WENNIE523   11,553
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Get fit and maintain

I want to lose the weight, get physically fit and maintain it for me. I want to be able to get back to where I was and maintain that weight and fitness level no matter what. I need to be in control of what I eat and my exercise. I have to put me first and realize that in order for me to do for others I have to do this for myself first. Control is the name of the game. I am so much more at peace with myself when I am physically and mentally fit. The number on the scale is not as important ...
I want to lose the weight, get physically fit and maintain it for me. I want to be able to get back to where I was and maintain that weight and fitness level no matter what. I need to be in control of what I eat and my exercise. I have to put me first and realize that in order for me to do for others I have to do this for myself first. Control is the name of the game. I am so much more at peace with myself when I am physically and mentally fit. The number on the scale is not as important as feeling good about myself and fitting into my clothes. I love the feeling of being able to get dressed in the morning and not having to worry about whether or not something is going to fit. That is the goal!

I am still healthy and do not have any of the health problems that my other family members have and so I want to keep it that way. I don't want to develop any of the "diseases" that are so prevelant in my family history. That is another goal!
Read More About WENNIE523 (Updated January 3)




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Member Since: 12/28/2008

My Goals:
I want to get back into shape, fit into my clothes better and feel good about myself again.

Goals for Fall Challenge:
My goals:
1. Log all food and exercise daily.
2. Lose 8 pounds.
3. Workout 5 days a week, three days of cardio and three days of strength training (combining one day).
4. Plan my meals daily so I am not tempted to stray.
5. Drink water!


My Program:
Time to get serious. I will plan and log everything I eat every day. I am going to workout 5 to 6 days a week with cardio 4 to 5 days a week and strengthening/toning 3 to 4 days a week.

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Member Comments:
JSAMMONS1981
12/12/2013 11:26:04 AM

Here to invite you to visit my page for winter challenge week 1

Team Amethyst
Jess



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-LORI-B
7/26/2013 10:38:33 PM

Sending Lime love your way



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SHOES17
9/16/2012 11:59:31 PM

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Lemonade ...Crushed Ice,
Post them once, Post them twice!
Post them at the bottom!
Post them at the top!
Post them in the middle...
And watch them DROP (Pounds and inches)!


Your team has spirit yes they do, but Lemons can Share their Spirit too!!
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LILY8486
10/10/2011 7:57:44 AM

Love your flowers... like the mahogany team they keep blooming better and brighter.... keep on with your momentum!



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KIERAE
1/3/2011 5:13:02 PM

Welcome to the South Beach Diet team. Don't hesitate to holler if you have any questions or need any help. Look forward to having you on the team!




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