WELLBEING67   17,078
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15,000-19,999 SparkPoints
 
 



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Well Being Being Well

Healthy is as healthy does....

In the spirit of Thanksgiving, I'm very thankful for Spark People and Spark friends for information, education, motivation, and support on the journey to a (more) healthy life. Y'all are awesome!

Healthy is as healthy does....

In the spirit of Thanksgiving, I'm very thankful for Spark People and Spark friends for information, education, motivation, and support on the journey to a (more) healthy life. Y'all are awesome!





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My Ticker:

 current weight: 149.0 
 
150
148.5
147
145.5
144


 
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Member Since: 3/31/2011

SparkPoints: 17,078

Fitness Minutes: 25,668

My Goals:
1. Main: Improve my well being
A. Lose 5 pounds
B. Lower cholesterol
C. Reduce acid reflux
D. Shrink waist size
E. Decrease % body fat

2. Reduce stress
A. Exercise with more intensity
B. Add muscle (being flabby is stressful!)
C. Practice yoga


My Program:
1. Walk every day

2. Cardio 3X per week

3. Strength 3X per week

4. Reduce sweets in diet

5. Eat more veggies

6. Drink more water

Personal Information:
Age: fabulous 53

Location: South Central PA

Occupation: SAHM

Hubby: The very best

ds: J. 12 years old

dd: L. 10 years old

Other Information:
Hobbies and interests:

1. Gardening
2. Horses
3. Dog walking
4. Reading

Activities:

1. Church
2. Library volunteer (school and Public)
3. Meals on Wheels




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Happy Birthday
From:
IDLETYME

Measuring Cups
From:
WELLBEING67

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WELLBEING67

Tomato
From:
SAINTBETH

Bear Hug
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IDLETYME

Piggy Bank
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WELLBEING67




Member Comments:
2BDYNAMIC
7/31/2014 11:37:42 AM

Thanks for the friend add .......... I added you as well .......... Keep on sparking! Have a fun day! emoticon



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HYATTI1
4/4/2014 12:04:55 PM

Thank you for taking the time to drop by and comment on my blog. I always think we need a break so Hell and Back was my contribution to making people smile. Enjoy your weekend, stay safe and stick to your goals.

Joanna



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GORDON66
3/18/2014 2:30:16 PM

Thank you for the absolution and kind words. Tom is a terrific trainer and an even better person.



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TRIANGLE-WOMAN
1/20/2014 10:39:33 AM

♥♥.*`*. .♥♥.*`* .♥♥.. *`*.♥♥
..*) .* Thanks for the friend add! Back at ya!
(. (.
..*) .*
(. (. * Keep Spreading the Spark!
♥♥.*`*. .♥♥.*`* .♥♥.. *`*.♥♥



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IDLETYME
5/17/2013 7:16:56 AM

HAPPY BIRTHDAY!
Hope you have a wonderful day! emoticon
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