VTORIA3
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Sweet Molly 10-12-2003 - 10-14-2015


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JACKIEWALKS4FUN

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Just do it!

Committed to losing weight over the Christmas holiday.

Update: I didn't exactly accomplish that, regaining 1.5# by New Year's Day. No matter. 2018 is the Year of Me as I journey towards improved health and wellness. Doing the 2018 Winter 5% Weight Loss Challenge is the perfect plan to help me work towards this goal!


Member Since: 9/23/2009

Fitness Minutes: 105,759

My Goals:
Live a healthy fit life, NEVER quit.

I love the 5% Challenges and am focused on the 2017 Fall 5% Challenge.

2014 Summer 5% Challenge Results:
(my best Challenge)

Weight: Lost 11#
Hips: Lost 2"
BMI 25.5 just short of goal to achieve healthy range of 25
WHR .72
Size: 12 (from sz 14)


My Program:
100 Days of Accountability, Ongoing Chapters

Plan "Can Do" list before the start of every day.

Find positives in every day.

Doing 2017 Fall 5% Challenge Program:

Exercise 5 days for 30 min; 2 days for 10 min

Eat a healthy balanced 1200 - 1555 calories daily. 5 of 7 days will be 1400 calories or less. Holidays, family events, vacation option: max daily calories=weight x 15 calories.
No evening snacking as much as possible



Personal Information:
Happily married with 3 terrific grown boys, 3 lovely grandkids. Took an early retirement in 2009, which presented many new lifestyle changes. Have a bookkeeping business going that has me working much too much; watch 6 yr old granddaughter 2 days weekly.


Other Information:
Enjoy time with family and friends, mini vacations, a little gardening, and when time permits reading. Recently got interested in watercolor after a class...haven't really found the time to continue this interest.




Read More About VTORIA3 - Profile Information moved here. (Updated January 9)




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 Pounds lost: 11.5 
 
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Comments
  • v JACKIEWALKS4FUN
    Hi Vicki,
    I do hope your Son feels better today, bet he is relieved for sure. Hope you have a good day too. Keep warm with all the snow. Nice out this way, so will go to my fave trail. No snow, just very little in the mountains too. Many emoticon
    1 day ago
  • v SUSANELAINE1956
    Thanks for the goodie and sweet message. The next month will be a challenge as we are traveling, but I am planning to do well. Good luck to you!
    5 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Stay focused, go after your dreams and keep moving toward your goals.
    ~LL Cool J~

    emoticon
    *☼.‿.◕✶
    F- Follow
    O-One
    C-Course
    U- Until
    S- Successful.

    emoticon emoticon emoticon
    "Whatever you do, don't quit.
    Because, as hard as it is to stick with it, starting over is even harder.
    Keep showing up
    emoticon emoticon
    *☼.‿.◕✶*☼.‿.◕✶ *☼.‿.◕✶
    This is not just another day; this is yet another chance to make your dreams come true.
    Have a nice Sunday,
    *☼.‿.◕✶
    emoticon


    5 days ago

    Comment edited on: 1/14/2018 7:42:05 PM
  • v SUPERWOMANSUE18

    Thank you for the goodie and the support, how kind of you!
    Happy we are on the same team.

    Sue
    5 days ago
  • v JACKIEWALKS4FUN
    Hi Vicki, Just stopping by. Hope all is well with all the snow you are having. Keep warm, my friend. emoticon
    13 days ago
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