WETPTARMIGAN   60,401
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60,000-79,999 SparkPoints
 
 








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Tracking the Ptarmigan

Follow the tracks of a plump Alaska bird--grandmother, bookworm, fanatic knitter, water aerobics teacher--as she attempts to make shallower dents in the snow.
Follow the tracks of a plump Alaska bird--grandmother, bookworm, fanatic knitter, water aerobics teacher--as she attempts to make shallower dents in the snow.




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 Pounds lost: 21.0 
 
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16.75
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Member Since: 2/9/2009

SparkPoints: 60,401

Fitness Minutes: 104,786

My Goals:
To confidently tuck my shirt into my waisband!

My Program:
--Getting as much (water) exercise as often as I can.
--Portion control
--Increasing fruit & veg intake
--Making more use of the health club that employs me

Personal Information:
Anchorage, Alaska

Knitting blog at ptarmiganptracks.blogspot.com

Other Information:
My favorite quote from Birdie, a Spark Person who lost 140 lbs: Know that for every day that you have stayed within your calorie limits, you have used a little of your fat stores.

The scale is only a guide. If you stayed within your calorie range, you did not deposit any new fat on your body. Tell yourself that the scale can sometimes hold on to extra water, leading you to think that you are not making any progress. Before you go to bed, pat yourself on the back and tell yourself, "I stayed within my calorie range today; therefore I did not gain any fat." Tell yourself that and stay on plan.

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Happy Face
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BECCABOO127

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Candles
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FIFIFRIZZLE

Sled
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FLORIDAGHOST

Christmas Tree
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GETUP-N-GOGIRL

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Member Comments:
BECCABOO127
1/5/2016 5:11:42 PM

Thank you for my pool goodie! I bought myself a seat so I can do water aerobics in the deep end. I do miss a good ole' rubber tube (from my youth)!



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WHYNOTJ1
12/22/2015 1:08:40 PM

Merry Christmas!



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OVERWORKEDJANET
11/30/2015 8:14:57 PM

I just realized your name. One of my favorite pictures I took in Alaska was a ptarmigan.
I'll stick it in my photo file for you to see!
Janet



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FIFIFRIZZLE
11/29/2015 2:03:27 PM

How are YOUR drumsticks going along there? Hoping you are having happy times.
Later: I KNOW, we need to stick to our ruts or we end up going off the rails!

Comment edited on: 11/30/2015 4:56:00 AM

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KERRYG155
11/4/2015 8:50:57 PM

Thanks for the cider.



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