I want to participate in the Knight Run 5K in October.
I plan to gradually increase the length and time of my walk/runs each week. I plan to walk/run at least 5 days per week.
I live in the foothills of North Carolina near Lake Hickory. I am so blessed to live in such a beautiful area. I can be at the beach in four hours, a big city in a little more than an hour, and the mountains in 20 minutes. I get the best of all worlds.
My fitbit username - friend me please! http://www.fitbit.com/user/23KK63
Thank you so much!! I will check that out. I feel so overwhelmed because as I'm researching, one says to follow the meditteranean diet which is mostly whole grains, and then paleo which is no grains. It gets os confusing with all the information out there. I know the only way to find out what helps me is to try various things and see how my body reacts. I guess I have some work to do lol. :)
"Think highly of yourself because the world takes you at your own estimate."
Take a minute and think about your personal self-esteem. Do you think highly of yourself? Are you always giving 110%? Do other people look up to your positive attitude? There are times in all of our lives when we could use a self-esteem boost. It is easy to get discouraged in our fast paced society. It is crucial for you to remember that you must always think highly of yourself because most people only see how you treat yourself. So, think about it. Are you giving a message to others that says, I am successful, I give 110%...as this journey is more than losing weight!