WOMANATWORK1   24,180
SparkPoints
20,000-24,999 SparkPoints
 
 
Started here June 2012





Shape in August 2012





Where I'm headed Oct 2013



I have 46 pics in my gallery





Awards






 
WOMANATWORK1

DAILY AFFIRMATION: "I love to move my body! I feel fat burning off of me like the heat of a supernova! I eat the right amount of calories, and I am healthy and happy!"


I'm looking forward to learning to eat healthfully, finding a way to exercise that I don't hate and that won't hurt me (arthritis), and being accountable with people who understand what I'm going through. ***Update 27 Nov 2012: I no longer suffer from the pain of arthritis!!!! Working out in healthy ways ...
DAILY AFFIRMATION: "I love to move my body! I feel fat burning off of me like the heat of a supernova! I eat the right amount of calories, and I am healthy and happy!"


I'm looking forward to learning to eat healthfully, finding a way to exercise that I don't hate and that won't hurt me (arthritis), and being accountable with people who understand what I'm going through. ***Update 27 Nov 2012: I no longer suffer from the pain of arthritis!!!! Working out in healthy ways has changed my life!!***




SparkFriends



SparkTeams



My Ticker:

 current weight: 235.0 
 
240
220
200
180
160


 
Interact with WOMANATWORK1

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 7/2/2012

SparkPoints: 24,180

Fitness Minutes: 12,077

My Goals:
My goals are to strengthen and tone my body, inside and out.

My next goal is to lower my blood pressure and cholesterol so I can stop taking those medications. Also to use my nutrition to raise my potassium so I can stop taking that medication too!

Finally, it is my goal to manage my reaction to certain known stressors in my life by addressing sleep issues, food, and fitness.

My Program:
I track my food and fitness daily and have made major changes to what and how I eat.

I have connected with others on Spark Teams, including the Stress Busters!

I journal regularly, keep a sleep journal, and have even attempted a blog or two.

I remind myself how much I have to be grateful for and I give encouragement and support to those in my circle of influence.

Personal Information:
Since I was young, I have always been positive and happy and goal-oriented. I find myself, now, in unfamiliar territory dealing with the effects of a newly employed (!!! YAYAYAYAY!) but formerly underemployed husband (for the last three years). At the same time, dealing with my oldest, who should be a college junior but has made some really poor decisions, while my youngest is starting high school. I am grateful they are both healthy and happy, and I am working to allow them to develop independently and learn from their mistakes. (The youngest is incredibly conscientious ... I feel confident in his decision making.)

I also have a profession that I LOVE!! But my administration is awful and terrorizing. I am learning to manage the stress of my work environment.

I manage to keep it all together externally, but my blood pressure, cholesterol, and weight have sky rocketed in only the last two years...no surprise why!

Other Information:
I'm a Jane Austen junkie!

I have also watched the "West Wing" series from beginning to end about 20 times!

I'm a college professor and LOVE my work!

I love people!

Profile Image





 
 



Snowflake
From:
1MIN17SECB412PM

Clapping
From:
PATTIE441

Garden Gnome
From:
WINEALITTLE

Espresso Machine
From:
SP Class of Jul...

Dancing Lessons
From:
SP Class of Jul...

Pedometer
From:
PATTISTAMPS




Member Comments:
PATTIE441
4/29/2014 9:30:10 PM

Hey girl! Welcome back!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon So glad you are back! You look maaaaarvalous!!! emoticon I'm here for you girl! Thank you, I have recovered from my car accident, but I'm on some medical restrictions too and had regained most of my weight back too. But one day at a time and one minute at a time. We CAN do it!! You rock!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Comment edited on: 4/29/2014 9:30:51 PM

Report Inappropriate Comment
PRESBESS
4/29/2014 6:52:40 PM

You did it before and I know you can do it again. Go for it!
emoticon emoticon



Report Inappropriate Comment
LOFLLAMA
1/13/2014 7:37:46 AM

Do you need some extra support? I'm here for you.
Lisa



Report Inappropriate Comment
1MIN17SECB412PM
12/31/2013 2:35:31 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon ☆**☆.만.♥A TOAST TO YOU, MY FRIEND emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Something wonderful, something hidden - in a dream unique to you. Find it. Follow it. Cherish it. Make it a dream come true!



Report Inappropriate Comment
1MIN17SECB412PM
12/18/2013 5:55:17 PM

ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~
May your good times & treasures of the present
❉ *.만.*✳*.만.*❄*.만*❆ *.만.*❄.만.*✳*.만.*❄*
Be the gift of never ending happiness, and
❉ *.만.*✳*.만.*❄*.만*❆ *.만.*❄.만.*✳*.만.*❄*
Become your golden memories of tomorrow
ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~



Report Inappropriate Comment
Member Comments Page (184 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page