WOOFGANG   35,666
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30,000-39,999 SparkPoints
 
 
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CH Highlander's Polly Esther Groove aka "Polly"





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Woofgang's Page

I'm from S.E. Michigan and joined SP on April 12, 2010. I have been looking for a way to track nutritional, fitness and other information including goals and I believe the SparkPeople site is the best site out there!
Update 9-30-11: Lost 49 lbs, made excuse after excuse, stopped thinking about it, and gained 47 lbs. The price I am paying is that I was diagnosed with diabetes yesterday. It runs in my family (both Type 1 and Type 2) however I am 100% positive my poor eating habits and ...
I'm from S.E. Michigan and joined SP on April 12, 2010. I have been looking for a way to track nutritional, fitness and other information including goals and I believe the SparkPeople site is the best site out there!
Update 9-30-11: Lost 49 lbs, made excuse after excuse, stopped thinking about it, and gained 47 lbs. The price I am paying is that I was diagnosed with diabetes yesterday. It runs in my family (both Type 1 and Type 2) however I am 100% positive my poor eating habits and yo-yo dieting have been the primary contributor to the diabetes Type 2 diagnosis.

So, please wish me luck in my "here I go again" efforts. Not that I can do it (I can and I have, unfortunately done it many, many times) but that I can stick to it for life, because this IS my life.
Read More About WOOFGANG (Updated September 8)




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 Pounds lost: 39.8 
 
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Member Since: 4/12/2010

SparkPoints: 35,666

Fitness Minutes: 29,496

My Goals:
Mostly I just want to get healthier and enjoy life a little more!

My Program:
1, Changing my diet to include healthy foods and restrict (not eliminate) foods which have little nutritional value.
2. Exercise. Starting with low to moderate, plan to increase as I lose weight and get stronger.

Personal Information:
I am in S.E. Michigan

Other Information:
The recurring theme in my head is one day at a time, one foot in front of the other....

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Member Comments:
1CRAZYDOG
12/2/2014 4:34:21 PM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:
“Above all else, be true to you!!” Gail Lynne Goodwin
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WOOFGANG
3/18/2014 8:01:56 AM

For Lenore1960:

CONTACT DR. ESSELSTYN
C.B. Esselstyn, Jr., M.D.
Cleveland Clinic Wellness Institute
1950 Richmond Road
Lyndhurst, Ohio 44124

To contact Dr. Esselstyn via email, please write to Jacqueline Frey at EssyProgram@ccf.org or call 216-448-8556, Due to the volume of emails, please limit email concerns to cardio vascular disease.



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LENORE1960
3/18/2014 7:43:08 AM

Can you please send me a link to the page where I could find out about Dr. Esselstyns 5 hour seminar. I would be very interested in attending this. Thanks Lenore



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1CRAZYDOG
10/15/2013 9:25:11 AM

Hi! So glad to see you visited! How r u doing? All is well here in WI. Maintaining and happy. Hope you are too.

HUGS!



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THINFITFEMINIST
9/22/2013 10:50:58 AM

I saw on one of the teams that you did a juice fast. Way to go! It's tough to do one, I know from experience. I hope to see you try it again.

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