it has been very rewarding for me, and I hope for each of you as well. Above all, I want you to know I am so very grateful for your enduring friendship, encouragement, and support.
Thank you once again for giving some of your time each day, and for being such an integral and important part of this community of people who want to make a positive difference in not only their lives, but in the lives of others. It means more than I can ever express in words. So, from the bottom of my heart . . . I thank you.
2 days ago
Thanks for your support on my blog! The dog was huge!
3 days ago
Thank you for your comment, it's really helpful
6 days ago
Thanks for stopping by my blog! I'm really enjoying writing about this little victories. It helps me cope with the enormous sadness after elections and it makes me feel grateful with God instead to be crying that I'm not ready for Apocalypse
7 days ago
Thank you Woubbie for your encouraging words. I will keep it up.
8 days ago