WELLBEING67   30,737
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30,000-39,999 SparkPoints
 
 



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Well Being Being Well

Healthy is as healthy does....

In the spirit of Thanksgiving, I'm very thankful for Spark People and Spark friends for information, education, motivation, and support on the journey to a (more) healthy life. Y'all are awesome!

Healthy is as healthy does....

In the spirit of Thanksgiving, I'm very thankful for Spark People and Spark friends for information, education, motivation, and support on the journey to a (more) healthy life. Y'all are awesome!



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My Ticker:

 current weight: 147.0 
 
150
148.5
147
145.5
144


 
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Profile

Member Since: 3/31/2011

SparkPoints: 30,737

Fitness Minutes: 53,209

My Goals:
1. Improve my well being
A. Lose 5 pounds
B. Lower cholesterol
C. Reduce acid reflux
D. Shrink waist size
E. Decrease % body fat

2. Reduce stress
A. Exercise with more intensity
B. Add muscle (being flabby is stressful!)
C. Practice yoga


My Program:
1. Walk every day
2. Cardio 3X per week
3. Strength 3X per week
4. Reduce sweets in diet
5. Eat more veggies
6. Drink more water
7. Increase protein

Personal Information:
Age: fabulous 54
Location: South Central PA
Occupation: SAHM
Hubby: The very best
DS: J. 13years old
DD: L. 11 years old
Height: 5'8"


Other Information:
Hobbies and interests:

1. Gardening
2. Horses
3. Dog walking
4. Reading

Activities:

1. Church
2. Library volunteer (school)
3. Meals on Wheels




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Stability Ball
From:
WELLBEING67

Hot Cocoa
From:
Affordable Vega...

Gold Star
From:
Affordable Vega...

Sled
From:
PDSLIM

Snowman
From:
LAURENSQUEST

Window
From:
WELLBEING67




Member Comments:
HICKOK-HALEY
1/18/2016 12:12:44 AM

It does look like they migrate through your area. I hope you find some. They are such interesting birds. The information says they are here during the winter, but I think I have seen a few all year. Have a good Monday!
Jeanne



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SEPTEMBERSPIRIT
12/4/2015 8:50:18 AM

Thanks for sharing your thoughts on the orthotics. I appreciate it. Have a great day!



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1CRAZYDOG
10/29/2015 7:40:41 PM

Welcome to Pet Lovers! Glad you joined us.



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JJMPLSMN
10/22/2015 9:53:44 AM

Thanks so much for the Sparkfriendship. I look forward to getting to know you better!!

Have a great Thursday, and an awesome weekend!!

Spark on.

jane



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PDSLIM
10/9/2015 1:29:52 PM

Thanks for the friending. Back at you.



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