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Phone pic!
No make-up, pre gym
I have 19 pics in my gallery
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It's called perseverance.
You may have to fight a battle more than once to win it- Margaret Thatcher
Ch-ch-ch-changes! It's time to make a change!
So I've been down this road before, but I feel like I am in a place now where I can do this, even with the changes and ongoing fluctuations in my life at the moment. I am really motivated to be healthier- I am mostly over letting the scale dictate how I feel about my body. I want to be smaller, yes, but mostly, I want to be healthy.
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You may have to fight a battle more than once to win it- Margaret Thatcher
Ch-ch-ch-changes! It's time to make a change!
So I've been down this road before, but I feel like I am in a place now where I can do this, even with the changes and ongoing fluctuations in my life at the moment. I am really motivated to be healthier- I am mostly over letting the scale dictate how I feel about my body. I want to be smaller, yes, but mostly, I want to be healthy.
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My Ticker:
| current weight: 193.2 |
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Interact with WHOLENEWME79
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Profile
Member Since: 7/27/2007
SparkPoints: 23,197
Fitness Minutes: 13,942
My Goals:
To get healthy, lower my blood pressure and to stop being embarrassed about how I look
Also, to actually start and stick with the working out and eating healthy. I did this once before and ended up gaining back all I had lost plus some after moving.
My Program:
Eat balanced meals, keeping my carbs, fat and salt intake under control.
Stop eating fast food as often.
Make sure I eat some fruit & veggies every day, though my daily goal is 4-6 servings total.
Drink 8+ glasses of water a day.
Get some form of exercise every day, and at least 4 days a week do 30 + minutes of cardio (moderate to high intensity).
Weight/resistance training 2 or more days a week.
Personal Information:
From Texas, now living in Colorado.
Other Information:
www.playlist.com/cowgirlfromspace
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on your 50 - pounds weight-loss success, resulting in you meeting a milestone goal of being under 200! I am so PROUD of you! Keep being the WINNER that you are in all that you do! You are an INSPIRATION to us all! Sending you WOOHOO hugs from my sparkpage to yours. Have a WOOHOO Wednesday! 
