WIZKEY   68,781
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60,000-79,999 SparkPoints
 
 
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Me - October 2011





Before - March 2010



I have 30 pics in my gallery





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Teressa's Window on My Weight Loss Journey

Hi, my name is Teressa. I'm a full-time bookkeeper and blogger, wife and mother of two adult children. It has finally clicked with me that a healthy lifestyle is a lifetime goal and I am happy you are on this journey with me!! My life seems to be changing drastically from one day to the next, but very happy to have been married for over 26 years to my very patient hubby!!
You can check out my non-Spark life at http://www.teressamorris.com
Hi, my name is Teressa. I'm a full-time bookkeeper and blogger, wife and mother of two adult children. It has finally clicked with me that a healthy lifestyle is a lifetime goal and I am happy you are on this journey with me!! My life seems to be changing drastically from one day to the next, but very happy to have been married for over 26 years to my very patient hubby!!
You can check out my non-Spark life at http://www.teressamorris.com


Current Status:


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My Ticker:

 current weight: 154.8 
 
176
164.5
153
141.5
130


 
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Profile

Member Since: 1/7/2008

SparkPoints: 68,781

Fitness Minutes: 20,357

My Goals:
Goal: Lose 23 pounds by 12/31/15.

Total weight loss since 1/1/10: 24 pounds.

Goal for Winter 5% Challenge -
to eat 1200-1550 calories per day following the DASH Diet plan
to burn 500 calories per week
to go from 153 to 144 by March 9, 2014




My Program:
My Winter 5% Challenge Commitment:
Cardio walk for at least 20 minutes 4 x week
10 minutes a day of walking or sliding while watching TV
Yoga 1 x week
Strength Training - 3-5 x/week
Follow DASH Healthy Eating Plan
I will support my team by participating in all the LTGL challenges, reading blogs when time allows, congratulating every Casual Traveller bumped up to First Class and posting when appropriate.
I will weigh in on Saturdays and attempt to track everything!! I will be a good Challenge Leader and try to connect with all the members of my team.


Personal Information:
Teressa Morris
Napa, CA

http://www.teressamorris.com

Other Information:
In God I trust, I will not fear. What can man do to me?
Psalm 56:11

Worrying won't change a thing.

Just do it!!

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Thank You Message
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REDDOTFLYER

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LACOOK2014

Happy Face
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KAYELENE

Green Tea
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LACOOK2014

Orchid
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STRONG_SARAH

Thank You Card
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YICHE12




Member Comments:
MARYDSAN
1/28/2015 7:03:01 PM

Thanks for your comment on my page!



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GALSMILEY7
1/28/2015 4:21:09 PM

Thank you! :)



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TRIPLE_EMME
1/26/2015 12:41:33 PM

Thank you for the kind words on my Sparkpage. It is much appreciated.

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KONA509
1/23/2015 9:31:06 PM

Thank you for helping me celebrate my day in the spotlight! Casual Travelers are the best!

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HICIM705
1/20/2015 5:41:47 AM

emoticon for your emoticon for my 'Leader in the Spotlight' day! I had no idea that it was my 'special day' (notifications are usually sent out at night) until I signed onto SparkPeople the next morning!

I appreciate you stopping by my page!!! emoticon



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