CruiseGal - I should have noted that I did change to the real numbers. I realized that, you know, I already ate the food, is wasn't like it mattered that I put in the real or the wrong numbers. The fact was that I was monitoring and keeping it very close. 404 days ago
Thanks for stopping by my Blog- Please share an Ah- Ha moment. You know what they say- "Shoot for the moon. Even if you miss, you'll fall among the stars."- Norman Vincent Peale Tracking & missing your mark, is much more positive behavior, than fudging numbers. Fudging is just another way of saying LYING. You run 5Ks.... Great Job.
The plan is the same one my son used. He just pulled it from the internet. It is a Monday, Wednesday, Thursday, with a long Saturday run. The Saturday builds to 20 miles, two weeks before the race.
I pulled the hammy two days after my son was born in 1987 and I continue to pull it on a regular basis. It sucks getting old. 932 days ago