WALLAHALLA   194,226
SparkPoints
150,000-199,999 SparkPoints
 
 
Faith, Hope, & Hilarity





The Wheels on my skates go round & round. I land on my keister when I fall down!





Percy



I have 48 pics in my gallery





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Walla Halla's Happy Place

A day without laughter is a day wasted--Charlie Chaplin


My Winter 5% Challenge Commitment:

Exercise: 10,000+ steps 7 days a week & 3 days per week of strength training

Nutrition: Stay within the guidelines on my SP tracker.

Support: On my team page, I will record my daily exercise and Living the Good Life points. I will check in with my team daily, comment on discussion boards, & read and comment on blogs as time permits.
...
A day without laughter is a day wasted--Charlie Chaplin


My Winter 5% Challenge Commitment:

Exercise: 10,000+ steps 7 days a week & 3 days per week of strength training

Nutrition: Stay within the guidelines on my SP tracker.

Support: On my team page, I will record my daily exercise and Living the Good Life points. I will check in with my team daily, comment on discussion boards, & read and comment on blogs as time permits.

Weigh in: Saturday mornings
Read More About WALLAHALLA (Updated November 16)


Current Status:
WALLAHALLA Why am I not in bed?
set 12 hours ago


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My Ticker:

 Pounds lost: 18.0 
 
0
9.25
18.5
27.75
37


 
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Profile

Member Since: 12/10/2010

SparkPoints: 194,226

Fitness Minutes: 124,890

My Goals:
I plan to lose 5% of my body weight every 3 months until I'm at goal.

I plan to walk 100,000+ steps per week.

I intend to laugh every day, and find a way to make others laugh too.

My Program:
Eat within healthy guidelines.

Move it. Move it. Move it! Every day.

Learn at least 2 new exercises per month.

Support others.

Rejoice, Thank Jesus, and Celebrate every small victory!

Personal Information:
Psalm 139:14 (personalized)

I will praise God because I am fearfully and wonderfully made; His works are wonderful, I know that full well.


God is not a man, that He should lie, nor a son of man, that He should change His mind. Does He speak and then not act? Does He promise and not fulfill?
Numbers 23:19

If God says that He made me wonderfully, who am I to argue?

I choose to concern myself with His standard of beauty, and not the world's.

Other Information:
Laughter dulls the sharpest pain and flattens out the greatest stress. To share it is to give a gift of health, because, as someone pointed out: Ulcers can't grow while you're laughing.

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White Ribbon
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STOP (Sensibly ...

Welcome Mat
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WRJ&G Fall to W...

Finish Line
From:
LYNNIERN

Spa Visit
From:
DIDI_60LBS_BY60

Thank You Card
From:
KSMGLASS




Member Comments:
RUTHIEBEAR
11/23/2014 10:02:49 AM

emoticon emoticon emoticon emoticon emoticon emoticon

At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.
Albert Schweitzer
You are in the top five for team fitness minutes this week. Do not let your SPARK go out during Thanksgiving. Be grateful for your many blessings. YOU are one of MY blessings emoticon

Ruthie




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BROOKLYN_BORN
11/23/2014 6:32:31 AM

I'm a weather wimp, but the right clothes help
In winter layering is the key. My core gets cold so I run in 2 moisture wicking shirts (one sleeveless and one long sleeve) topped with a wind breaker vest. If walking, I've got a toasty fleece jacket.
I have winter weight tights and also "compression" tights.
Smart wool socks keep my feet warm and of course gloves.
Headgear: I must have a slippery head since hats pop up and my ears get cold. I prefer a headband covered with a cap. Everything stays in place that way.
I put an extra headband around my neck - another place I need extra protection. I like this method because it keeps my neck warm and is loose enough that I don't sweat.
This seems like a lot of stuff, but it doesn't wear out and has lasted me for years.
Good luck. Stay warm out there.



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NATURALLYME126
11/22/2014 12:28:51 PM

Enjoy your weekend! I hope it is warm where ever you are!



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1CRAZYDOG
11/22/2014 11:16:47 AM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:
“Focus on the ‘why’, not the ‘how’. Remember . . . where focus goes, energy flows.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲




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IAM_HIS
11/21/2014 10:30:43 PM

We all have been given the gift of life. So take this gift and live it well by laughing more, smiling more and seeing what you have. Oh, how beautiful life is when we live with a grateful heart and share that heart with others. emoticon



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