VTORIA3   103,921
SparkPoints
100,000-149,999 SparkPoints
 
 
Molly gets me out walking. Good Girl!





Looking forward to enjoying pansies again this Spring!





Champions in the Kitchen 2015 Summer Challenge 5%



I have 6 pics in my gallery





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A Day that SPARKles, is a day well done

Just do it!

Committed to doing the 2015 Summer 5% Challenge!

Just do it!

Committed to doing the 2015 Summer 5% Challenge!



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 Pounds lost: 16.5 
 
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Member Since: 9/23/2009

SparkPoints: 103,921

Fitness Minutes: 76,366

My Goals:
Live a healthy fit life, NEVER quit.

I love the 5% Challenges:
2014 Summer 5%
2014 Inbetween
2014 Fall 5%
2015 Winter5%
2015 Inbetween
2015 Spring 5%
2015 Summer 5%

2014 Summer 5% Challenge Results:
(my best Challenge)

Weight: Lost 11#
Hips: Lost 2"
BMI 25.5 just short of goal to achieve healthy range of 25
WHR .72
Size: 12 (from sz 14)

My Program:
100 Days of Accountability, Ongoing Chapters

Plan intentions before the start of every day.

Find positives in every day.

Doing 2015 Summer 5% Challenge Program:

Exercise 5-6 Days every week.

Eat a healthy balanced 1200 - 1555 calories daily. Holidays, family events, vacation option: max daily calories=weight x 15 calories .
No evening snacking as much as possible

Personal Information:
Happily married with 3 terrific grown boys, 3 lovely grandkids, and a dog. Took an early retirement in 2009, which presented many new lifestyle changes. Have a part-time bookkeeping business going; watch 3 yr old granddaughter 2 days weekly.

Other Information:
Enjoy time with family and friends, reading, gardening (novice), cooking & mini vacations.


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Relaxation Music
From:
DEEA2Z

Pedometer
From:
SABLENESS

Apple
From:
JACKIEWALKS4FUN

Rose
From:
JACKIEWALKS4FUN

Flowers
From:
MARILYNROBERT

Relaxation Music
From:
JACKIEWALKS4FUN




Member Comments:
IMUSTLOSEIT1
6/29/2015 11:27:19 PM

emoticon emoticon what music will our grandchildren remember when they are our age now. I doubt if they will have anything to compare to our growing up music.



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SOOKIE
6/29/2015 9:10:56 AM

"Mondays can either be the start to a struggle week or a fresh reminder that this week, you will be strong!" ~unknown

emoticon
Champions in the Kitchen



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SKCASON
6/28/2015 7:48:12 PM

emoticon ; Let's make this a successful summer. Now lets get out there and have some fun.



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CLAYMACT
6/27/2015 8:01:54 PM

My surgery went well. I am trying to behave myself, so I can recover quickly.



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IMUSTLOSEIT1
6/27/2015 5:37:24 PM

Same to you, let's knot this 5% challenge out of the ball park. emoticon



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