That post was from yesterday. I will be going out for my walk later after I have my BPT. (Bullet Proof Tea) can't do anything without it! Have a wonderful weekend! Much love and respect~ 15 hours ago
Pss ..... those nasty double posts has nothing to do with Spark People, it is your computer or if your using a wireless mouse. I had to update my wireless mouse. I messed up and bought a cheap wireless mouse a Big Lots and I was even getting triple posts. I had to run a clean up on my system. It is just a hic up with some systems. Nothing to worry about, just annoying. 1 day ago
My Wonderful Spark Friend !! Remember just because it is a Holiday Weekend doesn't mean you can't have a good time and stay on track... just watch be sure to weight the hamburger meat out to 3-4 ounces, layer it with plenty of veggies like lettuce, cucumbers, onions, radishes or your favorites!! Try adding some grilled vegetables to the list... Family BBQ's can be the greatest way to get your family on board to trying fresh grilled vegetables and "Yes" even grilled "Fruits"... Try gilled fruit and veggie kabobs... along with your favorite salsa. Even visit Chef Meg for some of her favorite recipes for grilling!!
"Memorial Day Weekend Blessings!!" Remember to Plan for those desserts to, no more than 1/8th of a slice if you put it on your tracker!! You should have plenty of room for it!! Let's be Happy with our choices, not sorry about it later! 1 day ago