VPT218   6,917
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Peace & Goodwill to all





Two of my reasons ~ My grandsons!



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 current weight: 219.5 
 
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Member Since: 11/2/2013

My Goals:
Lose 70 lbs. by 07/05/14

Like the way I look in photos

Have more energy to play with my grandson

My Program:
Starting with the nutrition first

Activity/exercise will get added the second week

Personal Information:
from Wilmington IL

Other Information:
LOVE, LOVE, LOVE to read for fun



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VPT218

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RPCLEM2000

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Weekly Challeng...

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-SHAWN-




Member Comments:
RPCLEM2000
11/12/2013 2:27:58 AM

VPT,

Welcome to the WEEKLY CHALLENGE TEAM. This a friendly and encouraging place to be.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Our monthly challenge is the "November 2013 Fitness Challenge" emoticon You compete with your own fitness pledge. Feel free to join at any time. The weekly challenges change from week to week on Sunday and cover various topics. This week it's called the "Back to Basics" and will concentrate on all the things we should to be successful on our journey to a new person. emoticon emoticon emoticon

emoticon The great thing about a weekly challenges is that they are short term so you don't get bored. We also maintain a bi-monthly challenge to help you with other goals you may have. Our newest one will help you deal with a plateau or jump start a new time of weight loss.

Introduce yourself to the team through the "Getting To Know Each Other" thread and add your birthday to the birthday list. We would love to help you celebrate. emoticon emoticon

emoticon The ROLL CALL thread can also be very helpful. Some of us go there to encourage, support, share their successes or their trials. Others just stop by to say hi.

I hope you enjoy yourself on your journey to a better healthier you. emoticon

Your New emoticon Pam emoticon emoticon emoticon



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-SHAWN-
11/7/2013 5:43:01 PM

Hello and Welcome to SparkPeople!

I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
* Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate! emoticon emoticon



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