VTORIA3   95,642
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A Day that sparkles, is a day well done

Just do it!

Committed to doing the 2015 Winter 5% Challenge!

Just do it!

Committed to doing the 2015 Winter 5% Challenge!



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Member Since: 9/23/2009

SparkPoints: 95,642

Fitness Minutes: 70,844

My Goals:
Live a healthy fit life, NEVER quit.

Doing 2014 Inbetween 2.5% Challenge.

Completed 2014 Summer 5% Challenge

Results:

Weight: Lost 11#
Hips: Lost 2"
BMI 25.5 just short of goal to achieve healthy range of 25
WHR .72
Size: 12 (from sz 14)

My Program:
100 Days of Accountability, Ongoing Chapters

Plan intentions before the start of every day.

Find positives in every day.

Doing 2014 Inbetween Challenge Program:

Exercise 5-6 Days every week.

Eat a healthy balanced 1200 - 1555 calories daily. Holidays, family events, vacation option: max daily calories=weight x 15 calories .
No evening snacking as much as possible

Personal Information:
Happily married with 3 terrific grown boys, 3 lovely grandkids, and a dog. Took an early retirement in 2009, which presented many new lifestyle changes. Have a part-time bookkeeping business going; watch granddaughter 2 days weekly.

Other Information:
Enjoy time with family and friends, reading, gardening, cooking & mini vacations.


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Member Comments:
SABLENESS
1/25/2015 4:04:44 PM

emoticon emoticon emoticon Thanks for stopping by. I'm excited; going for a walk with a friend in a little while, and we may get in park #40!



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JACKIEWALKS4FUN
1/25/2015 11:24:15 AM

Morning Vicki,
I will save those nuts for next time. I just got back from a short walk today. Still recovering, from the Eagle escapade, I am still sore, but getting better.
Be very careful out there, I was slipping on our driveway when we had our snow. Molly better be a good girl.
Beautiful breezy morning here today. It is suppose to be in the 60's, perfect for me. Still trimming our trees.
Happy walking with Leslie. Have a wonderful Sunday emoticon emoticon



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GARDENERGALANN
1/25/2015 10:23:14 AM

Thanks for the goodie! I am happy to see the scale number go down, even if just a little!
Congrats on your weight loss! Keep up the good work!



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EDLEAR
1/25/2015 4:57:34 AM

Good morning!
My whoopie pies turned out nicely, though next time I'll buy already shelled pistachios, or else think far enough ahead that an assistant can shell them.
What a drag about the beet chips. I was looking forward to that project's report. I love roasted beets in salads, and that beet-goat cheese combo is indeed a classic. Couple of weeks ago I added roasted beet cubes to a cold soba noodle salad, along with white beans and a fresh dill dressing. It was a Polish style soba. Surprised at how well the combo worked.
I'm so happy to see that you've commited yourself to a romantic interlude, mid winter. It's important to nurture our marriages that way. Just think of it as setting a good example to your children and grand.



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NDKARIKARI
1/24/2015 4:40:26 PM

Thanks for the goodie last week teammate! Like you, my focus is also on making healthier food choices. This is a more problematic area for me than exercise. I hope you are having a great weekend! On to Auckland! emoticon emoticon



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