WIZKEY   71,468
SparkPoints
60,000-79,999 SparkPoints
 
 
Fun photo shoot





Me - October 2011





Before - March 2010



I have 30 pics in my gallery





Awards






 
Teressa's Window on My Weight Loss Journey

Hi, my name is Teressa. I'm a full-time bookkeeper and blogger, wife and mother of two adult children. It has finally clicked with me that a healthy lifestyle is a lifetime goal and I am happy you are on this journey with me!! My life seems to be changing drastically from one day to the next, but very happy to have been married for over 26 years to my very patient hubby!!
You can check out my non-Spark life at http://www.teressamorris.com
Hi, my name is Teressa. I'm a full-time bookkeeper and blogger, wife and mother of two adult children. It has finally clicked with me that a healthy lifestyle is a lifetime goal and I am happy you are on this journey with me!! My life seems to be changing drastically from one day to the next, but very happy to have been married for over 26 years to my very patient hubby!!
You can check out my non-Spark life at http://www.teressamorris.com


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 151.2 
 
176
164.5
153
141.5
130


 
Interact with WIZKEY

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 1/7/2008

SparkPoints: 71,468

Fitness Minutes: 20,397

My Goals:
Goal: Lose 23 pounds by 12/31/15.

Total weight loss since 1/1/10: 24 pounds.

Goal for Winter 5% Challenge -
to eat 1200-1550 calories per day following the DASH Diet plan
to burn 500 calories per week
to go from 153 to 144 by March 9, 2014




My Program:
My Winter 5% Challenge Commitment:
Cardio walk for at least 20 minutes 4 x week
10 minutes a day of walking or sliding while watching TV
Yoga 1 x week
Strength Training - 3-5 x/week
Follow DASH Healthy Eating Plan
I will support my team by participating in all the LTGL challenges, reading blogs when time allows, congratulating every Casual Traveller bumped up to First Class and posting when appropriate.
I will weigh in on Saturdays and attempt to track everything!! I will be a good Challenge Leader and try to connect with all the members of my team.


Personal Information:
Teressa Morris
Napa, CA

http://www.teressamorris.com

Other Information:
In God I trust, I will not fear. What can man do to me?
Psalm 56:11

Worrying won't change a thing.

Just do it!!

Profile Image





 
 



Green Tea
From:
LACOOK2014

Rainbow
From:
REDDOTFLYER

Sunshine
From:
SOLUCKY12

Hearts
From:
BARBIE176

Hug
From:
2015 Winter 5% ...

Valentine
From:
KAYTIE22




Member Comments:
GWINNER1
3/1/2015 8:29:29 PM

I appreciate you sharing my day in the spotlight with me. emoticon



Report Inappropriate Comment
BARBIE176
2/28/2015 12:33:04 AM

emoticon Just stopping by to say "Happy Friday! Forget all the bad things you’ve encountered this week and have a great weekend. " emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
BERGBA7
2/24/2015 4:28:34 PM

Thanks for dropping by at my blog. Hope the surgery goes well today!
emoticon emoticon



Report Inappropriate Comment
KAYELENE
2/18/2015 6:16:00 AM

Thank you for your comment on my sparkpage and for helping to make my day as Leader in the Spotlight a special one. emoticon



Report Inappropriate Comment
BA5454
2/17/2015 8:09:53 PM

Thanks for the good cheer on my spotlight day!



Report Inappropriate Comment
Member Comments Page (565 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page