WINACHST   13,765
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Thinnking...

I remember well when I hit those mid-life years and I put on a few pounds and my 20 minutes riding the stationary bike was no longer sufficient to shed that extra weight. Unfortunatley, this also happened at a time when I worked a desk job with weekly overtime.

The stress of those years was high, in addition to the job I had two children that needed to be tended to and carpooled before and after school. Many of our meals ended up being highly processed because it was so easy to ...
I remember well when I hit those mid-life years and I put on a few pounds and my 20 minutes riding the stationary bike was no longer sufficient to shed that extra weight. Unfortunatley, this also happened at a time when I worked a desk job with weekly overtime.

The stress of those years was high, in addition to the job I had two children that needed to be tended to and carpooled before and after school. Many of our meals ended up being highly processed because it was so easy to just heat something up.

Money was also tight and so I used coupons a lot. Only one time, I stocked up on a whole bunch of "good deals" only to realize that I did not normally eat that stuff. It was a reality lesson learned that even with the cents off if I don't normally eat that then I do not save money.

My aha moment was when I went to a Culinary Arts program and we had to do weekly research paper in the Nutrition class. It was at that time I came to realization that I could not trust the information that we had for what a "healthy" diet is. I also watched 75% of my classmates gain weight as the course progressed and realized I could not cook that way if I want to be healthy.

Then I read the China Study, Eat To Live, The McDougall Program. I think I am now seeing the light as to what I need to eat in order to be healthy. I hope you will join me on my journey here at SparkPeople.com

Read More About WINACHST (Updated July 28)


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WINACHST is enjoying a quiet morning
set 1 day ago


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Member Since: 4/2/2011

SparkPoints: 13,765

Fitness Minutes: 13,440

My Goals:
Run 15 miles a week.

To run a sub30 5k. ---
GOAL MET 9/15/2011

To be able to jog up "Plante" hill all the way to the top. ---Accomplished on 4/09/11, 4/13/11. 4/24/11/, 4/25/11 - I know I can do it now!!
**9/12/2012!!

Ran 2 miles on treadmill in 19:36

To lose those last 10 pounds of fat.

My Program:
I do not really have a program that I follow. I do try to follow the principles that I learned from Eat to Live by Joel Furhman and the Mcdougall Program. I eat very few animal products.

Personal Information:
I am living in Central Minnesota.



Other Information:
"The best is yet to be."

"Forgiveness is healing. It doesn't excuse or condone what the other person has done, but it frees us from needless suffering. " ~Desmund Tutu

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Member Comments:
FITGIRL15
7/16/2014 11:18:47 AM

I agree!!! Why do we feel the need to HOLD ON to things that we don't use? Or never even look at? LOL I have been very successful with purging things, then weeks later being like "Why did that take so long? I feel GREAT now!"

I know I still have a long way to go, as far as fully declutteringmy condo, but it's been a great start, and I am looking forward to doing more, and feeling more free too! :)



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DS9KIE
6/28/2014 8:43:48 AM

Thanks for adding me as your friend

Have a great day emoticon




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GIRLGETTINGFIT
6/21/2014 1:26:01 PM

I believe the rest day yesterday did help for sure. I woke up feeling a little better and managed to do day 3 this morning. I am not letting anything get in the way of me finishing the 5K Runner program this time. emoticon



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GIRLGETTINGFIT
6/15/2014 6:42:40 PM

Thanks for the friend add! We just got back from our vacation yesterday evening. Hope you had a great weekend. We are just trying to settle back into the house. I love going on vacation, but I don't love the unpacking. Haha...



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GIRLGETTINGFIT
6/6/2014 9:59:16 PM

Thank you for the comment on my blog! Today marks day 3 of operation do not eat the cupcake and so far so good. emoticon



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