WALKINGFIT1   5,898
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5,500-6,999 SparkPoints
 
   


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I'm a middle aged, happily married women who is challenged by some of the typical middle age issues. I tried exercising and making healthy changes by myself but have found that it works much better with a team. I joined a gym in 2012 and value the interaction of the SparkPeople site.
I'm a middle aged, happily married women who is challenged by some of the typical middle age issues. I tried exercising and making healthy changes by myself but have found that it works much better with a team. I joined a gym in 2012 and value the interaction of the SparkPeople site.




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 Pounds lost: 3.0 
 
0
4.75
9.5
14.25
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Profile

Member Since: 10/18/2012

SparkPoints: 5,898

Fitness Minutes: 9,215

My Program:
I am taking a cardio/strength class at the gym 3 days a week and doing weights or long walks 3 days a week.

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WALKINGFIT1

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Member Comments:
FAIRHAVENQUEEN
8/17/2013 12:35:28 PM

Wow! I'm so glad my hint helped you to lose 2 pounds this week! That is awesome! It's kind of fun to do, don't you think?



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CHRISINMIAMI
4/7/2013 10:56:53 AM

Thank you so much for telling me how to save the video. I only had a part of that page exposed so I didn't get it at all. You have enhanced my experience with SparkPeople.com! Thank you!



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BACKYARDER1
4/3/2013 1:20:50 PM

Thanks for the nice comment on my weight loss..I'm feeling good about myself , but it really helps to have a pat on the back now and then ! emoticon



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