WELLBEING67   20,908
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20,000-24,999 SparkPoints
 
 



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Well Being Being Well

Healthy is as healthy does....

In the spirit of Thanksgiving, I'm very thankful for Spark People and Spark friends for information, education, motivation, and support on the journey to a (more) healthy life. Y'all are awesome!

Healthy is as healthy does....

In the spirit of Thanksgiving, I'm very thankful for Spark People and Spark friends for information, education, motivation, and support on the journey to a (more) healthy life. Y'all are awesome!



Current Status:


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My Ticker:

 current weight: 149.0 
 
150
148.5
147
145.5
144


 
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Profile

Member Since: 3/31/2011

SparkPoints: 20,908

Fitness Minutes: 32,292

My Goals:
1. Improve my well being
A. Lose 5 pounds
B. Lower cholesterol
C. Reduce acid reflux
D. Shrink waist size
E. Decrease % body fat

2. Reduce stress
A. Exercise with more intensity
B. Add muscle (being flabby is stressful!)
C. Practice yoga


My Program:
1. Walk every day

2. Cardio 3X per week

3. Strength 3X per week

4. Reduce sweets in diet

5. Eat more veggies

6. Drink more water

Personal Information:
Age: fabulous 53

Location: South Central PA

Occupation: SAHM

Hubby: The very best

ds: J. 12 years old

dd: L. 10 years old

Other Information:
Hobbies and interests:

1. Gardening
2. Horses
3. Dog walking
4. Reading

Activities:

1. Church
2. Library volunteer (school and Public)
3. Meals on Wheels




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Mini Trampoline
From:
WELLBEING67

Sushi
From:
GORDON66

Happy Birthday
From:
IDLETYME

Measuring Cups
From:
WELLBEING67

Hearts
From:
WELLBEING67

Tomato
From:
SAINTBETH




Member Comments:
NILLAPEPSI
12/18/2014 7:44:39 PM

emoticon for the add. I have added you also. Spark On! emoticon



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TERRACOTTAGE
12/2/2014 10:02:29 AM

Many thanks for dropping by. Hope your week's going well emoticon



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BROOKLYN_BORN
11/7/2014 8:24:12 AM

Back in the day my jeans of choice were Levis too. Very sturdy as I remember.



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BROOKLYN_BORN
10/20/2014 4:43:47 PM

Thank you for your comment on my blog and for sharing your own story.



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SUNSHINEGB
9/21/2014 8:04:38 AM

Thank you for adding me as a friend, I have added you also!

What a nice cheery page you have, shows your positiveness!
emoticon



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