WILLDOITFORME1   3,650
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2,500-3,999 SparkPoints
 
 



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My Journey (good, bad, and ugly LOL)

I've been overweight all my life. I've lost weight and gained it so many times I have no idea how many times. Right now I'm 46.

My goal is to lose more weight, get more active, log my foods, and generally feel better. I'm so tired of people thinking I'm stupid just because I'm fat.

But, my primary goal is to get some help for my binge eating disorder. I'm now hypertensive and pre-diabetic. I don't want to be either of those things. I'm not even 50 yet.
I've been overweight all my life. I've lost weight and gained it so many times I have no idea how many times. Right now I'm 46.

My goal is to lose more weight, get more active, log my foods, and generally feel better. I'm so tired of people thinking I'm stupid just because I'm fat.

But, my primary goal is to get some help for my binge eating disorder. I'm now hypertensive and pre-diabetic. I don't want to be either of those things. I'm not even 50 yet.




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 current weight: 270.0 
 
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Member Since: 5/27/2012

SparkPoints: 3,650

Fitness Minutes: 1,290

My Goals:
To get healthier. Physically, mentally, emotionally. To keep my diabetes under control. Diabetes runs on my father's side of the family, I've seen the horrible things it can do. I would like to lose weight. But, I'm being realistic about this. I don't think I will ever be 140 pounds. I would like to lose weight slowly. AND NOT RE-GAIN it!

My Program:
I'm following the recommended diet plan from Spark People. At the very least I watch my proteins fats and most importantly my carbs. I'm also shooting for LOW sodium intake, as I have high blood pressure, also. Right now I'm trying to get extra exercise in here and there. My goal is to increase the exercise. But for right now, 10 min here and there is good. I'm focusing mostly onto what goes INTO my body right now.

Personal Information:
My name is Kim, and I appreciate Spark People. And, I feel that we all need each other to succeed. I live in the Midwest of the USA. I've been overweight all my life. I'm happiest when I'm about 200 pounds, and active. If I can get lower than that, and still be happy and active, then great.

Other Information:
I have 3 cats, one dog, chickens, and a husband and a child. One of my cats thinks he knows how to use the computer, so he's usually sitting right next to me when I'm on the computer....LOL!

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Member Comments:
GRLTAZ
1/25/2014 8:37:36 PM

Your page is kind of quiet. emoticon emoticon I thought I better check in and see how you are fairing. Are you able to exercise and eat better ? How are your blood sugars ? Are you checking them ? I am finding restaurant foods raise it higher the next day, especially pizza (which I love). I got my 30 min of exercise today. 8# loss so far on your ticker. that is great ! Keep pushing. TC



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NIXY72
1/3/2014 11:34:50 PM

Wanted to stop by and wish you a very Happy New Year! I'm finally back (it's been soooo long!) and just wanted to let you know that I've missed you and that I look forward to reconnecting. Hope you are doing well and that 2014 will be your best year yet!

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STARFISH1961
12/23/2013 8:42:28 PM

Hi Kim; I do so love being on Spark and it really gives me the incentive to eat healthier and incorporate more activities in my daily routine. Im not really familiar with the binge eating , however I've been a junk food and snack eater most of my adult life. I would be happy to help with any info I can give on your weight loss efforts , I too believe we all need more fiber in our diets , but double the amount should be done gradually. I usually have the recommended amount around 25 or 30 and I go twice a day sometimes. I keep my carbs around 50 per meal and I've been losing 1 to 2 lbs a weekly.
I'll friend youback, keep in touch. You can talk on my page at the bottom (comments ) I usually dont check my mail at Spark to often.

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AALLEY2
12/22/2013 7:29:35 PM

Merry Christmas!
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MORTICIAADDAMS
12/22/2013 6:18:10 PM

Welcome to Low Carb Recipes Plus More!!



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